It's Time with Dr. Jen and Linsly
By PROSPER
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Category: Health & Fitness
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Episodes: 84
Description
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
| Episode | Date |
|---|---|
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Creating your Quick Mindset Toolkit
|
Jun 09, 2026 |
|
The Science of Laughter: Boost Your Health and Longevity
|
May 19, 2026 |
|
Livelong Women's Health Summit with Dr. Jen
|
May 05, 2026 |
|
Reversing Aging: Leslie Kenny's Journey from Autoimmune to Anti-Aging Breakthroughs
|
Apr 21, 2026 |
|
How to Fund a Long Life
|
Apr 07, 2026 |
|
A New Cadence
|
Mar 24, 2026 |
|
The Power of Purposing: Unlocking Longevity and Fulfillment
|
Mar 17, 2026 |
|
How to Protect Your Brain: Top 10 Strategies for Longevity
|
Mar 10, 2026 |
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Decoding the Term 'Doctor': What You Need to Know
|
Mar 03, 2026 |
|
Hobbies: Your Path to a Longer, Happier Life
|
Feb 24, 2026 |
|
The Journey to Integrative Medicine: A Midlife Perspective
|
Feb 17, 2026 |
|
How to Rest and Recharge as a Midlife Woman
|
Feb 10, 2026 |
|
Sexual Health and Your Menopause Journey
|
Feb 03, 2026 |
|
Letting Go: The Art of Shedding Clutter
|
Jan 27, 2026 |
|
Cheers to a Healthy Brain!
|
Jan 20, 2026 |
|
Dry January: Understanding Dimmers and Their Impact on Life
|
Jan 13, 2026 |
|
Understanding Balance: A Path to Longevity
|
Jan 06, 2026 |
|
Spotting the Joys of 2025 and Hopes for 2026
|
Dec 30, 2025 |
|
Declutter Your Life: The Science Behind It
|
Dec 16, 2025 |
|
Easy Self Assessments to Start Your Year
|
Dec 09, 2025 |
|
It’s Time to Share Our Favorite Things
|
Dec 02, 2025 |
|
Empowering Women: The Future of Hormone Therapy
|
Nov 25, 2025 |
|
How to Adapt AI for Midlife
|
Nov 18, 2025 |
|
Unlocking the Power of Play: A Path to Well-Being
|
Nov 11, 2025 |
|
Navigating Holiday Stress: A Guide to Wellness
|
Nov 04, 2025 |
|
Breast Cancer Awareness and Self-Care
|
Oct 28, 2025 |
|
The Art of Meaningful Gatherings with Ashley Gould
|
Oct 21, 2025 |
|
Understanding Financial Opportunities by Women for Women
|
Oct 14, 2025 |
|
How to Access Wholistic Health
|
Oct 07, 2025 |
|
Our One Year Anniversary of Supporting Midlife Women
|
Sep 30, 2025 |
|
The Current State of Science and Health
|
Sep 23, 2025 |
|
Curiosity as a Catalyst for Change with Erwin Valencia
|
Sep 16, 2025 |
|
The Power of Mindset: Pro-Living vs. Anti-Aging
|
Sep 09, 2025 |
|
The Sleep Revolution: Sleep Changes During Menopause
|
Sep 02, 2025 |
|
The Power of the Sun
|
Aug 26, 2025 |
|
Why Aging is a Gift: 10 Benefits Explored
|
Aug 19, 2025 |
|
Sleep Science for Midlife Women with Dr. Wendy Troxel
|
Aug 12, 2025 |
|
How to Step into the Confidence of Midlife
|
Jul 29, 2025 |
|
What Every Woman Should Know About Bone Health
|
Jul 22, 2025 |
|
The Power of the Expectations on the Mind
|
Jul 15, 2025 |
|
Headline Sprint with Dr. Jen
|
Jul 08, 2025 |
|
The Secrets of a Caregiver’s Community
|
Jun 30, 2025 |
|
The Science of Woo: Manifestations
|
Jun 24, 2025 |
|
The Power of Saying No: A Woman's Guide
|
Jun 17, 2025 |
|
The Journey and Exploration of Grief
|
Jun 09, 2025 |
|
Is Moderation Really The Key To Nutrition? Insights from Jae Berman
|
Jun 03, 2025 |
|
Unlocking the Secrets of Luck
|
May 27, 2025 |
|
Hard Conversations with the Men in your Life
|
May 20, 2025 |
|
What's Going On In Your Brain Right Now?
|
May 13, 2025 |
|
The Secret of Pelvic Floor Physical Therapy
|
May 06, 2025 |
|
Travel Tips to Get the Emotional Return You Deserve
|
Apr 29, 2025 |
|
Movement is Medicine
|
Apr 22, 2025 |
|
The truth about big pharma and holistic medicine
|
Apr 16, 2025 |
|
Preparing for the Journey of Aging Parents
|
Apr 08, 2025 |
|
Why Not You? Lessons from an Olympic Athlete
|
Apr 01, 2025 |
|
Breaking Down the Benefits and Risks of Thermo-Flexibility
|
Mar 24, 2025 |
|
Navigating Hormone Therapy Through Midlife: Insights from Dr. Amy Killen
|
Mar 18, 2025 |
|
Embracing Change and Spiritual Growth
|
Mar 11, 2025 |
|
Navigating Health: Key Insights from Recent Podcasts
|
Mar 04, 2025 |
|
The Truth About Supplements: What Women Need to Know for Health & Longevity
|
Feb 25, 2025 |
|
Empowering Women Through Hormone Therapy
|
Feb 18, 2025 |
|
Gen Z’s Guide To Building Longevity
|
Feb 11, 2025 |
|
Menopause and Heart Disease: What You Need to Know
|
Feb 04, 2025 |
|
5 Strategies to Filter Overwhelming Headlines
|
Jan 28, 2025 |
|
Rehabilitation After Motherhood: A New Perspective
|
Jan 21, 2025 |
|
LA Community and Youth Activism: A Beacon of Hope
|
Jan 13, 2025 |
|
Clean Living: A Journey to Health and Sustainability
|
Jan 07, 2025 |
|
Embracing New Beginnings: A Guide for Midlife Women
|
Dec 31, 2024 |
|
Optimizing Workouts: How to Adjust Your Movement for Better Results
|
Dec 24, 2024 |
|
Exploring Spirituality in Midlife: Finding Meaning, Purpose, and Inner Growth
|
Dec 16, 2024 |
|
Gadgets and Gifts - for you - for a Merry Season
|
Dec 12, 2024 |
|
How Blood Flow Restriction Training Boosts Strength, Cognitive Health, and Menopause Recovery
|
Dec 09, 2024 |
|
Empowering Midlife Women: Anissa Buckley's Corporate to Wellness Journey
|
Dec 05, 2024 |
|
Unlocking the Secrets To A Better Night's Sleep
|
Dec 02, 2024 |
|
The Surprising Impact of Gratitude on Your Brain
|
Nov 28, 2024 |
|
Nourishment and Supplementation - Building Your Baseline
|
Nov 25, 2024 |
|
Longevity: Part Two with David Stewart
|
Nov 18, 2024 |
|
Longevity - Living Better Now and Longer
|
Nov 14, 2024 |
|
Fitness and Community
|
Nov 11, 2024 |
|
Assessments
|
Nov 04, 2024 |
|
Block and Tackle: The Basics for Thriving in Midlife
|
Oct 28, 2024 |
|
Myth Busters
|
Oct 21, 2024 |
|
Frameworks and Prototyping
|
Oct 14, 2024 |
|
Changing the Narrative
|
Oct 01, 2024 |