Headflex

By Rebecca Walker & Diane Williams

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Category: Management

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Episodes: 53

Description

Work can be brilliant. It can also be messy, confusing and, at times, completely baffling. Headflex is the coaching podcast for anyone who's ever found themselves stuck in the haze of work and thinking “am I the only one that feels or thinks like this?” Hosted by leadership coaches Rebecca and Diane, each episode explores the conversations that happen in the coaching room. The moments of doubt, difficult decisions, unhelpful thinking and workplace challenges that so many of us experience but rarely talk about. They don't go in for corporate speak or easy answers. They ask questions. Challenge assumptions. And explore different perspectives. Expect honest conversations, thoughtful challenge, plenty of laughter and practical reflections you can take back into your own work and life. Between them, Rebecca and Diane have spent more than 20 years coaching leaders, teams and organisations. They're on a mission to make coaching feel less mysterious and far more accessible - because everyone deserves the space to think more clearly. Whether you're leading a team, navigating your career or simply trying to make sense of a tricky situation, Headflex gives you the chance to pause, reflect and see things differently. No jargon. No pretending to have all the answers. Just real conversations that help you think better. Connect with us at Headflex: Email: hello@headflex.co.uk. Website: www.headflex.co.uk Instagram: @head.flex

Episode Date
Ep 51: Why Are We All Still in So Many Meetings at Work?
Nov 02, 2026
Ep 50: Lessons, Laughter & Learning Out Loud - Celebrating 50 Episodes
Oct 19, 2026
Ep 49: Got the Promotion But Still Unhappy? The Arrival Fallacy at Work
Oct 05, 2026
Ep 48: Career No Longer Fits? How to Know It's Time to Move On
Sep 21, 2026
Ep 47: Group Coaching & Why It’s Gaining Ground
Sep 07, 2026
Ep 46: Leading Without Losing Yourself
Aug 24, 2026
Ep 45: Deep Listening at Work: Oscar Trimboli on Transforming Team Communication
Aug 10, 2026
Ep 44: How Trust Transforms Your Team’s Performance
Jul 27, 2026
Ep 43: Dealing with First-Time Manager Shock
Jul 13, 2026
Ep 42: Lifting the Lid on the Dark Art of Procrastination
Jun 29, 2026
Ep 41: Why Avoiding Conflict is Bad for your Team
Jun 15, 2026
Ep 40: How to Deal with Toxic Harmony at Work
Jun 01, 2026
Ep 39: Stop Chasing Happiness (Do This Instead)
May 18, 2026
Ep 38: The Surprising Power of Failing at Work
May 04, 2026
Ep 37: The Sleep Advantage: Getting Ahead at Work
Apr 20, 2026
Real Coaching Conversations - Welcome to Headflex on YouTube
Apr 13, 2026
Ep 36: Delegation at Work: Striking the Right Balance
Apr 06, 2026
Ep 35: The Hidden Cost of Being Dependable at Work
Mar 23, 2026
Ep 34: Building a Coaching Culture That Actually Drives Results
Mar 09, 2026
Ep 33: Listening: The Overlooked Superpower in Communication
Feb 23, 2026
Ep 32: Rewriting Your Confidence Story: Actionable Steps That Actually Work
Feb 09, 2026
Ep 31: Rethinking time management: time to look to yourself for more awareness?
Jan 26, 2026
Ep 30: Celebrating One Year of the Headflex Podcast & Brave Coaching Conversations
Jan 12, 2026
Ep 29: Reflective Reset: Slowing Down to Learn from Your Year
Dec 29, 2025
Ep 28: Navigating Festive Stress: Finding Joy and Balance During the Festive Season
Dec 15, 2025
Ep 27: Self-Compassion – Why Being Kinder to Yourself Matters
Dec 01, 2025
Ep 26: Chasing Control - Why Letting Go Can Set You Free
Nov 17, 2025
Ep 25: Dealing with the Dreaded Appraisal
Nov 03, 2025
Ep 24: The Many Faces of ADHD Series: Coaching for Real Change at Work
Oct 20, 2025
Ep 23: The Many Faces of ADHD Series: Supporting Parents in the Workplace
Oct 13, 2025
Ep 22: The Many Faces of ADHD Series: Building Inclusive Work Environments with Thomas Woodhams
Oct 06, 2025
Ep 21: The Next Chapter: Headflex launches its Coaching Business!
Oct 01, 2025
Ep 20: Coaching to Learn with Tim English
Sep 22, 2025
Ep 19: The Cost of Judgement: How Fear Holds Us Back at Work
Sep 08, 2025
Ep 18: Embracing Growth Mindset: How to Transform Beliefs and Workplace Challenges
Aug 25, 2025
Ep 17: How Paying Attention to your Energy at Work Boosts Performance
Aug 11, 2025
Ep 16: How to Give and Get Constructive Feedback
Jul 28, 2025
Ep 15: How to Stop the Impulse to ‘Rescue and Fix’
Jul 14, 2025
Ep 14: Making Networking Work for You
Jun 30, 2025
Ep 13: Bringing Smelly Fish to the Table: Why we Avoid Hard Conversations at Work with Steve Hearsum
Jun 16, 2025
Ep 12: Exploring Imposter Syndrome: Turning Down the Volume on Your Inner Critic
Jun 02, 2025
Ep 11: From Burnout to Balance: Practical Steps to Escape Overworking
May 19, 2025
Ep 10: Understanding ADHD in the Workplace: Insights, Myths, and Support Strategies with Sally Cater
May 05, 2025
Ep 09: Living Your Values: Navigating Decisions and Conflict in the Workplace
Apr 21, 2025
Ep 08: Laughter and Leadership in the Workplace
Apr 07, 2025
Ep 07: Awakening Curiosity with Andrew Blair
Mar 24, 2025
Ep 06: Dealing with Emotional Regulation at Work
Mar 10, 2025
Ep 05: How to use Quality Thinking Effectively
Feb 24, 2025
Ep 04: How to Handle Bad Behaviour at Work
Feb 10, 2025
Ep 03: How to Cope with the Fear of Failure
Jan 27, 2025
Ep 02: The Power of Assumptions
Jan 27, 2025
Ep 01: Professional Isolation
Jan 27, 2025
The Headflex Podcast is here!
Dec 09, 2024