That Spark: Reignite your light and honor your sensitive soul
By Emily Aleksy, LCSW - Empowering highly sensitive and neurodivergent women
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Category: Self-Improvement
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Episodes: 10
Description
Ever feel like your spark is missing, like life has dimmed it down to a faint flicker? You’re not alone, but guess what? It’s still there.
Join Emily Aleksy, LCSW, as she helps you reignite that lost spark and protect it, so it shines brightly—without the chaos. Get ready for actionable insights, relatable stories, and tools to feel more balanced, resourced, and at peace—even when life feels like a dumpster fire. It's time to bring your spark back.
| Episode | Date |
|---|---|
|
Guided Meditation for Calming Burnout
|
Jan 13, 2025 |
|
Guided Meditation for Riding the Waves of Emotional Intensity
|
Jan 06, 2025 |
|
the Oversimulation Epidemic: Why Life Feels Like Too Much (And What to Do About It)
|
Jan 02, 2025 |
|
Guided Meditation: Releasing Overwhelm & Finding Calm
|
Dec 30, 2024 |
|
The Ultimate Self Care: Moving On From Martyrdom and Letting Go of the Need to Do It All
|
Dec 27, 2024 |
|
Guided Meditation for Self Care
|
Dec 23, 2024 |
|
Capacity in HSPs
|
Dec 19, 2024 |
|
Breaking Free From Perfectionism & People Pleasing
|
Dec 19, 2024 |
|
Guided Meditation for Building Capacity as a Highly Sensitive Person (HSP)
|
Dec 01, 2024 |
|
Reigniting Your Spark—Letting Your Radiance Shine as an HSP
|
Nov 15, 2024 |