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| Episode | Date |
|---|---|
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Sacred Longevity: Living Well, Living Long & Beyond
|
Sep 30, 2026 |
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The Science and Practice of Compassion
|
Sep 23, 2026 |
|
Mindfulness Practices for Daily Life
|
Sep 16, 2026 |
|
The Power of Dreams: Understanding the Pathway to Awakening
|
Sep 09, 2026 |
|
Sacred Sleep Support: Bridging Modern Science & the Sleep of Clear Light
|
Sep 02, 2026 |
|
Breathe How You Want to Feel
|
Aug 26, 2026 |
|
The Life of a Tulku: A Conversation with Tulku Jorge René
|
Aug 12, 2026 |
|
Embracing Generosity: Tenzin Wangyal Rinpoche on the Spirit of Giving
|
Aug 05, 2026 |
|
Inner Smile of the Heart, Part 2: Being in Tune with Cardiac Coherence
|
Jul 29, 2026 |
|
Inner Smile of the Heart: Being in Tune with Cardiac Coherence
|
Jul 22, 2026 |
|
Stillness & Movement in Mindful Practice
|
Jul 15, 2026 |
|
Savoring the Moment: Easing Pain Through Mindfulness
|
Jul 08, 2026 |
|
The Cycle of Light & Dark: A Scientific & Spiritual Exploration of Sleep, Part 2
|
Jun 18, 2026 |
|
Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1
|
Jun 04, 2026 |
|
11 Ways to Support Your Sleep Health
|
May 30, 2026 |
|
Beyond the Yoga Mat: How Mind-Body Practices Can Transform Your Life
|
May 24, 2026 |
|
The Problem of Identity in Buddhism and Psychoanalysis, Part 2
|
Apr 29, 2026 |
|
Self-Transcendence: Dissolving Pain, Overcoming Addiction
|
Apr 20, 2026 |
|
The Problem of Identity in Buddhism and Psychoanalysis
|
Apr 03, 2026 |
|
Spaciousness as a Door to Your Inner Refuge: Entering the Nirmanakaya
|
Mar 28, 2026 |
|
Inner Heat Practices: Tummo and Wim Hof Method
|
Mar 19, 2026 |
|
Silence as a Door to Your Inner Refuge: Entering the Sambhogakaya
|
Mar 11, 2026 |
|
Contemplative Movement: A Bridge to Transformation
|
Mar 06, 2026 |
|
Stillness as a Door to Your Inner Refuge: Entering the Dharmakaya
|
Feb 25, 2026 |
|
Beyond Mindfulness: Practices for Healing and Flourishing plus Latest Research into Neuromodulation
|
Feb 18, 2026 |
|
The Power of Being
|
Feb 11, 2026 |
|
The Breath Within — How Breath Practices Awaken the Spirit and What Science Says About the Benefits
|
Jan 28, 2026 |
|
The Mind-Brain Debate: ‘Why Do We Have a Brain, Anyway?'
|
Jan 21, 2026 |
|
Beyond Pain Mind: How to Know It, How to Heal It
|
Jan 14, 2026 |
|
The Breath of Life: Health Benefits of Breath Control in Yoga & Meditation
|
Jan 10, 2026 |
|
Beyond Pain Speech: How to Know It, How to Heal It
|
Dec 31, 2025 |
|
How the Body Awakens: From Physical Relaxation to Embodied Awareness
|
Dec 25, 2025 |
|
Beyond the Pain Body: How to Know It, How to Heal It
|
Dec 17, 2025 |
|
Emotional Balance and Meditation: a Synergistic Relationship
|
Dec 11, 2025 |
|
Finding Serenity Through Spaciousness
|
Dec 03, 2025 |
|
The Power of Silence & Warmth of the Breath
|
Nov 05, 2025 |
|
How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation
|
Oct 31, 2025 |
|
Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices
|
Oct 23, 2025 |
|
Finding Serenity Through Stillness
|
Oct 17, 2025 |
|
The Flashlight, Floodlight & Juggler: Training Attention with Meditation
|
Oct 08, 2025 |
|
Balancing the Elements through the Breath
|
Oct 03, 2025 |
|
Realizing Your Full Potential: Speaking Your True Voice
|
Sep 25, 2025 |
|
Mastering Living & Dying: What We Can Learn from Post-Death States of Advanced Meditators
|
Sep 17, 2025 |
|
Realizing Your Full Potential: Taking Clear, Positive Action
|
Sep 11, 2025 |
|
Change Your Mind, Ease Your Pain: How Meditation Works to Relieve Pain & Suffering
|
Sep 03, 2025 |
|
Natural Paths to Longevity
|
Aug 27, 2025 |
|
Realizing Your Full Potential: Ripening the Conditions of the Mind
|
Aug 20, 2025 |
|
Realizing Your Full Potential: Ripening the Conditions of Speech
|
Aug 13, 2025 |
|
Natural Paths to Well-Being
|
Aug 06, 2025 |
|
Realizing Your Full Potential: Ripening the Conditions of the Body
|
Jul 23, 2025 |
|
Turning to the Present Moment: How Mindfulness Can Loosen an Inflexible Mindset
|
Jul 16, 2025 |
|
Realizing Your Full Potential: Clearing Obstacles of the Mind
|
Jul 09, 2025 |
|
As We Live & Breathe: The Breath as Active Ingredient in Yoga Therapy
|
Jul 02, 2025 |
|
Realizing Your Full Potential: Clearing Obstacles to Positive Speech
|
Jun 25, 2025 |
|
Realizing Your Full Potential: Clearing Obstacles to Positive Action
|
Jun 18, 2025 |
|
Can Virtual Reality Support Your Meditation Practice?
|
Jun 11, 2025 |
|
Realizing the Power of Boundless Creativity
|
Jun 03, 2025 |
|
Biocognition and Breath: Cultivating Health and Longevity
|
May 28, 2025 |
|
Meet the Director of “Broken Wings”
|
May 21, 2025 |
|
Realizing the Power of Your True Voice
|
May 14, 2025 |
|
Embodied Emotions: New Pathways to Freedom
|
May 07, 2025 |
|
Embracing the Suffering Me, Cultivating the Freedom of Being No One
|
Apr 30, 2025 |
|
Embracing Apathy, Cultivating Joyful Engagement
|
Apr 23, 2025 |
|
Awareness as Medicine: The Best Cure for Burnout Is Here, Within Us
|
Apr 16, 2025 |
|
Embracing Exhaustion, Cultivating Resting with Awareness
|
Apr 09, 2025 |
|
Embracing Pride, Cultivating Peace
|
Apr 02, 2025 |
|
Spaciously Being Human: Transforming Jealousy into Openness
|
Mar 26, 2025 |
|
Embracing Jealousy, Cultivating Openness
|
Mar 19, 2025 |
|
Embracing Fear, Cultivating Confidence
|
Mar 12, 2025 |
|
Choosing Wisdom: Discovering Joy in Difficult Truths
|
Mar 06, 2025 |
|
Embracing Ignorance, Cultivating Wisdom
|
Feb 26, 2025 |
|
Fierce Love: Honoring and Transforming Anger
|
Feb 18, 2025 |
|
Profiles in Generosity: Sharing Loving-Kindness through Organ Donation
|
Feb 12, 2025 |
|
Embracing Anger, Cultivating Love
|
Feb 05, 2025 |
|
The Spirit of Generosity: To Give from the Heart, First Learn to Let Go
|
Jan 29, 2025 |
|
Embracing Attachment, Cultivating Generosity
|
Jan 22, 2025 |
|
Spacious Embrace: When Feeling Lonely, Find the Friend Within
|
Jan 15, 2025 |
|
Embracing Loneliness, Cultivating Connection
|
Jan 08, 2025 |
|
Breaking the Cycle of Anxiety: Finding Calm Within the Storm
|
Jan 01, 2025 |
|
Embracing Anxiety, Cultivating Calmness
|
Dec 25, 2024 |
|
Life Beyond Depression: Finding Healing & Wholeness Through Meditation
|
Dec 01, 2024 |
|
Embracing Depression, Cultivating Joy
|
Nov 24, 2024 |