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Episode | Date |
---|---|
The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper
|
Mar 30, 2025 |
Marathon Training in the Hardest Weeks – Motivation from Adele Roberts
|
Mar 24, 2025 |
London Marathon Race Director Hugh Brasher's Best Race Day Advice!
|
Mar 17, 2025 |
Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)
|
Mar 10, 2025 |
Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!
|
Mar 03, 2025 |
What's The SECRET To Mastering Your Marathon Mindset? (With Dr. Steve Peters)
|
Feb 24, 2025 |
When Should You Take Your First Gel? Timing Is Everything!
|
Feb 17, 2025 |
The One Mistake Runners Make in Marathon Training – And How to Fix It! Plus, Nell McAndrew
|
Feb 10, 2025 |
How to Train Smarter, Not Harder for Your Marathon! (with Dr. Andy Jones)
|
Feb 03, 2025 |
"Pacing is Everything" The SECRET to Long Runs! (With Harry Judd)
|
Jan 27, 2025 |
Are You Fuelling Right For Your Run?
|
Jan 20, 2025 |
How to Stay Motivated for Marathon Training in Winter!
|
Jan 13, 2025 |
Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear)
|
Jan 06, 2025 |
Introduction - Launches January 6th!
|
Dec 21, 2024 |