Beyond the Mirror: Redefining Beauty and Wellness

By Julie Moon-Nguyen and Niamh Hislop

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Category: Self-Improvement

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Episodes: 15

Description

Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence. They'll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more. They'll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They'll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.

Episode Date
De-Puffing, Detoxing and the Truth About Your Lymphatic System
Aug 07, 2026
I'll Be Happy When… But Will You?
May 05, 2026
The Nervous System Episode: Why You Can't Switch Off
Apr 13, 2026
Beyond GLP-1s: The Human Side of Weight Loss
Jan 01, 2026
Skin Confidence at Any Age with Samantha Doolan
Sep 04, 2025
The Truth About Cellulite: Biology, Beauty & Body Confidence
Aug 04, 2025
When the Mirror Shows a Belly You Don't Recognise
Jul 01, 2025
Is It Really Just Fat? Understanding Lipoedema
Jun 10, 2025
Redefining Self-Care: Thriving in Your 40's and Beyond
Jun 02, 2025
Endermologie: More Than Just a Treatment, A Real Transformation
May 01, 2025
Inside Endermologie: Beauty That Works With Your Body
Apr 04, 2025
Beauty Standards Aren’t Just Out There—They’re In Us!
Mar 07, 2025
How Awareness Can Stop the Cycle of Body Dissatisfaction
Feb 19, 2025
Redefining Beauty: The Truth About Treatments and Trends
Jan 17, 2025
The First Steps to Redefining Beauty and Wellness
Dec 23, 2024