Mis(s)understood

By NK Medani

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Image by NK Medani

Category: Self-Improvement

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Subscribers: 1
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Episodes: 71

Description

Tune in every monday for advice, motivational words, and short-stories on how to take back your power in a world of people & situations committed to misunderstanding you. We also talk about how to be the hottest, smartest, overall best version of yourself, and gain a better sense of self. Welcome and enjoy!

Episode Date
71. being experienced but not chosen: an honest discussion on dating as a woman
May 04, 2026
70. the duality of black women: stereotypes, tone policing, natural hair, loneliness
Apr 27, 2026
69. how to get out of a slump when you’re currently unmotivated
Apr 20, 2026
68. how to build a season you love (your SPRING R.E.P.O.R.T)
Apr 13, 2026
67. listen to this when life doesn’t go as planned. how to navigate life's challenges
Apr 06, 2026
66. how to find JOY in your life: a guide to LIVING WHIMSY
Mar 30, 2026
65. becoming “HER” : wellness habits to significantly improve your life
Mar 23, 2026
64. let's play 15 questions (get to know your host)
Mar 16, 2026
63. your unbothered era: how to master the art of detachment in relationships, work & everyday life
Mar 09, 2026
62. how you're romanticizing spring (ultimate spring bucket list)
Mar 02, 2026
61. what 6 months of celibacy taught me: tapping into your feminine, self respect, and healthy romantic connection
Feb 23, 2026
60. you need to do it, and do it scared (do not let fear hold you back from living your life)
Feb 16, 2026
59. how to get comfortable with being alone (+ your perfect solo date)
Feb 09, 2026
58. how to stay PRODUCTIVE, FOCUSED & HAPPY in the winter
Feb 02, 2026
57. what’s in, what’s out for 2026 (*a little controversial*)
Jan 26, 2026
56. your DREAM LIFE is waiting for you (habits for a successful 2026 + vision board work)
Jan 19, 2026
55. leveling up for YOUR BEST YEAR yet (tangible steps to reaching your goals)
Jan 12, 2026
54. YOUR 2026 REBRAND: your comeback is PERSONAL
Jan 05, 2026
53. the people, places and things you’re leaving in 2025
Dec 29, 2025
52. how to ACTUALLY do your winter arc (so you come out of winter, thriving)
Dec 22, 2025
51. You CAN bounce back (a chat about personal appearance & body confidence)
Dec 15, 2025
50. for the girls who were told they are “too much”. lessons you learn in seasons of life
Dec 08, 2025
49. how you're romanticizing winter (ultimate winter bucket list)
Dec 01, 2025
48. how to cope with loneliness during the holiday season (“family” stress & seasonal depression)
Nov 24, 2025
47. you are stressed & need help to get through it (practical tips for managing stress)
Nov 17, 2025
46. how you're getting through cuffing season (you want love, but you’re scared of it)
Nov 10, 2025
45. what happened to your goals? how to hold yourself accountable before year end
Nov 04, 2025
44. in your reading era (hot girls read): how to make reading fun + fall inspired reads
Oct 27, 2025
43. rules for your birthday. non-negotiable rules to enjoy YOUR special day
Oct 20, 2025
42. you went on a trip with a man. a *spicy* fall trip debrief from a lover girl
Oct 13, 2025
41. you must disconnect to reconnect. your detox routine for fall
Oct 06, 2025
40. 30 things I learned in my 30th year. 30 lessons that will change your life
Sep 29, 2025
39. how you're romanticizing fall (ultimate fall bucket list)
Sep 22, 2025
38. it's YOU vs YOU (the great lock in). how to lock in on your goals
Sep 15, 2025
37. how to avoid sad girl fall. proven ways to avoid seasonal depression
Sep 08, 2025
36. things you do (& dont) while abroad. how to navigate a travel nightmare
Sep 01, 2025
35. 6 girls, 1 house, 1 week. how 6 strangers spent a week in the hamptons together
Aug 25, 2025
34. so you want to move to new york city. how to ACTUALLY make a big life transition
Aug 18, 2025
33. what turns you on. you're not "wrong" for wanting pleasure
Aug 11, 2025
32. don't live in your comfort zone. how to embrace change in your life to level up
Aug 04, 2025
31. your space is sacred. how to protect your physical & digital space
Jul 28, 2025
30. are you living or just existing? how to actively romanticize your life
Jul 21, 2025
29. your "summer should be fun". how to plan a successful hamptons trip (budgeting, recs, outfits)
Jul 14, 2025
28. what you tell yourself will change your life. how to say positive affirmations & self-talk
Jul 07, 2025
27. they don't control who you become. how to not let others tell you who you are
Jun 30, 2025
26. how to chill the f*** out. proven ways to regulate your nervous system to be a happier person
Jun 23, 2025
25. you're riding solo. how to take a solo trip (building confidence, budgeting, travel recs)
Jun 16, 2025
24. you are OUTSIDE this summer. the ultimate summer bucket list
Jun 09, 2025
23. your new dating rules. how to have a fun & positive dating journey
Jun 02, 2025
22. you want to feel hot again. how to feel good about yourself from the inside out
May 26, 2025
21. ignoring them is your best response. how to rise above the drama from other people
May 19, 2025
20. ask for what you want. how to take risks & believe in yourself
May 12, 2025
19. how to show up for yourself. put yourself first & prioritize your physical and mental health
May 05, 2025
18. "you think that's ok...?" its NOT ok. how to respond to negative comments from other people
Apr 28, 2025
17. you’re somebody (even when you think you’re nobody). how to overcome imposter syndrome & build your self-confidence
Apr 21, 2025
16. you're starting over (part 2). proven steps to take when you feel lost & want to start over
Apr 14, 2025
15. you're starting over (part 1). how to handle unexpected situations & rewrite your story
Apr 07, 2025
14. you feel alone & don't have alot of friends. how to navigate feeling lonely
Mar 31, 2025
13. yes the f*** you can. how to overcome self-doubt to achieve your goals
Mar 24, 2025
12. you choose your family. how to overcome difficult family relationships
Mar 17, 2025
11. your "friends" aren't really your friends. how to spot a fake friend & setting boundaries
Mar 10, 2025
10. “why are you single?” how to embrace your self-worth
Mar 03, 2025
9. take a chance on yourself. how to go after your dreams
Feb 24, 2025
8. the versions you were before today, matter. how to love the past versions of yourself
Feb 17, 2025
7. you THINK everyone is getting their dreams faster than you. how to STOP comparing yourself to others
Feb 10, 2025
6. you’re better off without them. how to navigate toxic & one-sided friendships
Feb 03, 2025
5. take up space and be seen. how to get comfortable being your true self
Jan 27, 2025
4. they assume what they don't know about you. how to get over people's assumptions of you
Jan 20, 2025
3. you're not ugly, it's just winter. how to avoid the seasonal slump
Jan 13, 2025
2. you get everything you want. proven ways to manifest your dream life
Jan 06, 2025
1. you deserve to be heard. how I am finally speaking up
Jan 01, 2025