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| Episode | Date |
|---|---|
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71. being experienced but not chosen: an honest discussion on dating as a woman
|
May 04, 2026 |
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70. the duality of black women: stereotypes, tone policing, natural hair, loneliness
|
Apr 27, 2026 |
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69. how to get out of a slump when you’re currently unmotivated
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Apr 20, 2026 |
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68. how to build a season you love (your SPRING R.E.P.O.R.T)
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Apr 13, 2026 |
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67. listen to this when life doesn’t go as planned. how to navigate life's challenges
|
Apr 06, 2026 |
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66. how to find JOY in your life: a guide to LIVING WHIMSY
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Mar 30, 2026 |
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65. becoming “HER” : wellness habits to significantly improve your life
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Mar 23, 2026 |
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64. let's play 15 questions (get to know your host)
|
Mar 16, 2026 |
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63. your unbothered era: how to master the art of detachment in relationships, work & everyday life
|
Mar 09, 2026 |
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62. how you're romanticizing spring (ultimate spring bucket list)
|
Mar 02, 2026 |
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61. what 6 months of celibacy taught me: tapping into your feminine, self respect, and healthy romantic connection
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Feb 23, 2026 |
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60. you need to do it, and do it scared (do not let fear hold you back from living your life)
|
Feb 16, 2026 |
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59. how to get comfortable with being alone (+ your perfect solo date)
|
Feb 09, 2026 |
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58. how to stay PRODUCTIVE, FOCUSED & HAPPY in the winter
|
Feb 02, 2026 |
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57. what’s in, what’s out for 2026 (*a little controversial*)
|
Jan 26, 2026 |
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56. your DREAM LIFE is waiting for you (habits for a successful 2026 + vision board work)
|
Jan 19, 2026 |
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55. leveling up for YOUR BEST YEAR yet (tangible steps to reaching your goals)
|
Jan 12, 2026 |
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54. YOUR 2026 REBRAND: your comeback is PERSONAL
|
Jan 05, 2026 |
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53. the people, places and things you’re leaving in 2025
|
Dec 29, 2025 |
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52. how to ACTUALLY do your winter arc (so you come out of winter, thriving)
|
Dec 22, 2025 |
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51. You CAN bounce back (a chat about personal appearance & body confidence)
|
Dec 15, 2025 |
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50. for the girls who were told they are “too much”. lessons you learn in seasons of life
|
Dec 08, 2025 |
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49. how you're romanticizing winter (ultimate winter bucket list)
|
Dec 01, 2025 |
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48. how to cope with loneliness during the holiday season (“family” stress & seasonal depression)
|
Nov 24, 2025 |
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47. you are stressed & need help to get through it (practical tips for managing stress)
|
Nov 17, 2025 |
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46. how you're getting through cuffing season (you want love, but you’re scared of it)
|
Nov 10, 2025 |
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45. what happened to your goals? how to hold yourself accountable before year end
|
Nov 04, 2025 |
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44. in your reading era (hot girls read): how to make reading fun + fall inspired reads
|
Oct 27, 2025 |
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43. rules for your birthday. non-negotiable rules to enjoy YOUR special day
|
Oct 20, 2025 |
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42. you went on a trip with a man. a *spicy* fall trip debrief from a lover girl
|
Oct 13, 2025 |
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41. you must disconnect to reconnect. your detox routine for fall
|
Oct 06, 2025 |
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40. 30 things I learned in my 30th year. 30 lessons that will change your life
|
Sep 29, 2025 |
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39. how you're romanticizing fall (ultimate fall bucket list)
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Sep 22, 2025 |
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38. it's YOU vs YOU (the great lock in). how to lock in on your goals
|
Sep 15, 2025 |
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37. how to avoid sad girl fall. proven ways to avoid seasonal depression
|
Sep 08, 2025 |
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36. things you do (& dont) while abroad. how to navigate a travel nightmare
|
Sep 01, 2025 |
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35. 6 girls, 1 house, 1 week. how 6 strangers spent a week in the hamptons together
|
Aug 25, 2025 |
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34. so you want to move to new york city. how to ACTUALLY make a big life transition
|
Aug 18, 2025 |
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33. what turns you on. you're not "wrong" for wanting pleasure
|
Aug 11, 2025 |
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32. don't live in your comfort zone. how to embrace change in your life to level up
|
Aug 04, 2025 |
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31. your space is sacred. how to protect your physical & digital space
|
Jul 28, 2025 |
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30. are you living or just existing? how to actively romanticize your life
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Jul 21, 2025 |
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29. your "summer should be fun". how to plan a successful hamptons trip (budgeting, recs, outfits)
|
Jul 14, 2025 |
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28. what you tell yourself will change your life. how to say positive affirmations & self-talk
|
Jul 07, 2025 |
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27. they don't control who you become. how to not let others tell you who you are
|
Jun 30, 2025 |
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26. how to chill the f*** out. proven ways to regulate your nervous system to be a happier person
|
Jun 23, 2025 |
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25. you're riding solo. how to take a solo trip (building confidence, budgeting, travel recs)
|
Jun 16, 2025 |
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24. you are OUTSIDE this summer. the ultimate summer bucket list
|
Jun 09, 2025 |
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23. your new dating rules. how to have a fun & positive dating journey
|
Jun 02, 2025 |
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22. you want to feel hot again. how to feel good about yourself from the inside out
|
May 26, 2025 |
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21. ignoring them is your best response. how to rise above the drama from other people
|
May 19, 2025 |
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20. ask for what you want. how to take risks & believe in yourself
|
May 12, 2025 |
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19. how to show up for yourself. put yourself first & prioritize your physical and mental health
|
May 05, 2025 |
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18. "you think that's ok...?" its NOT ok. how to respond to negative comments from other people
|
Apr 28, 2025 |
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17. you’re somebody (even when you think you’re nobody). how to overcome imposter syndrome & build your self-confidence
|
Apr 21, 2025 |
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16. you're starting over (part 2). proven steps to take when you feel lost & want to start over
|
Apr 14, 2025 |
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15. you're starting over (part 1). how to handle unexpected situations & rewrite your story
|
Apr 07, 2025 |
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14. you feel alone & don't have alot of friends. how to navigate feeling lonely
|
Mar 31, 2025 |
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13. yes the f*** you can. how to overcome self-doubt to achieve your goals
|
Mar 24, 2025 |
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12. you choose your family. how to overcome difficult family relationships
|
Mar 17, 2025 |
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11. your "friends" aren't really your friends. how to spot a fake friend & setting boundaries
|
Mar 10, 2025 |
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10. “why are you single?” how to embrace your self-worth
|
Mar 03, 2025 |
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9. take a chance on yourself. how to go after your dreams
|
Feb 24, 2025 |
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8. the versions you were before today, matter. how to love the past versions of yourself
|
Feb 17, 2025 |
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7. you THINK everyone is getting their dreams faster than you. how to STOP comparing yourself to others
|
Feb 10, 2025 |
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6. you’re better off without them. how to navigate toxic & one-sided friendships
|
Feb 03, 2025 |
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5. take up space and be seen. how to get comfortable being your true self
|
Jan 27, 2025 |
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4. they assume what they don't know about you. how to get over people's assumptions of you
|
Jan 20, 2025 |
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3. you're not ugly, it's just winter. how to avoid the seasonal slump
|
Jan 13, 2025 |
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2. you get everything you want. proven ways to manifest your dream life
|
Jan 06, 2025 |
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1. you deserve to be heard. how I am finally speaking up
|
Jan 01, 2025 |