Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
By Drew Hanson
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Image by Drew Hanson
Category: Self-Improvement
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Episodes: 100
Description
Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.
In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:
- Gentle warm-ups for vocal coordination
- Repetitive “Me-Me” and “Nim-Nim” sequences
- Breath-supported patterns to reduce vocal strain
- Encouragement for consistency — even on imperfect days
Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.
🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.
#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth
| Episode | Date |
|---|---|
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Beginner Voice Exercises for Spasmodic Dysphonia | Reset Your Voice
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Oct 02, 2026 |
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Roger Love Daily Voice Workout | Full 15-Minute Session
|
Oct 01, 2026 |
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So… I Made a Decision: Private Coaching Is Here
|
Sep 28, 2026 |
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Stop Pushing: Finding Better Voice Placement
|
Sep 25, 2026 |
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Resetting the Voice With Straw and Water Exercises
|
Sep 24, 2026 |
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Cathy Merkle Roddy Returns: Spasmodic Dysphonia, the Nervous System & Finding Your Voice
|
Sep 15, 2026 |
|
Cord Closure / Adduction Voice Exercise — Archive Lesson
|
Sep 11, 2026 |
|
EXTREME Beginner Voice Reset for Spasmodic Dysphonia
|
Sep 09, 2026 |
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Spasmodic Dysphonia Exercises Are Back: The Attack
|
Sep 07, 2026 |
|
Vowels Are the Enemy | Spasmodic Dysphonia Exercises
|
Jun 11, 2026 |
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Spasmodic Dysphonia and Alcohol: The Quick Fix Trap
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Jun 09, 2026 |
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Spasmodic Dysphonia Attack Drill: Release the Tension
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Jun 08, 2026 |
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Why Phone Calls Are So Hard With Spasmodic Dysphonia
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Jun 04, 2026 |
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Old School Voice Marathon for Spasmodic Dysphonia
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Jun 03, 2026 |
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Monday Reset: Beginner Voice Drills for Spasmodic Dysphonia
|
Jun 01, 2026 |
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Wear Your Best Voice: Weekend Spasmodic Dysphonia Exercises
|
May 08, 2026 |
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Celebrities With Spasmodic Dysphonia: Is There a Magic Pill?
|
May 06, 2026 |
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I Wasn’t Ready for Monday… So I Attacked
|
May 04, 2026 |
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Why Vowels Are So Hard With Spasmodic Dysphonia
|
Apr 29, 2026 |
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Spasmodic Dysphonia Voice Exercises: Alternate Attack Drill
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Apr 28, 2026 |
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Start Here: Beginner Spasmodic Dysphonia Voice Exercises
|
Apr 27, 2026 |
|
Vowels Suck. Lets Kick Their A$$. Spasmodic Dysphonia Exercises.
|
Apr 24, 2026 |
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My First Interview on Spasmodic Dysphonia Exercises | Cathy Merkle-Roddy
|
Apr 14, 2026 |
|
I’m Back: Spasmodic Dysphonia Exercises Return!
|
Apr 13, 2026 |
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Beginner Voice Exercises for Spasmodic Dysphonia | Start Your Recovery Here! #spasmodicdysphonia
|
Jul 29, 2025 |
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ATTACK Your Voice Spasms! | New Daily Drill to Strengthen Speech for Spasmodic Dysphonia
|
Jul 28, 2025 |
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The Daily Drill ATTACK! | Spasmodic Dysphonia Voice Reset & Power Training
|
Jul 25, 2025 |
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The Vowels Are the Villain! Spasmodic Dysphonia Daily Drill ALL NEW Warmup!
|
Jul 23, 2025 |
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The Daily Drill VOICE REBOOT in Under 10 Minutes -- Spasmodic Dysphonia Recovery Begins Here!
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Jul 21, 2025 |
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Real Voice Recovery Starts Here! Spasmodic Dysphonia Daily Practice (July 1st)
|
Jul 01, 2025 |
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Warmups for Spasmodic Dysphonia That Actually Help (Repeatable Daily)
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Jun 30, 2025 |
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How I Trained My Voice to Sound Normal Again | Spasmodic Dysphonia Exercises That Work! (6-26-2025)
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Jun 26, 2025 |
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Straw Voice Exercise to Stop “Phone Voice” | Spasmodic )Dysphonia Daily Drill (June 24th, 2025)
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Jun 24, 2025 |
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Voice Not Working? Train It with Breath and Daily Practice (Spasmodic Dysphonia Help)
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Jun 23, 2025 |
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Voice Training for Spasmodic Dysphonia — Even on Hard Days (June 20th, 2025)
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Jun 20, 2025 |
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Straw Technique for Spasmodic Dysphonia Safe Daily Voice Exercise That Works (June 18th, 2025)
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Jun 18, 2025 |
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Inside a Real Voice Therapy Session – Spasmodic Dysphonia Progress (June 17th, 2025)
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Jun 17, 2025 |
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Spasmodic Dysphonia Exercises That Work – Daily Practice for Vocal Strength (June 16th, 2025)
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Jun 16, 2025 |
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Voice Exercises for Laryngeal Dystonia & Spasmodic Dysphonia – Follow Along! (June 9th, 2025)
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Jun 09, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 6th, 2025)
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Jun 06, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 5th, 2025)
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Jun 05, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 4th, 2025
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Jun 04, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 3rd, 2025
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Jun 03, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 2ndt, 2025
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Jun 02, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 30th, 2025
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May 30, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 29th, 2025
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May 29, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 28th, 2025
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May 28, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 27th, 2025
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May 27, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 26th, 2025
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May 26, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 23rd, 2025
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May 23, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 22nd, 2025
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May 22, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 21st, 2025
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May 21, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 16th, 2025
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May 16, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 15th, 2025
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May 16, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 14th, 2025
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May 14, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 13th, 2025
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May 14, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 12th, 2025
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May 14, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 9th, 2025
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May 09, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 8th, 2025
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May 08, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 7th, 2025
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May 07, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 6th, 2025
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May 06, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 5th, 2025
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May 05, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 2nd, 2025
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May 02, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 1st, 2025
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May 01, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 16th, 2025)
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May 01, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 15th, 2025)
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Apr 15, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 14th, 2025)
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Apr 14, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (Weekend April 12-13th, 2025)
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Apr 12, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 11th, 2025)
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Apr 11, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 10th, 2025)
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Apr 10, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 9th, 2025)
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Apr 09, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - April 8th, 2025
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Apr 08, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 7th, 2025)
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Apr 07, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 21st, 2025
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Feb 21, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 19th, 2025
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Feb 19, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 18th, 2025
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Feb 18, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 16th, 2025
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Feb 17, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 3rd, 2025
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Feb 03, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 2nd, 2025
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Feb 02, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - February 1st, 2025
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Feb 01, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 31st, 2025
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Jan 31, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 30th, 2025
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Jan 30, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 29th, 2025
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Jan 29, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 28th, 2025
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Jan 28, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 27th, 2025
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Jan 27, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 25th 26th, 2025 Archive Show
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Jan 25, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 24th, 2025
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Jan 24, 2025 |
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Spasmodic Dysphonia & Muscle Tension Exercises - January 23rd, 2025 #spasmodicdysphonia #voice
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Jan 23, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 22nd, 2025
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Jan 22, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 21st, 2025
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Jan 21, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 20th, 2025
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Jan 20, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 18th 19th, 2025
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Jan 18, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 17th, 2025
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Jan 17, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 16th, 2025
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Jan 16, 2025 |
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Spasmodic Dysphonia/Muscle Tension Dysphonia Exercises - January 15th, 2025
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Jan 15, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 14th, 2025
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Jan 14, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - Weekend Jan 11th-12th, 2025
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Jan 11, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 9th, 2025
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Jan 09, 2025 |
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 7th, 2025
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Jan 07, 2025 |
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THE RETURN! Monday January 6th, 2025
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Dec 24, 2024 |