Take a Moment
By Sandra TaptheSoul
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Image by Sandra TaptheSoul
Category: Self-Improvement
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Episodes: 40
Description
Welcome to Take A Moment, a space for slowing down, tuning in, and embracing the art of intentional living. This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul.
Each episode is an invitation to pause, reflect, and reconnect—with yourself, your thoughts, and the present moment. Whether through stories, insights, or soulful conversations, my hope is that this space reminds you to Take A Moment, for you. Let’s begin.
| Episode | Date |
|---|---|
|
Let Yourself Be Seen… Gently
|
Mar 30, 2026 |
|
Living What You’ve Been Learning
|
Mar 30, 2026 |
|
You Don’t Have to Bloom All at Once
|
Mar 30, 2026 |
|
Returning to Yourself
|
Mar 30, 2026 |
|
Movement Doesn’t Always Look Like Progress
|
Mar 30, 2026 |
|
✨Listening Inward
|
Mar 30, 2026 |
|
🕯️The Light You Keep
|
Mar 30, 2026 |
|
🌓 Between the Seasons
|
Mar 30, 2026 |
|
Rooted in Prescence
|
Mar 30, 2026 |
|
Weathering Change
|
Mar 30, 2026 |
|
Tending the Soul
|
Mar 30, 2026 |
|
The Seeds of Intention {Short Meditation}
|
Dec 18, 2025 |
|
The Quiet Strength
|
Dec 18, 2025 |
|
Begin Again. Reflection & Meditation
|
Oct 17, 2025 |
|
Reflection: The Soft Return
|
Sep 30, 2025 |
|
4 min Guided Meditation: Revisit your why.
|
May 06, 2025 |
|
Embrace Being Present. A Soft Unfolding Meditation
|
Mar 19, 2025 |
|
Breath. The Soft Unfolding Meditation
|
Mar 10, 2025 |
|
Reflection: Beauty in the Small Stuff Mindfulness
|
Feb 27, 2025 |
|
Listening to the Whisper Within
|
Jan 29, 2025 |
|
Reflection: Finding Stillness in a Busy Life
|
Jan 13, 2025 |
|
Power in the Pause
|
Jan 04, 2025 |
|
Transformation is always happening.
|
Dec 19, 2024 |
|
Whispers Behind My Smile: week 1 Setting Intentions 🌼
|
Dec 17, 2024 |
|
The only thing constant is change
|
Nov 06, 2024 |
|
Behind My Smile. What’s Behind Yours? (Debut)
|
Mar 19, 2024 |
|
Hello March. Let’s Move Together
|
Mar 03, 2024 |
|
Thinking Out Loud.
|
Feb 24, 2024 |
|
The Return. Chaos vs find clarity.
|
Feb 15, 2024 |
|
Take A Moment & Leap!
|
Feb 04, 2024 |
|
Hello, I’m Tap.
|
Feb 01, 2024 |
|
TaptheSoul Curated (Trailer)
|
Feb 01, 2024 |
|
Quiet Moment on a Peaceful Sunday, with you.
|
Jan 28, 2024 |
|
Appreciate what you have and refine as needed.
|
Jan 24, 2024 |
|
Light Meditation. Chill out & Relax mode. Let’s wind down together.
|
Jan 19, 2024 |
|
Celebrate The Unfinished List
|
Jan 16, 2024 |
|
Take A Moment. A snack break to pause.
|
Jan 12, 2024 |
|
Hello 2024. YES, I am still planning and preparing!
|
Jan 10, 2024 |
|
Quick Snack: Pace Yourself & Brain Dump it.
|
Jan 02, 2024 |
|
Finding Clarity in the Chaos
|
Dec 31, 2023 |