Perform from the Inside Out
By Meli Kirkwood
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Category: Alternative Health
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Episodes: 42
Description
Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out.
Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.
The missing piece? It's almost always the nervous system.
Foundation. Capacity. Performance. In that order.
Science-backed. Clinically grounded. Always from the heart.
✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: @melikirkwood
| Episode | Date |
|---|---|
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Integrative Conversations Ep 41: The Language of the Body: Fascia, Breath & Self-Myofascial Release with Jill Miller
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Dec 23, 2025 |
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Integrative Conversations Ep 40: The Integrative Athlete: Nutrition, Recovery & Nervous System Support with Dr. Bethany Tennant (USA)
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Dec 01, 2025 |
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Integrative Conversations Ep 39: Decoding Your Energy: Genetics, Stress & Personalized Healing with Dr. Greg Naccarelli (USA)
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Nov 24, 2025 |
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Conversaciones Integrativas Ep 38: Sanar desde el Orígen: Constelaciones Familiares y Trauma con Marita Escalante (Perú)
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Nov 17, 2025 |
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Integrative Conversations Ep 37: The Language of the Brain: Nutritional Psychology & Neurodivergence with Jamie Menzel (USA)
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Nov 10, 2025 |
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Integrative Conversations Ep 36: The Language of Energy: Acupuncture, Hypnotherapy & Integration with Dr. Gabby Rivera (USA)
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Oct 27, 2025 |
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Integrative Conversations Ep 35: Family Constellations: Healing What We Inherit
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Oct 20, 2025 |
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Conversaciones Integrativas Ep 34: Constelaciones Familiares con Jimy Calderón (Perú)
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Oct 13, 2025 |
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The Beginning Ep 33: Epigenetics, Somatics, and Healing: A Family Journey
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Sep 01, 2025 |
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El Inicio Ep 32: Epigenetica, Somática y Sanación: Un Viaje Familiar
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Sep 01, 2025 |
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The Beginning Ep 31: Healing in Transition: Fibromyalgia, Heavy Metals, and Resilience
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Aug 25, 2025 |
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El Inicio Ep 30: Sanando en Transición: Fibromialgia, Metales Pesados y Resiliencia
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Aug 25, 2025 |
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The Beginning Ep 29: Life Transitions and More Panic Attacks
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Aug 18, 2025 |
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El Inicio Ep 28: Transiciones de Vida y Mas Ataques de Pánico
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Aug 18, 2025 |
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The Beginning Ep 27: The Functional Clinic
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Aug 11, 2025 |
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El Inicio Ep 26: La Clinica Funcional
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Aug 11, 2025 |
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The Beginning Ep 25: Emotional Therapies & Inner Tools
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Aug 04, 2025 |
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El Inicio Ep 24: Terapias Emocionales y Herramientas Internas
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Aug 04, 2025 |
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The Beginning Ep 23: The Search Begins
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Jul 28, 2025 |
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El Inicio Ep 22: Comienza La Búsqueda
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Jul 28, 2025 |
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My Story Ep 21: The Woman Who Held Me
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Jul 21, 2025 |
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My Story Ep 20: Movement as Medicine
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Jul 18, 2025 |
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My Story Ep 19: When the Protector Is Gone
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Jul 11, 2025 |
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My Story Ep 18: The Day Everything Changed
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Jul 04, 2025 |
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The Bululú Ep 17: Recognizing the Freeze State & Reclaiming Your Power
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Jun 23, 2025 |
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The Bululú Ep 16: The Hidden Fatigue
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Jun 16, 2025 |
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The Bululú Ep 15: How Your Nervous System Affects Autoimmunity & Digestion
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Jun 09, 2025 |
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The Bululú Ep 14: The Energy Behind the Stress
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Jun 02, 2025 |
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The Bululú Ep 13: Your Energy Reset Starts Here
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May 26, 2025 |
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The Bululú Ep 12: Movement as Medicine Not About Calories
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May 19, 2025 |
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The Bululú Ep 11: The Real Metabolic Shift You Need
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May 12, 2025 |
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The Bululú Ep 10: Why You’re Always Tired
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May 05, 2025 |
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The Bululú Ep 9: Leaky Gut
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Mar 14, 2025 |
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El Bululú Ep 8: El Intestino Permeable
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Mar 14, 2025 |
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The Bululú Ep 7: Disconnection from the body
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Mar 07, 2025 |
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El Bululú Ep 6: Desconectado del Cuerpo
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Mar 07, 2025 |
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The Bululú Ep 5: Stress, Cortisol and, Trauma
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Feb 28, 2025 |
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El Bululú Ep 4: Estrés, Trauma y Cortisol
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Feb 28, 2025 |
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The Bululú Ep 3: Panic Attacks
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Feb 21, 2025 |
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El Bululú Ep 2: Ataques de Pánico
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Feb 21, 2025 |
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Ep 001: Welcome to Bululú Wellness!
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Feb 18, 2025 |
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Ep 001: Bienvenido a Bululú Wellness!
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Dec 26, 2024 |