The Upgrade Effect
By Samantha Ricottone
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Category: Nutrition
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Episodes: 18
Description
Welcome to The Upgrade Effect. I’m Samantha, a Certified Teacher and Nutrition Coach. This is where real science meets practical wellness, and where understanding how your body works empowers you to create habits that actually upgrade your health for the long haul. Each episode, we explore holistic wellness — from brain health to digestion and everything in between. We’ll dive into the science behind strategies that help you build strong foundations, improve your overall well-being, and make sustainable changes that enhance all aspects of your health. Time to upgrade.
| Episode | Date |
|---|---|
|
Neurotransmitters: Your Brain's Group Chat
|
Oct 23, 2025 |
|
Hormones: More Than Just That Time of Month
|
Sep 17, 2025 |
|
Digestion: From Bite to Bathroom
|
Aug 18, 2025 |
|
The Gene Scene: DNA Explained in 15
|
Jun 09, 2025 |
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Know Your Cellf- We Are Giant Clumps of Cells
|
May 26, 2025 |
|
Trust Your Gut
|
May 05, 2025 |
|
From Bite to Body: The Digestion Breakdown
|
Apr 07, 2025 |
|
Liquid Gold: What is Your Olive Oil Telling You?
|
Feb 25, 2025 |
|
Go, Get Lost, Grow
|
Jan 27, 2025 |
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Ditch the Diet STAT
|
Jan 14, 2025 |
|
Liquid Logic: Unveiling the Secrets of Your Water
|
Dec 30, 2024 |
|
The PH Puzzle: Why Balance is Key to Vitality
|
Dec 09, 2024 |
|
Motherhood Series Part 2: Losing It Then Finding It Again
|
Dec 03, 2024 |
|
Motherhood Series Part 1: Expect the Unexpected (Our Pregnancy Bombshells)
|
Nov 25, 2024 |
|
Rethink Goal-Setting: Science-Driven Tools for Real Progress
|
Nov 18, 2024 |
|
The Sickening 15
|
Nov 12, 2024 |
|
Purely Simple Health Practices
|
Nov 12, 2024 |
|
If You Can You Will, If You Can’t You Won’t
|
Nov 12, 2024 |