Wellness Made Easy
By Wendy and Kirsten
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Wendy and Kirsten
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 90
Description
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
| Episode | Date |
|---|---|
|
Tracking Wellness: When Data Helps and When It Doesn’t
|
Sep 03, 2026 |
|
Success on Your Own Terms: Redefining Failure, Fear, and Growth
|
Aug 27, 2026 |
|
Fuel for the Finish: Race Day Nutrition Made Easy
|
Aug 20, 2026 |
|
Brave Enough: Choosing Courage Every Day
|
Aug 13, 2026 |
|
Tracking Wellness: When Data Helps and When It Doesn’t
|
Aug 06, 2026 |
|
The Long Game: Building Mental Toughness
|
Aug 06, 2026 |
|
A Wellness Hodgepodge: Scattered But Useful
|
Jul 30, 2026 |
|
Move Forward with Confidence: Mental Strategies for Winning at Life
|
Jul 23, 2026 |
|
The Midyear Check-In: Revisiting Our Word of the Year
|
Jul 16, 2026 |
|
Overcoming Overwhelm: In Training and in Life
|
Jul 09, 2026 |
|
Ask Us Anything: Athlete Edition Part 3
|
Jul 02, 2026 |
|
Ask Us Anything: Athlete Edition Part 2
|
Jun 25, 2026 |
|
Ask Us Anything: Athlete Edition Part 1
|
Jun 18, 2026 |
|
The Power of Wellness Wins: Celebrating Small Victories
|
Jun 11, 2026 |
|
Summer Shifts: Finding Your New Rhythm
|
Jun 04, 2026 |
|
More Than Moms: Racing, Rolling, and Reflections
|
May 28, 2026 |
|
Mental Health Matters: What Helps Us Reset
|
May 21, 2026 |
|
Unlocking Women's Wellness: New Data and Strategies
|
May 14, 2026 |
|
Modify as Needed: Moving Through Life with Flexibility
|
May 07, 2026 |
|
Ask Us Anything: More Questions We Answer for YOU
|
Apr 30, 2026 |
|
You're Not Behind: Trusting Your own Timeline
|
Apr 23, 2026 |
|
Make it Fun: How to Get the Hard Things Done
|
Apr 16, 2026 |
|
DNF: The Finish Line You Didn't Cross
|
Apr 09, 2026 |
|
Putting in the Hours: The Reps Behind the Results
|
Apr 02, 2026 |
|
Ask Us Anything: Race Day Fueling, Training Consistency, and More
|
Mar 26, 2026 |
|
The Truth About Discipline: Your Beliefs Shape Your Results
|
Mar 19, 2026 |
|
ADHD & Wellness: Simple Ways to Make Life Easier
|
Mar 12, 2026 |
|
Nourish to Flourish: Making Sense of the New Dietary Guidelines
|
Mar 05, 2026 |
|
Financial Wellness: Making Peace with Money
|
Feb 26, 2026 |
|
Maximizing Indoor Cycling: Tips for Transitioning Outdoors
|
Feb 19, 2026 |
|
Lead with Heart: Choosing Love for Wellness and Longevity
|
Feb 12, 2026 |
|
Let Yourself Grow: A Kinder Approach to Wellness
|
Feb 05, 2026 |
|
Taking Ownership of Your Decisions: Excuses vs. Reasons
|
Jan 29, 2026 |
|
Paws for Wellness: What Our Pets Teach Us
|
Jan 22, 2026 |
|
Getting Started with Triathlon: Simple Steps for Beginners
|
Jan 15, 2026 |
|
Jump Start Your Wellness: Simple Challenges to Stay Focused
|
Jan 08, 2026 |
|
Embracing the New Year: A Fresh Start
|
Jan 01, 2026 |
|
Happy Holidays: Bringing Beauty into the New Year
|
Dec 25, 2025 |
|
Our One Year Anniversary: A Wellness Win
|
Dec 18, 2025 |
|
Creating Boundaries: Your Wellness Superpower
|
Dec 11, 2025 |
|
Swimming Made Easy: Advice from the Experts
|
Dec 04, 2025 |
|
Surviving the Holidays: Mindfulness, Boundaries, and Self Care
|
Nov 27, 2025 |
|
Starting a Gratitude Practice: The Best Time is Now
|
Nov 20, 2025 |
|
Redefining Life Over 50: Aging with Confidence
|
Nov 13, 2025 |
|
Boosting Immunity: Simple Tips for a Healthier You
|
Nov 06, 2025 |
|
Enjoy the Journey: Perfectly Imperfect
|
Oct 30, 2025 |
|
Ask Us Anything: The Athlete Hotline
|
Oct 23, 2025 |
|
Life's Not a Race: Finding Peace in Slowing Down
|
Oct 16, 2025 |
|
The Sleep Revolution: Why it Matters
|
Oct 09, 2025 |
|
Fueling for Sport and Life: What We Eat in a Day as Vegan Athletes
|
Oct 02, 2025 |
|
Multi-Tasking: Hot or Not
|
Sep 25, 2025 |
|
Behind the Race: Why Sharing Matters
|
Sep 18, 2025 |
|
It's Fall Y'all: Adapting to a New Season and Change
|
Sep 11, 2025 |
|
Thriving After 50: Embracing Change and Growth
|
Sep 04, 2025 |
|
Functionally Strong: In Body and Life
|
Aug 28, 2025 |
|
Mental Health Awareness: The Importance of Self-Regulation
|
Aug 21, 2025 |
|
The Power of Slowing Down: Rest, Recovery, and Gratitude
|
Aug 14, 2025 |
|
Life on a Budget: Tips to Cut Health and Wellness Costs
|
Aug 07, 2025 |
|
When the Numbers Lie: What Metrics Actually Matter
|
Jul 31, 2025 |
|
From Sunscreen to Skin Checks: Simple Tips for Skin Health
|
Jul 24, 2025 |
|
Mastering Time Management: Optimizing Overall Wellness
|
Jul 17, 2025 |
|
Debunking Wellness Myths: Part 2
|
Jul 10, 2025 |
|
Grounded on the Move: Wellness Tips for Travel
|
Jul 03, 2025 |
|
Bad Days Happen: How to Keep Moving Forward
|
Jun 26, 2025 |
|
The Power of Podcasts: Listening Your Way to Wellness
|
Jun 19, 2025 |
|
Letting Go: Decluttering for Mental Clarity and Peace
|
Jun 12, 2025 |
|
Wellness Recap: Our First Six Months with You
|
Jun 05, 2025 |
|
A Wellness Check-In: Overwhelmed, Tired, AND Still Moving Forward
|
May 29, 2025 |
|
Wellness Through Change: Navigating Life Transitions
|
May 22, 2025 |
|
Mindset Matters: How to Prepare for Big Events
|
May 15, 2025 |
|
Quotes we Love: How They Inspire Wellness
|
May 08, 2025 |
|
Veganism Unpacked: Health and Ethics
|
May 01, 2025 |
|
Understanding Burnout: Signs and Solutions
|
Apr 24, 2025 |
|
Embracing Adventure: The Path to Personal Growth
|
Apr 17, 2025 |
|
Level Up Your Personal Growth: Sharing our 40+ Years of Coaching Experience
|
Apr 10, 2025 |
|
The Athlete's Journey: Before, During, and After a Big Event
|
Apr 03, 2025 |
|
Simplifying Wellness: The Essentials
|
Mar 27, 2025 |
|
Failing Forward: Turning Setbacks into Strength
|
Mar 20, 2025 |
|
Redefining Success: A Personal Journey
|
Mar 13, 2025 |
|
Fueling for Wellness: A Conversation on Eating Disorders
|
Mar 06, 2025 |
|
Self-Love: The Key to Better Health
|
Feb 27, 2025 |
|
Relationship Wellness: The Key to Longevity and Happiness
|
Feb 20, 2025 |
|
Mindfulness and Media: A Path to Wellness
|
Feb 13, 2025 |
|
Debunking Wellness Myths Part 1: What You Need to Know
|
Feb 06, 2025 |
|
Periodization in Training and Life: A Holistic Approach
|
Jan 30, 2025 |
|
Stress and Anxiety: Managing Both in Your Everyday Life
|
Jan 23, 2025 |
|
Navigating Nutrition: Keep it Simple
|
Jan 16, 2025 |
|
Embracing Possibility: The New Year and Beyond
|
Jan 09, 2025 |
|
The Power of a Word: Transforming Your Year
|
Jan 02, 2025 |
|
Wellness Made Easy: A New Beginning
|
Dec 27, 2024 |