Dual Coast Podcast
By Russell Rogers and Dan Scoca
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Image by Russell Rogers and Dan Scoca
Category: Fitness
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Episodes: 37
Description
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
| Episode | Date |
|---|---|
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Changing The Fitness Industry: Kashawn Fraser On Dual Coast Podcast
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Sep 12, 2025 |
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How Breathwork Changed My Life: Ryan Patrick's Journey
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Sep 05, 2025 |
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Accountability, Strength, and Motivation: Dana Grant on Dual Coast Podcast
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Aug 29, 2025 |
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From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience
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Aug 22, 2025 |
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Motivation Fades, Discipline Wins: How to Stay Consistent
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Aug 14, 2025 |
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Master Your Mind, Master Your Life: Owen Salvestrini of The Mental Strength Project
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Aug 08, 2025 |
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Power, Performance, and Parenthood: Meet the Wellness Whits
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Aug 01, 2025 |
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Hurdles Are Inevitable - How You Handle Them Isn’t
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Jul 24, 2025 |
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The Psychology of Change: Mental Health, Travel and Growth with Dan Guerra
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Jul 16, 2025 |
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Discipline Over Motivation: The Habits and Non-Negotiables That Allow You To Thrive
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Jul 09, 2025 |
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Fuel Your Fire: Fitness, Acting, and Motivation with Lancelot Theobald Jr.
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Jul 06, 2025 |
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Dual Coast Recap: 6 Months of Impact, Growth, and Real Talk
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Jun 27, 2025 |
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Breaking The Mold: Life and Movement With Patrick Hogan
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Jun 19, 2025 |
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Stronger Together: The Importance and Impact of Community Wellness
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Jun 14, 2025 |
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The Science of Strength: Biomechanics & Functional Movement with Dr. James Ruport PT, DPT.
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Jun 06, 2025 |
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Dual Coast Podcast x Carina Reid: Her story of Recovery, Resilience and Results.
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Jun 06, 2025 |
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Unstoppable Strength with Solana Lewis: Powerlifting, Purpose, and Performance.
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May 29, 2025 |
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Impact Santa Cruz: Dual Coast Podcast Recap
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May 23, 2025 |
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Inspiring the Next Generation: Youth Fitness, Families and Community
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May 08, 2025 |
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Ignite Your Life with Inspiration: Aaron Wexler's Powerful Message
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Apr 29, 2025 |
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Unleashing Purpose and Power: Dan Flores on Motivation, Fitness, and Life Mastery
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Apr 25, 2025 |
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Unlocking Wellness: How Your Genes Impact The Way We Feel With Dr. Tyler Panzner
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Apr 11, 2025 |
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Balance or Burnout: setting boundaries in our daily lives
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Apr 04, 2025 |
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Working Minds: Navigating Mental Health on the Clock
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Mar 28, 2025 |
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Healing Hustle: The Art of Recovery
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Mar 21, 2025 |
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Dual Coast Podcast Jordan Mendoza | Weight Loss, Business & Fatherhood
|
Mar 14, 2025 |
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Obesity Unmasked
|
Mar 07, 2025 |
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Mind, Body, and Soul: Rossie Ballard on fitness, nutrition and spiritual wellness.
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Feb 25, 2025 |
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The Weight of the Pandemic: How Covid-19 Fueled an Obesity Crisis
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Feb 19, 2025 |
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Dual Coast Podcast Episode 6: LIVE with Chris Michael Rushing
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Feb 15, 2025 |
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HOW to Progress
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Feb 04, 2025 |
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LIVE with Delaney Wallace
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Jan 29, 2025 |
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Episode 3: Distractions and getting UNCOMFORTABLE
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Jan 21, 2025 |
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Episode 2: Live with fitness expert and entrepreneur Frank Sepe
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Jan 14, 2025 |
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Episode 1: Word of the Year
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Jan 07, 2025 |
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4 days out until Dual Coast Podcast Premiere!
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Jan 03, 2025 |
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Introduction
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Dec 28, 2024 |