Eat the Donut.
By Kevin Driscoll
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Category: Nutrition
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Episodes: 37
Description
Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach. This podcast is your ultimate guide to sustainable weight loss, breaking free from yo-yo dieting, and creating a healthier, more freeing life.
At Eat the Donut, I believe you can lose weight while building a life of freedom with your health and still enjoy your favorite foods—without the guilt or hours of cardio. The name is a symbol of balance: achieving your fitness goals while living fully and enjoying life’s delicious (donuts) moments.
Tune in for realistic weight loss tips, sustainable fitness strategies, and practical advice on building healthy habits that stick. If you’re ready to ditch the dieting rollercoaster and find lasting success in fat loss and fitness, you’re in the right place.
Subscribe now, and let’s create a healthier, happier you—donuts included!
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| Episode | Date |
|---|---|
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Ep. 35 - Eat The Donut: How to calorie count
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Sep 01, 2026 |
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Ep. 34 - Eat The Donut: How to Handle Food When You and Your Partner Aren't on the Same Page
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Aug 25, 2026 |
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Ep. 33 - Eat The Donut: We are back! My new employee, life update, what is the Goldilocks method?
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Aug 18, 2026 |
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Ep. 32: The Real Reason You Struggle to Stay Consistent
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Oct 09, 2025 |
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Ep. 31: Simple, Underrated Weight Loss Habits (That Keep the Weight Off, Too)
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Oct 03, 2025 |
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Ep. 30: How to Improve Your Discipline for Weight Loss Part 2
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Aug 29, 2025 |
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Ep: 29 How to be Disciplined During Weight Loss Part 1
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Aug 15, 2025 |
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Ep. 28: Best diets, Intermittent fasting, meal frequency, GLP-1s, motivation...
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Aug 09, 2025 |
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Ep. 28: 8 Hard Truths About Fat Loss
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Aug 01, 2025 |
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Ep. 27: How Katy Lost 25+ Pounds After COVID Weight Gain
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Jul 24, 2025 |
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Ep. 26: Uncomfortable Either Way - Why Choosing Easy Is Making Your Life Hard w/ Brett Eaton
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Jul 17, 2025 |
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Ep. 25: Being Authentic, Importance of Mindset, and More w/ Jenna Garcia
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Jul 10, 2025 |
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Ep. 24: The Blunt Truth About Fat Loss with Aram Grigorian
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Jun 25, 2025 |
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Ep. 23: Lukes Story on Coaching, Religion, and Helping Busy Parents with Fat Loss
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Jun 18, 2025 |
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Ep. 22: How to Track Calories at Restaurants
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Jun 07, 2025 |
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Ep. 21: Why the Scale Spikes Up Even Though Your Losing Weight
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May 31, 2025 |
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Ep. 20: 5 Tips to Stop Overindulging & Binging Episodes
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May 22, 2025 |
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Ep. 19: Calorie Cycling for Weight Loss
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May 15, 2025 |
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Ep. 18: Strong & Confident: How Strength Training Transformed Jilly’s Life
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May 06, 2025 |
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Ep. 17: Losing 100+ Pounds and Getting His Life Back with Travis G.
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Apr 22, 2025 |
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Ep: 16 - Powerlifting, Building Strength, and Becoming a Coach with Tony Bonvechio
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Apr 17, 2025 |
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Ep: 15 Common Mistakes Made With Calorie Tracking
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Apr 11, 2025 |
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Ep. 15: Building Leadership and Strength with Brandon Hagar
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Apr 02, 2025 |
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Ep. 14: How to Boost Your Metabolism
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Mar 26, 2025 |
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Eat the Donut - Ep. 13: How Jeremy Lost 30 Pounds Without Torturing Himself
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Mar 20, 2025 |
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Ep. 12: Why You're Not Consistent
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Mar 12, 2025 |
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Ep. 11: How to Curb Cravings
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Mar 05, 2025 |
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Ep. 10: Overcoming Doubt & Building Unstoppable Discipline to Achieve Your Dreams w/ Bo Driscoll
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Feb 26, 2025 |
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Ep. 9: 10 Things I Wish Someone Told Me About Weight Loss
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Feb 19, 2025 |
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Ep. 8: How to Stay Full in a Calorie Deficit
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Feb 11, 2025 |
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Ep 7: The Protein Playbook
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Feb 03, 2025 |
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Ep. 6: How to Improve Your Relationship with Food for Achieve Weight Loss
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Jan 30, 2025 |
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Ep. 5: Phase 3 of Fat Loss
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Jan 23, 2025 |
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Ep. 4: Goal Setting and ACHIEVING!
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Jan 14, 2025 |
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Ep. 3: Phase 2 of Fat Loss
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Jan 09, 2025 |
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Ep. 2: Phase 1 of Fat Loss
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Jan 02, 2025 |
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Ep. 1: Let’s Get This Party Started!
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Dec 27, 2024 |