Modern Bodies
By Felicia Tsam
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Category: Society & Culture
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Episodes: 37
Description
Humans are ancient creatures living in a very new world.
Modern Bodies is a podcast about how humans became human — and how our past continues to shape the bodies and minds we live in today.
Through food, stories, and rituals, we explore the long human journey: how we learned to eat, gather, build, move, bond, believe, and create meaning together. From fire and tools to myth and culture, each episode examines the everyday forces that quietly shaped who we are — and why sometimes modern life often feels so different from what our bodies evolved for.
Modern Bodies is for curious minds — for people who enjoy thoughtful stories and want to understand humanity not as a problem to solve, but as a story still unfolding.
| Episode | Date |
|---|---|
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Are Humans Built for Modern Life?
|
May 07, 2026 |
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Menopause, Survival, and the Human Story
|
Apr 14, 2026 |
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The Story of Easter: From Fertility Rituals to Chocolate Eggs
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Apr 01, 2026 |
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Spring Equinox: The Science, History and Meaning
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Mar 18, 2026 |
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Daylight Saving Time: Circadian Rhythms and Human Evolution
|
Mar 11, 2026 |
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Stones, Bones, and Teeth: The Bias of the Archaeological Record
|
Mar 03, 2026 |
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How Menopause and Women Shaped Human Evolution
|
Feb 24, 2026 |
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The Myth of the Hunter
|
Feb 17, 2026 |
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Ancient Appetites, Modern Success
|
Feb 04, 2026 |
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The Paleo Myth
|
Feb 03, 2026 |
|
How Humans Became Human
|
Feb 02, 2026 |
|
Ginger 101: Nausea, Pain and Inflammation
|
Dec 22, 2025 |
|
How to Avoid Getting Sick During Cold and Flu Season
|
Dec 01, 2025 |
|
Fat Loss and Muscle Gain: Can You Do Both at the Same Time?
|
Oct 13, 2025 |
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Back to School Lunchbox Hacks
|
Sep 18, 2025 |
|
"All my muscle turned to fat" - Is it Really Possible?
|
Aug 26, 2025 |
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Doomscrolling in Disguise: Time for a Digital Detox... or at Least a Digital Diet
|
Jul 23, 2025 |
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Pilates Beginner? What you Need to Know and How to Start
|
Jul 16, 2025 |
|
Ozempic Side Effects: How to Manage Them with Dr. Ehud Ur
|
Apr 22, 2025 |
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How to Make Your Keto Diet Healthier with Felicia Tsam RHN
|
Apr 15, 2025 |
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Keto and Diabetes: Insights from Dr. Ehud Ur
|
Apr 08, 2025 |
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Powerful Polyphenol Drinks for a Healthier Liver
|
Apr 01, 2025 |
|
Fatty Liver Fix with Andy De Santis RD
|
Mar 25, 2025 |
|
Weighing In: How Often Should You Weigh Yourself?
|
Mar 18, 2025 |
|
Women’s Health: Healing the Womb with Mayan Abdominal Massage with Lauren Spencer
|
Mar 11, 2025 |
|
Hashimoto's Thyroiditis Explained with Dr. Ehud Ur: Autoimmune Hypothyroid Made Simple
|
Mar 04, 2025 |
|
The truth about Ashwagandha - Magic Herb or Hype?
|
Feb 25, 2025 |
|
Plant-Based Meats: Myths, Benefits with Dr. Matthew Nagra
|
Feb 18, 2025 |
|
Better Blood Sugar Part 3 - Lifestyle and Supplements
|
Feb 11, 2025 |
|
Better Blood Sugar Part 2 - Diet Tips and Tricks
|
Feb 04, 2025 |
|
Better Blood Sugar - Diabetes Prevention Made Simple with Dr. Ur - Part 1
|
Jan 28, 2025 |
|
Getting Enough Protein? Here’s What You Need to Know
|
Jan 21, 2025 |
|
The Best Exercise for Weight Loss
|
Jan 14, 2025 |
|
Ozempic Myths and Realities with Dr. Ehud Ur
|
Jan 07, 2025 |
|
From Surviving to Thriving: Holidays Edition
|
Dec 31, 2024 |
|
Weight Loss: The Battle Against Genetics with Dr. Ehud Ur, Endocrinologist and Metabolic Specialist
|
Dec 31, 2024 |
|
My Why - A Note From Your Host, Felicia Tsam RHN
|
Dec 28, 2024 |