Mind In Motion
By Micheala Stommes
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Image by Micheala Stommes
Category: Health & Fitness
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Episodes: 98
Description
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.
Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
| Episode | Date |
|---|---|
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096: It’s Just a Long Weekend! How to Enjoy Without Making Food the Main Event
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Sep 03, 2026 |
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095: Q&A! Gut Testing, Navigating Weight Gain at Maintenance, Calories for Shorter Women, and More!
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Aug 29, 2026 |
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094: 20 Pounds, a Pull-Up & a Completely Different Mindset with Kristin (Macros & Mindset Success Story!)
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Aug 20, 2026 |
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093: Shortcuts & Timelines: How to Speed Up Your Results
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Aug 13, 2026 |
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092: Training Talk with My Hyrox Coach, Mike Thomson (@fastandfitmike)!
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Aug 06, 2026 |
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091: How I Stay Healthy on Vacation (Without Feeling Restricted)
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Jul 30, 2026 |
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090: More Isn't Always Better (Here's What Actually Gets Results)
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Jul 23, 2026 |
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089: Never Miss Twice (And the Other Mindset Mantras We Live By)
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Jul 16, 2026 |
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088: Hormones, Metabolism, & Aging: What to Do When You're Feeling Stuck
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Jul 09, 2026 |
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087: July Q&A! Food Noise, Addressing Stubborn Body Fat, Pain with Running, and More!
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Jul 02, 2026 |
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086: Is Moderation A Myth? Why It Feels So Hard to "Just Eat in Moderation"
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Jun 25, 2026 |
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085: Building a Home Gym (Our Top Equipment Recs!)
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Jun 18, 2026 |
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084: 6 Tips to Avoid Summer Weight Gain (Without Missing Out on the Fun!)
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Jun 11, 2026 |
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083: Q&A! Our Fitness “Icks,” Increasing Your Maintenance Calories, Postpartum Workout Tweaks & More!
|
Jun 04, 2026 |
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082: Not Everything Is a Special Occasion
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May 28, 2026 |
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081: Fell Off Track? Our Foolproof Guide to Getting Back to Your Goals
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May 21, 2026 |
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080: Q&A! Navigating Challenging Seasons, Saving Money on Groceries, Leaving the House with Baby, & More!
|
May 14, 2026 |
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079: How to End a Deficit (Without Gaining the Weight Back!)
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May 07, 2026 |
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078: Our Top Strategies for A Successful Fat Loss Phase
|
Apr 30, 2026 |
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077: Losing 40lbs By Creating A Life You LOVE with Allison (Macros & Mindset Success Story!)
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Apr 23, 2026 |
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076: Hot Take: Just Because You Can, Doesn't Mean You Should
|
Apr 16, 2026 |
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075: The 3 Mindset Shifts That Are the Hardest to Grasp (+ a Hyrox Miami Recap!)
|
Apr 09, 2026 |
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074: Running Mistakes That Held Us Back (And What We Do Now to Actually Improve)
|
Apr 02, 2026 |
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073: March Q&A! Stopping Mid-Binge, Deficit Timelines, Our Fav Running Clothes, & More!
|
Mar 26, 2026 |
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072: You Are Not A Victim: The Power of Taking Ownership
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Mar 19, 2026 |
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071: Five Things to Do BEFORE Trying to Lose Weight
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Mar 12, 2026 |
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070: Telltale Signs You’re Not as “Advanced” at Macro Tracking as You Think
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Mar 05, 2026 |
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069: Training Q&A! Fitting in Hyrox Training, Fueling for Hybrid Sessions, Deep Core Work & More!
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Feb 26, 2026 |
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068: Why Most Women Don’t Need Another Diet... They Need This
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Feb 23, 2026 |
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067: The Donut Isn’t Going Anywhere: Escaping the Scarcity Trap
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Feb 19, 2026 |
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066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND Cardio
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Feb 12, 2026 |
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065: Reflecting on 1 Year Postpartum & Answering Your Questions!
|
Feb 05, 2026 |
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064: New Year Dieting Struggles, Postpartum Cravings, How Sleep Affects Fat Loss, and More!
|
Jan 29, 2026 |
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063: Your Scale Obsession Is Sabotaging Your Fat Loss Goals
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Jan 22, 2026 |
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062: Dieting Hacks for an Easier Fat Loss Phase
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Jan 15, 2026 |
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061: PMS, Cravings & Feeling Blah: How to Stay Consistent Without Overeating or Burning Out
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Jan 08, 2026 |
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060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!)
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Jan 02, 2026 |
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059: 2026 Goal Setting: My Four Steps to A Successful Year!
|
Dec 25, 2025 |
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058: Is a Strategy the Magic Tool Missing From Your Fat Loss Phase?
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Dec 18, 2025 |
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057: The Biggest Mindset Shift That Finally Helped Me Lose Weight (For Good)
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Dec 11, 2025 |
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056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)
|
Dec 04, 2025 |
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055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More!
|
Dec 04, 2025 |
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054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!
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Nov 20, 2025 |
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053: Enjoying the Holiday Season Without Losing Momentum
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Nov 13, 2025 |
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052: Couch to Confident: How to Start Running the RIGHT Way
|
Nov 06, 2025 |
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051: Q&A! Dialing In Nutrition, Our Meal Prep Routines, Navigating Injuries & More!
|
Oct 30, 2025 |
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050: How to Become a Morning Person (And ACTUALLY Follow Through)
|
Oct 23, 2025 |
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049: Overcoming Cravings Without Depriving Yourself!
|
Oct 16, 2025 |
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048: the Diet & Fitness Myths We Believed (And What We Believe Now!)
|
Oct 09, 2025 |
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047: Stop Letting Your Circumstances Become Your Excuses
|
Oct 02, 2025 |
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046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More!
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Sep 25, 2025 |
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045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard
|
Sep 18, 2025 |
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044: Our Biggest Dieting Struggles (And How We Navigate Them!)
|
Sep 11, 2025 |
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043: Fit for Birth (and Beyond!) with Dr. Ashley Moody
|
Sep 04, 2025 |
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042: August Q&A: Microdosing GLP-1s, Perimenopause Weight Fluctuations, Managing Cortisol, & More!
|
Aug 28, 2025 |
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041: Making Meals Family-Friendly AND Goal-Friendly
|
Aug 21, 2025 |
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040: What It REALLY Takes to Lose the Last 5-10 Pounds
|
Aug 14, 2025 |
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038: Rebuilding Myself After Baby - The Truth About My Postpartum Experience
|
Aug 07, 2025 |
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038: The Mindset Distinction That's Standing In Your Way
|
Jul 31, 2025 |
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037: Radical Ownership & Taking Control with Lindsay (Macros & Mindset Success Story!)
|
Jul 24, 2025 |
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036: Fat Loss Q&A! Hunger Strategies, Cheat Meals, Cardio Recs & More!
|
Jul 17, 2025 |
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035: How to Lose Weight Without Tracking Your Food
|
Jul 10, 2025 |
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034: Workout Boredom & What It REALLY Takes to Get Results
|
Jul 03, 2025 |
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033: How to Start Running with Mary Johnson of Lift Run Perform
|
Jun 26, 2025 |
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032: My Partner Doesn't Care About Health & Fitness. What Should I Do?
|
Jun 19, 2025 |
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031: How to Navigate Summer Social Events & Still Reach Your Goals
|
Jun 12, 2025 |
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030: "I feel like I need to be PERFECT to lose any weight. Help!"
|
Jun 05, 2025 |
|
029: May Q&A! Fat Loss in Perimenopause, Postpartum Anxiety, Our Favorite Protein Bars, & More!
|
May 29, 2025 |
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028: How I Overcame My Late-Night Snacking
|
May 22, 2025 |
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027: Are These Common Macro Tracking Mistakes Holding You Back?
|
May 15, 2025 |
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026: 5 Things to Know When Getting Started in Your Health & Fitness Journey
|
May 08, 2025 |
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026: The Pull Up Project: MBody's First Fitness Challenge
|
May 03, 2025 |
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025: The Road To Becoming Financially Fit With David Stommes
|
May 01, 2025 |
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024: Personal Style and Better Body Image with Stylist Maddy Mihaly
|
Apr 24, 2025 |
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023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More!
|
Apr 17, 2025 |
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022: Meal Prep Gadgets That Make Healthy Eating Easy!
|
Apr 10, 2025 |
|
021: April Q&A! Deficits Postpartum, Weighted Vests, Jeans for Athletic Gals & More!
|
Apr 03, 2025 |
|
020: Why You Don't Look Like You Workout Even Though You Do
|
Mar 27, 2025 |
|
019: What Does It Mean to Have a Good Relationship with Food?
|
Mar 19, 2025 |
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018: You're Wrong About Maintenance. Here's Why
|
Mar 13, 2025 |
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017: Q&A! Supporting Hormones, Increasing Maintenance Calories, Losing the Last 10lbs & More!
|
Mar 06, 2025 |
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016: Making Excuses? Or Giving Yourself Grace? How to Tell What You Need
|
Feb 27, 2025 |
|
015: BONUS EP: Micheala's Birth Story!
|
Feb 25, 2025 |
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014: Macros & Mindset Deep Dive!
|
Feb 24, 2025 |
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013: Help! Should I Track Macros or Calories?!
|
Feb 20, 2025 |
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012: How Do I Get Motivated to Chase My Health & Fitness Goals?
|
Feb 13, 2025 |
|
011: Lose Weight by Eating More?! Here's How
|
Feb 06, 2025 |
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010: How the Phases of Nutrition Changed My Life AND Results!
|
Jan 30, 2025 |
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009: The Dieting Mistakes Keeping You From Success
|
Jan 23, 2025 |
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008: Creatine 101: Everything You Need to Know!
|
Jan 16, 2025 |
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007: Our First Q&A! Fast Food Favs, Planned Diet Breaks, Supplements, and More!
|
Jan 16, 2025 |
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006: Mastering Meal Prep in the New Year!
|
Jan 09, 2025 |
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005: The #1 Reason You Aren’t Seeing Progress
|
Jan 03, 2025 |
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004: Meet Coach Vikki! Navigating Diet Culture
|
Jan 03, 2025 |
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003: Listen to This If the Scale Is Your Worst Enemy
|
Jan 03, 2025 |
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002: If I wanted to lose 20lbs in new year.. this is exactly what I would do
|
Jan 03, 2025 |
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001: Meet Coach Micheala! Former Athlete, Business Owner, New Mom
|
Jan 03, 2025 |
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Welcome to Mind In Motion!
|
Dec 29, 2024 |