Hey Tabi!
By Tabitha
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Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 66
Description
Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects with the Christian faith. Nothing is off limits here & we are not "take-two-verses-and-call-me-in-the-morning."
I'm Tabitha Westbrook & I'm a licensed trauma therapist (but I'm not your trauma therapist). I'm an expert in domestic abuse & coercive control & how complex trauma impacts our health & well-being. Our focus here is knowledge & healing - trauma doesn't have to eat your lunch forever. There is hope! Now, let's get going!
How to connect:
https://www.tabithawestbrook.com/
Therapy Website: (We are able to see clients in NC & TX)
https://thejourneyandtheprocess.com/
Instagram:
@tabithathecounselor
@_tjatp
Disclaimer: This podcast is not therapy & is for informational purposes only. If you need therapy I encourage you to find an awesome therapist licensed where you are that can help you out!!
| Episode | Date |
|---|---|
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It Wasn’t “God.” It was Spiritual Abuse.
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Apr 27, 2026 |
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Understanding Coercive Control and How to Break Free
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Apr 20, 2026 |
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Does God Really Hate Divorce? What the Bible and Peer-Reviewed Research Actually Say
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Apr 13, 2026 |
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Real Affirmations for Trauma Healing | Not the Toxic Positivity Kind
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Apr 06, 2026 |
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The Hard Truth About Suffering - What Kids and Adults Really Need to Know
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Mar 30, 2026 |
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Nice Girls End Up in Trunks: The Difference Between Niceness and Kindness
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Mar 23, 2026 |
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How Writing and Sharing Your Trauma Can Break the Silence and Set You Free
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Mar 16, 2026 |
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Why Confession Isn't Enough: Real Recovery from Sex Addiction
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Mar 09, 2026 |
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The Civil War of Desire: Healing Trauma, Sexuality, and Faith
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Mar 02, 2026 |
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After Spiritual Abuse, This is How to Heal
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Feb 23, 2026 |
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Adam Young on The Parts of Your Story You’re Afraid to Name
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Feb 09, 2026 |
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From Dysregulation to Calm: A Practical Toolkit
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Feb 02, 2026 |
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The Hidden Damage of Emotional Suppression and How to Heal
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Jan 26, 2026 |
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When the Church Gets It Right: How Abuse Survivors Actually Heal
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Jan 19, 2026 |
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All Abuse is Physical Abuse - Neuroscience Proof and Tips to Help Survivors Heal
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Jan 12, 2026 |
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Restoried Healing For Trauma Survivors with Melissa Affolter
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Jan 05, 2026 |
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When Churches Make Abuse Worse (And How They Can Change) with Matt Chandler
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Dec 29, 2025 |
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The Ultimate Truth About Emotional Abuse in Christian Marriage (Every Survivor Needs to Hear This)
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Dec 22, 2025 |
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Resisting Without Becoming The Oppressor
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Dec 15, 2025 |
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From Betrayal to True Intimacy: How Real Healing Happens for Both After Sexual Addiction & Trauma
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Dec 08, 2025 |
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Is Biblical Counseling That Doesn’t Suck Even Possible? What Trauma Survivors Need to Know
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Dec 01, 2025 |
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Why Hope Isn't An Outcome, It's an Anchor
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Nov 24, 2025 |
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Story > Systems: Adam Westlake on Sanctification, Shame, and Hope
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Nov 17, 2025 |
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Parenting Spicy Kids - How to Stay Calm When You're Told To "F Off"
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Nov 03, 2025 |
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Why Mindfulness Practice Matters for Trauma Healing
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Oct 27, 2025 |
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Getting Trauma Informed Help Online - How to Spot Red and Green Flags
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Oct 20, 2025 |
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Pastors, Stop Enabling Harm Through Your Silence
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Oct 13, 2025 |
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Reframing Intensity: Passion, Not Peril
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Oct 06, 2025 |
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When Couples Therapy is Dangerous
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Sep 29, 2025 |
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What Can Christians Really Do In The Bedroom?
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Sep 22, 2025 |
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Breathing Through Chaos: Finding Peace in Hard Times
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Sep 15, 2025 |
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What Teens Need to Know About Dating Abuse!
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Sep 08, 2025 |
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Why Being Kind To Yourself Feels So Hard - Explaining Backdraft
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Aug 25, 2025 |
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Self-compassion - A Vital Step in Trauma Healing
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Aug 18, 2025 |
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What If They Aren’t a Narcissist After All?
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Aug 11, 2025 |
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The Hidden Crisis in Male Sexuality with Sam Jolman
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Aug 04, 2025 |
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A Raw Conversation on Jesus, Women, and Worth
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Jul 28, 2025 |
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If We’re "Doers of the Word’"… Why is the Church Still Failing Victims
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Jul 21, 2025 |
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Why Standard Evangelical Sex Advice Is Wrecking Marriages - with Sheila Wray Gregoire
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Jul 14, 2025 |
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When Kindness Is a Trap: The Truth About Manipulative Kindness in Abusive Relationships
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Jul 07, 2025 |
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Is the Evangelical Church A Sex Addict? What No One Wants to Admit
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Jun 30, 2025 |
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Holy Shift: Deconstructing Without Losing God
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Jun 16, 2025 |
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The King's Crime: Uncovering the Rape of Bathsheba
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Jun 09, 2025 |
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What If You Never "Get Over It"? Chuck DeGroat on Trauma, Compassion, and the Long Road to Healing
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May 26, 2025 |
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When Niceness Isn't Kindness: The Hard Work of Batterer Intervention
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May 19, 2025 |
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Clergy Sexual Abuse in the Church: What No One Wants to Talk About with Dr. David Pooler
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May 12, 2025 |
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Are You The Nagging Woman Proverbs Talks About?
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May 05, 2025 |
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Weaponized Scripture - How Biblical Literacy Can Save Trauma Survivors from Spiritual Abuse
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Apr 28, 2025 |
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Powerful Affirmations Every Trauma Survivor Needs to Hear
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Apr 21, 2025 |
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What No One Tells You About Using Your Voice
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Apr 14, 2025 |
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5 Powerful Steps to Transform Your Healing Journey
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Apr 07, 2025 |
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Healing from Sexual Trauma: The Truth Christian Women Are Afraid to Talk About
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Mar 31, 2025 |
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🌟 The Power of Being Seen: Narrative-Focused Trauma Care Explained 🌟
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Mar 24, 2025 |
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Reclaiming Your Body After Sexual Trauma | Hey Tabi Podcast
|
Mar 17, 2025 |
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Finding a Healthy Community: A Pathway to Healing and Wholeness
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Mar 10, 2025 |
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When EMDR is Not Right: When Something Else is Better | Hey Tabi
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Mar 03, 2025 |
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Stop Believing the Lies: Debunking EMDR Myths | Hey Tabi Podcast
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Feb 24, 2025 |
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Safe Church: Elevating Women's Voices and Exposing Abuse in the Church - With Dr. Andrew Bauman
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Feb 17, 2025 |
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The Miracle of the Mundane: Discover the Simple Moments That Can Transform Your Life
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Feb 10, 2025 |
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What He’s NOT Telling You: The Truth About Therapeutic Disclosure with Expert Dan Drake
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Feb 03, 2025 |
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When Faith Goes Sideways: Understanding & Overcoming Spiritual Bypassing
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Jan 27, 2025 |
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Sex, Power, and Abuse: Why Refusing Intimacy Isn’t Punishment
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Jan 20, 2025 |
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Stop Setting Yourself on Fire to Keep Others Warm: Prevent Burnout & Break Free From People Pleasing
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Jan 13, 2025 |
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Healing Together: The Power of Somatic Touch and Friendship
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Jan 10, 2025 |
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Unlock Your Healing: How to Create a Vision Board with a Word of the Year for Intentional Growth
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Jan 06, 2025 |
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Why "Narcissistic Abuse" Is the Wrong Term (And What to Say Instead)
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Dec 30, 2024 |