Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Episode 79: Be where your feet are.
|
Jun 28, 2026 |
|
Episode 78: When both things are true.
|
Jun 21, 2026 |
|
Episode 77: The problem is the problem. Period.
|
Jun 14, 2026 |
|
Episode 76: What are you running for?
|
Jun 07, 2026 |
|
Episode 75: You can’t own angry.
|
May 31, 2026 |
|
Episode 74: Holding grudges and other useful advice
|
May 24, 2026 |
|
Episode 73: Target Lessons
|
May 17, 2026 |
|
Episode 72: The flat tire philosophy
|
May 10, 2026 |
|
Episode 71: You’re already somebody.
|
May 03, 2026 |
|
Episode 70: Give what you’ve got.
|
Apr 26, 2026 |
|
Episode 69: Whatever you’re ready for is ready for you.
|
Apr 19, 2026 |
|
Episode 68: Leave it better than you found it.
|
Apr 12, 2026 |
|
Episode 67: Rest Before You’re Ready
|
Apr 05, 2026 |
|
Episode 66: The people who color the light
|
Mar 29, 2026 |
|
Episode 65: The care you give vs the care you accept.
|
Mar 22, 2026 |
|
Episode 64: The importance of ignoring your responsibilities
|
Mar 15, 2026 |
|
Episode 63: When things won’t flow - the power of the pertinent pause.
|
Mar 08, 2026 |
|
Episode 62: Find your blue sky
|
Mar 01, 2026 |
|
Episode 61: Train like your life depends on it
|
Feb 22, 2026 |
|
Episode 60: The art of letting go - Practical tools to help lighten to load
|
Feb 15, 2026 |
|
Episode 59 - Sayings that shaped you.
|
Feb 08, 2026 |
|
Episode 58: How to find joy in every day - The joy of a non-linear life.
|
Feb 01, 2026 |
|
Episode 57: What the brand won't tell you - understanding what's beneath the surface.
|
Jan 25, 2026 |
|
Episode 56: The episode that almost wasn't. (You don't want to miss this one!)
|
Jan 18, 2026 |
|
Episode 55: You can't prepare before you're there.
|
Jan 11, 2026 |
|
Episode 54: Driving through the drift - what to do when you can’t see the road ahead
|
Jan 04, 2026 |
|
Episode 53: Living beyond the speed of hesitation
|
Dec 28, 2025 |
|
Episode 52: What 52 weeks can teach you.
|
Dec 21, 2025 |
|
Episode 51: The very versatile brick - Building things with what you already have
|
Dec 14, 2025 |
|
Episode 50: It's Hardest Before it Happens
|
Dec 07, 2025 |
|
Episode 49: The Birdseed, the Hay, and The Boulder
|
Nov 30, 2025 |
|
Episode 48: I love the way you see the world.
|
Nov 23, 2025 |
|
Episode 47: Curious not Critical: How you can best approach conversations about big ideas and big feelings.
|
Nov 16, 2025 |
|
Episode 46: One bolt at a time - how life's problems are best tackled little by little.
|
Nov 09, 2025 |
|
Episode 45: Love the Action
|
Nov 02, 2025 |
|
Episode 44: The Clarity of The Fall
|
Oct 26, 2025 |
|
Episode 43: Many ways to make 100 - how to focus on your journey and take pride in your progress.
|
Oct 19, 2025 |
|
Episode 42: Help doesn't always mean hero
|
Oct 12, 2025 |
|
Episode 41: There is no "I" in Blame
|
Oct 05, 2025 |
|
Episode 40: Don't forget the choices - The ones you have and the ones you make
|
Sep 28, 2025 |
|
Episode 39: Pursue What Moves You - The literal and figurative moves
|
Sep 21, 2025 |
|
Episode 38: The How and Why of Happy
|
Sep 14, 2025 |
|
Episode 37: AI Versus Authenticity
|
Sep 07, 2025 |
|
Episode 36 Sapling-sized habits
|
Aug 31, 2025 |
|
Episode 35: Reflective Glances
|
Aug 24, 2025 |
|
Episode 34: Don't rush through what you'll miss someday.
|
Aug 17, 2025 |
|
Episode 33: When you don't know what's next.
|
Aug 10, 2025 |
|
Episode 32: Embracing the Seasons of Life
|
Aug 03, 2025 |
|
Episode 31: Cut your toenails before they hurt - This is not ACTUALLY about toenails.
|
Jul 27, 2025 |
|
Episode 30: Decisions versus mistakes - how to forgive yourself for the things that didn't go perfectly right.
|
Jul 20, 2025 |
|
Episode 29: Limits vs Boundaries - understanding the differences and how to use them effectively.
|
Jul 13, 2025 |
|
Episode 28: The next right step - A reminder that the whole plan happens one step at a time.
|
Jul 06, 2025 |
|
Episode 27: Finding your spark - How to find your way back to happiness, inspiration, and motivation
|
Jun 29, 2025 |
|
Episode 26: Burned Our Or Bored - Methods for re-booting the next six months with beneficial changes
|
Jun 22, 2025 |
|
Episode 25: The power of constants - How to identify the positive things in your life that remain even during difficult changes.
|
Jun 15, 2025 |
|
Episode 24: Praise, Purpose, and Identity. A close look at what happens when you feel like you've lost part of your identity.
|
Jun 08, 2025 |
|
Episode 23: Real Talk about resilience, mindset, and how to keep finding happiness and fulfillment
|
Jun 01, 2025 |
|
Episode 22: The Mirror in the Middle - How to recognize when you might be part of the problem
|
May 25, 2025 |
|
Episode 21: Make the most of the middle
|
May 18, 2025 |
|
Episode 20: The Strength in Choosing Good
|
May 11, 2025 |
|
Episode 19: The end of a chapter isn’t the end of your story
|
May 04, 2025 |
|
Episode 18: Peaceful ways through the busy
|
Apr 27, 2025 |
|
Episode 17: Be Curious, Not Judgemental
|
Apr 20, 2025 |
|
Episode 16: Moving Forward the way you need
|
Apr 13, 2025 |
|
Episode 15: All growth matters
|
Apr 06, 2025 |
|
Episode 14: Comfort Zones and Uncomfortable Situations
|
Mar 30, 2025 |
|
Episode 13: The importance of authenticity and integrity
|
Mar 23, 2025 |
|
Episode 12: The Incredible Success Story of Momentum
|
Mar 16, 2025 |
|
Episode 11: The Importance of Emotion
|
Mar 10, 2025 |
|
Episode 10: The triumph of controlled reactions
|
Mar 02, 2025 |
|
Episode 9: Happiness is not a destination, it's a way of life
|
Feb 23, 2025 |
|
Episode 8: Taking Chances
|
Feb 17, 2025 |
|
Episode 7: Avoiding Comparison and Knowing Your Value
|
Feb 09, 2025 |
|
Episode 6: People Pleasing and the Authentic You
|
Feb 02, 2025 |
|
Episode 5: The necessity of change
|
Jan 27, 2025 |
|
Episode 4: Loving Yourself Unconditionally
|
Jan 20, 2025 |
|
Episode: 3 Balance and the ABC's
|
Jan 13, 2025 |
|
Episode 2: The importance of boundaries
|
Jan 06, 2025 |
|
Episode 1: Burnout and the expectations of others
|
Dec 30, 2024 |