The Sunday Sit
By Insight LA Long Beach
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Category: Buddhism
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Episodes: 39
Description
These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!
| Episode | Date |
|---|---|
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Mindfulness of Ambiguity and Ambivalence with JD Lloyd
|
May 13, 2026 |
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Breathing Easy: Moving from Reactivity to Response with Elliott Law & Robert Lurye
|
Apr 29, 2026 |
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The Buddha's First Sermon after his Enlightenment with Brad Gibson
|
Mar 11, 2026 |
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Sun Sit w Cayce Howe on The Dharma of Resilience
|
Mar 02, 2026 |
|
Part 3: Bringing the Truth of the Four Noble Truths to Daily Life with Wendy Block
|
Feb 15, 2026 |
|
The Dharma of Relationships, Part 2 with Wendy Block
|
Jan 15, 2026 |
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The Dharma of Relationships, Part 1 with Wendy Block
|
Jan 04, 2026 |
|
GUIDED MEDITATION: David Le on Awareness in Daily Activities
|
Jan 04, 2026 |
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Generosity: with Robert Lurye and Elliot Law
|
Dec 12, 2025 |
|
Radical Acceptance with Brad Gibson
|
Dec 04, 2025 |
|
Using Sound Bath and Everyday Noises as pointer to Awareness and the Present with David Le and Bob Incitti
|
Nov 04, 2025 |
|
Love is a Battlefield with Franz Manfredi
|
Sep 08, 2025 |
|
Journaling as a Technique for Witnessing and Awareness with David Le and Kevin Clothier
|
Aug 28, 2025 |
|
Happiness and Desire for Happiness on the Path of Practice with Wendy Block
|
Aug 14, 2025 |
|
The Compassion Deficit: Why do we see its decline and how can we revive it? with Cayce Howe
|
Aug 06, 2025 |
|
What is Happiness? A Dharma Perspective with Cayce Howe
|
Jul 24, 2025 |
|
Transcendent Insight: Integrating Shamatha and Vipassana with Cayce Howe
|
Jul 04, 2025 |
|
Don't Meditate: Tilopa's Six Nails with Franz Manfredi
|
Jun 20, 2025 |
|
6/1/25- Lessons from Atisha's LoJong Slogans, Part 2 with Cayce Howe
|
Jun 10, 2025 |
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5/25/25- Lessons from Atisha's LoJong Slogans, Part 1 with Cayce Howe
|
Jun 03, 2025 |
|
Guided Meditation- Loving Kindness (metta) w/ Cayce Howe
|
May 22, 2025 |
|
5/11/25- The Third Foundation of Mindfulness: States of Mind with Wendy Block
|
May 13, 2025 |
|
4/27/25- Beyond Individualism: How personal practice supports collective well-being with Cayce Howe
|
May 02, 2025 |
|
From the Archives: 3/24/24- The Phena (Foam) Sutta w/ Wendy Block
|
Apr 22, 2025 |
|
4/6/25- Sound Points to Awareness with David Le and Bob Incitti
|
Apr 09, 2025 |
|
From 3/9/25- Ultimate Truth and Resilience with Cayce Howe
|
Apr 04, 2025 |
|
3/23/25- Working with the Four Foundations of Mindfulness with Wendy Block
|
Mar 25, 2025 |
|
3/9/25-Foundations of Buddhism with Cayce Howe
|
Mar 19, 2025 |
|
From the archives: 3/19/17- Minding the Mind w/ Cayce Howe
|
Mar 13, 2025 |
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3/2/25- Freedom of Mindfulness in the midst of changes & turbulence: Part 3 with David Le
|
Mar 05, 2025 |
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2/23/25- The Heart of Care and Care of the Heart: Uncovering What's Already There with Elliott Law and Robert Lurye
|
Feb 25, 2025 |
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2/16/25- Part 2: Freedom of Mindfulness in the Midst of Change & Turbulence with David Le
|
Feb 19, 2025 |
|
2/9/25- The Buddha and the Con: How the Dharma Can Safeguard our Connection to Truth with Cayce Howe
|
Feb 11, 2025 |
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2/2/25- Persistence and Practice in Difficult Times with Wendy Block
|
Feb 04, 2025 |
|
1/26/25- Brad Gibson on Development of Wisdom
|
Jan 31, 2025 |
|
1/19/25- Freedom of Mindfulness in the Midst of Change & Turbulence with David Le
|
Jan 21, 2025 |
|
1/12/25- Caring During These Times: An EcoSangha Talk on Interdependence with Cayce Howe and Cate Swigart
|
Jan 13, 2025 |
|
6/18/23- From the Archives: Wise Effort and Intention w/ Wendy Block
|
Jan 07, 2025 |
|
12/29/24- Drawing Wisdom from Joy and Suffering w/ Cayce Howe
|
Dec 30, 2024 |