Anxiety Matters

By Bonnie Zucker & Bonnie Zucker

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Category: Mental Health

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Episodes: 75

Description

What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wisdom, and humor to the conversation. Whether you're curious about the topic or seeking specific tools, the two Dr. Bonnie Zuckers offer expert advice, inspiration, and plenty of engaging moments. Don’t miss out on this compelling and insightful journey. *The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.*

Episode Date
Death Anxiety: How to Cope with the Fear of Dying with Hospice Nurse Penny
Jul 09, 2026
Travel Anxiety Explained: Expert Tips for Stress-Free Trips
Jul 02, 2026
LGBTQ+, Mental Health & DBT Skills: Tools for Emotional Well-Being with Dr. Kiki Fehling
Jun 25, 2026
From Rested to Joyful: Psychological Strategies for a Better Life
Jun 18, 2026
Why You Can't Sleep and How CBT-I Fixes It with guest Dr. Jesse Spiegel
Jun 11, 2026
A Day in the Life of an OCD Psychologist (part 2): The Effectiveness of ERP for OCD
Jun 04, 2026
A Day in the Life of an OCD Psychologist: Bonnie West Visits Bonnie East in Maryland
May 28, 2026
A Perfectionist's Guide to Not Being Perfect
May 21, 2026
Panic Attack or Heart Attack: Treatment Strategies That Work
May 14, 2026
Living with Health Anxiety & Panic: Guest Ireland Baldwin shares her story
May 07, 2026
Freedom from Panic: Tools from Bonnie Zucker West's book (Interview with Bonnie East)
Apr 30, 2026
When Therapy Isn't Enough: How Psychologists Decide to Refer for Anxiety Medication
Apr 23, 2026
Trying to Get Pregnant is Stressful: Guest Dr. Julie Bindeman on Coping with Anxiety & Fertility
Apr 16, 2026
Living with Long Covid: Marisa Renee Lee on Resilience, Grief & Reframing Life
Apr 09, 2026
Small Steps Big Results: Simple Daily Changes to Improve Your Life
Apr 02, 2026
Let Go of Guilt and Build More Confidence
Mar 26, 2026
Anxiety Questions from Social Media
Mar 19, 2026
Behind the Screens: Dr. Dan Pediatrician & Wife Darcy talk Parenting, Anxiety & Social Media Fame
Mar 12, 2026
Parental Anxiety & Location Tracking: Why Constant Checking Makes Things Worse
Mar 05, 2026
From Screen Battles to Screen Balance: Dr. Adam Pletter's Strategies for Healthier Tech Habits
Feb 26, 2026
Releasing Yourself from Shoulds
Feb 19, 2026
Postpartum Depression with Filmmaker Sunita Prasad
Feb 12, 2026
Tiny Shifts with guest Dr. Elisha Goldstein
Feb 05, 2026
Clearing the Chaos and Being Ok with Just Being
Jan 29, 2026
When Your Child is in Crisis with guests Kathy & Jeff Long
Jan 22, 2026
Helping Friends and Family with Anxiety and Depression
Jan 15, 2026
Managing Regrets with Guest Dr. Robert Leahy
Jan 08, 2026
SMART Goals for the New Year
Jan 01, 2026
SPECIAL REPLAY: Discovering Your Doppelganger
Dec 25, 2025
Cancer & Anxiety with Michelle Bronzo
Dec 18, 2025
Managing Holiday Stress
Dec 11, 2025
Coping with Sleep Anxiety
Dec 04, 2025
The Value of Gratitude
Nov 27, 2025
Dental Phobias & Dental Wisdom with Dr. Michael Schneider
Nov 20, 2025
Treating Phobias
Nov 13, 2025
Eating and Anxiety with Robyn Goldberg
Nov 06, 2025
Depression & Anxiety
Oct 30, 2025
Sleep Deprivation in Teens with Lisa Lewis
Oct 23, 2025
How to Challenge Anxiety in Your Daily Life
Oct 16, 2025
How To Be Less Miserable with Lybi Ma
Oct 09, 2025
How to Cope with Big World Issues
Oct 02, 2025
Coping with Catastrophes (a follow-up)
Sep 25, 2025
JOMO & People Pleasing
Sep 18, 2025
Eco-Anxiety with Lisa Kaas Boyle
Sep 11, 2025
Live By Your Values Not Your Fears
Sep 04, 2025
Treating Chronic Pain with Laura Payne, PhD
Aug 28, 2025
Coping with Unwanted Thoughts
Aug 21, 2025
Exposure Therapy for OCD
Aug 14, 2025
The Challenges of Parenting Young Adults with Kim Muench
Aug 07, 2025
Procrastination & Perfectionism
Jul 31, 2025
Living With Anxiety
Jul 24, 2025
Living Well with OCD with Dr. Jonathan Abramowitz
Jul 17, 2025
OCD Prevention
Jul 10, 2025
Technology: Social Power Children
Jul 03, 2025
Technology, Social Media & Guidance for Parents
Jun 26, 2025
Parenting & Anxiety
Jun 19, 2025
Non-Reactive Parenting to Support Teens and Young Adults with Julie Baron
Jun 12, 2025
Family Accommodation of Anxiety
Jun 05, 2025
Parenting in the Age of Anxiety
May 29, 2025
Panic Proof with Dr. Nicole Cain
May 22, 2025
Mental Wellness (part 2)
May 15, 2025
Mental Wellness (part 1)
May 08, 2025
Health Issues & Anxiety with Dr. Kiki Fehling
May 01, 2025
Catastrophizing & Uncertainty
Apr 24, 2025
A Client's Perspective on Health Anxiety Treatment with Mia
Apr 17, 2025
Social Anxiety
Apr 10, 2025
Pets and Mental Health with Alan Breslauer aka Catio Guy
Apr 03, 2025
3 Skills That Help Anxiety with Dr. Kiki Fehling
Mar 27, 2025
An Overview of Cognitive Behavioral Therapy for Anxiety
Mar 20, 2025
Anxiety and Uncertainty
Mar 13, 2025
THE Most Common Mental Health Issue
Mar 06, 2025
Preventing and Treating PTSD with Dr. Amy Lappen
Feb 27, 2025
Coping with Catastrophes
Feb 20, 2025
Discovering Your Doppelganger
Feb 13, 2025
Get Ready for Something Exciting!
Dec 30, 2024