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| Episode | Date |
|---|---|
|
Death Anxiety: How to Cope with the Fear of Dying with Hospice Nurse Penny
|
Jul 09, 2026 |
|
Travel Anxiety Explained: Expert Tips for Stress-Free Trips
|
Jul 02, 2026 |
|
LGBTQ+, Mental Health & DBT Skills: Tools for Emotional Well-Being with Dr. Kiki Fehling
|
Jun 25, 2026 |
|
From Rested to Joyful: Psychological Strategies for a Better Life
|
Jun 18, 2026 |
|
Why You Can't Sleep and How CBT-I Fixes It with guest Dr. Jesse Spiegel
|
Jun 11, 2026 |
|
A Day in the Life of an OCD Psychologist (part 2): The Effectiveness of ERP for OCD
|
Jun 04, 2026 |
|
A Day in the Life of an OCD Psychologist: Bonnie West Visits Bonnie East in Maryland
|
May 28, 2026 |
|
A Perfectionist's Guide to Not Being Perfect
|
May 21, 2026 |
|
Panic Attack or Heart Attack: Treatment Strategies That Work
|
May 14, 2026 |
|
Living with Health Anxiety & Panic: Guest Ireland Baldwin shares her story
|
May 07, 2026 |
|
Freedom from Panic: Tools from Bonnie Zucker West's book (Interview with Bonnie East)
|
Apr 30, 2026 |
|
When Therapy Isn't Enough: How Psychologists Decide to Refer for Anxiety Medication
|
Apr 23, 2026 |
|
Trying to Get Pregnant is Stressful: Guest Dr. Julie Bindeman on Coping with Anxiety & Fertility
|
Apr 16, 2026 |
|
Living with Long Covid: Marisa Renee Lee on Resilience, Grief & Reframing Life
|
Apr 09, 2026 |
|
Small Steps Big Results: Simple Daily Changes to Improve Your Life
|
Apr 02, 2026 |
|
Let Go of Guilt and Build More Confidence
|
Mar 26, 2026 |
|
Anxiety Questions from Social Media
|
Mar 19, 2026 |
|
Behind the Screens: Dr. Dan Pediatrician & Wife Darcy talk Parenting, Anxiety & Social Media Fame
|
Mar 12, 2026 |
|
Parental Anxiety & Location Tracking: Why Constant Checking Makes Things Worse
|
Mar 05, 2026 |
|
From Screen Battles to Screen Balance: Dr. Adam Pletter's Strategies for Healthier Tech Habits
|
Feb 26, 2026 |
|
Releasing Yourself from Shoulds
|
Feb 19, 2026 |
|
Postpartum Depression with Filmmaker Sunita Prasad
|
Feb 12, 2026 |
|
Tiny Shifts with guest Dr. Elisha Goldstein
|
Feb 05, 2026 |
|
Clearing the Chaos and Being Ok with Just Being
|
Jan 29, 2026 |
|
When Your Child is in Crisis with guests Kathy & Jeff Long
|
Jan 22, 2026 |
|
Helping Friends and Family with Anxiety and Depression
|
Jan 15, 2026 |
|
Managing Regrets with Guest Dr. Robert Leahy
|
Jan 08, 2026 |
|
SMART Goals for the New Year
|
Jan 01, 2026 |
|
SPECIAL REPLAY: Discovering Your Doppelganger
|
Dec 25, 2025 |
|
Cancer & Anxiety with Michelle Bronzo
|
Dec 18, 2025 |
|
Managing Holiday Stress
|
Dec 11, 2025 |
|
Coping with Sleep Anxiety
|
Dec 04, 2025 |
|
The Value of Gratitude
|
Nov 27, 2025 |
|
Dental Phobias & Dental Wisdom with Dr. Michael Schneider
|
Nov 20, 2025 |
|
Treating Phobias
|
Nov 13, 2025 |
|
Eating and Anxiety with Robyn Goldberg
|
Nov 06, 2025 |
|
Depression & Anxiety
|
Oct 30, 2025 |
|
Sleep Deprivation in Teens with Lisa Lewis
|
Oct 23, 2025 |
|
How to Challenge Anxiety in Your Daily Life
|
Oct 16, 2025 |
|
How To Be Less Miserable with Lybi Ma
|
Oct 09, 2025 |
|
How to Cope with Big World Issues
|
Oct 02, 2025 |
|
Coping with Catastrophes (a follow-up)
|
Sep 25, 2025 |
|
JOMO & People Pleasing
|
Sep 18, 2025 |
|
Eco-Anxiety with Lisa Kaas Boyle
|
Sep 11, 2025 |
|
Live By Your Values Not Your Fears
|
Sep 04, 2025 |
|
Treating Chronic Pain with Laura Payne, PhD
|
Aug 28, 2025 |
|
Coping with Unwanted Thoughts
|
Aug 21, 2025 |
|
Exposure Therapy for OCD
|
Aug 14, 2025 |
|
The Challenges of Parenting Young Adults with Kim Muench
|
Aug 07, 2025 |
|
Procrastination & Perfectionism
|
Jul 31, 2025 |
|
Living With Anxiety
|
Jul 24, 2025 |
|
Living Well with OCD with Dr. Jonathan Abramowitz
|
Jul 17, 2025 |
|
OCD Prevention
|
Jul 10, 2025 |
|
Technology: Social Power Children
|
Jul 03, 2025 |
|
Technology, Social Media & Guidance for Parents
|
Jun 26, 2025 |
|
Parenting & Anxiety
|
Jun 19, 2025 |
|
Non-Reactive Parenting to Support Teens and Young Adults with Julie Baron
|
Jun 12, 2025 |
|
Family Accommodation of Anxiety
|
Jun 05, 2025 |
|
Parenting in the Age of Anxiety
|
May 29, 2025 |
|
Panic Proof with Dr. Nicole Cain
|
May 22, 2025 |
|
Mental Wellness (part 2)
|
May 15, 2025 |
|
Mental Wellness (part 1)
|
May 08, 2025 |
|
Health Issues & Anxiety with Dr. Kiki Fehling
|
May 01, 2025 |
|
Catastrophizing & Uncertainty
|
Apr 24, 2025 |
|
A Client's Perspective on Health Anxiety Treatment with Mia
|
Apr 17, 2025 |
|
Social Anxiety
|
Apr 10, 2025 |
|
Pets and Mental Health with Alan Breslauer aka Catio Guy
|
Apr 03, 2025 |
|
3 Skills That Help Anxiety with Dr. Kiki Fehling
|
Mar 27, 2025 |
|
An Overview of Cognitive Behavioral Therapy for Anxiety
|
Mar 20, 2025 |
|
Anxiety and Uncertainty
|
Mar 13, 2025 |
|
THE Most Common Mental Health Issue
|
Mar 06, 2025 |
|
Preventing and Treating PTSD with Dr. Amy Lappen
|
Feb 27, 2025 |
|
Coping with Catastrophes
|
Feb 20, 2025 |
|
Discovering Your Doppelganger
|
Feb 13, 2025 |
|
Get Ready for Something Exciting!
|
Dec 30, 2024 |