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Episode | Date |
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ADHD HACKS: Strategies that work with your brain, not against it
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Jul 23, 2025 |
ROCKET LAUNCH: The beautiful, brutal truth about getting a puppy
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Jul 16, 2025 |
THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is ruining your sex life
|
Jul 09, 2025 |
RELATIONSHIP REHAB: The 5 rules that transformed our relationship
|
Jul 02, 2025 |
ADHD VS ADULTING: Why so many of us feel like bad adults and what to do about it
|
Jun 25, 2025 |
FIGHT CLUB: The unspoken rules of conflict that could save your relationship
|
Jun 18, 2025 |
SORRY I’M LATE: The painful truth about feeling behind in life, love, and work
|
Jun 11, 2025 |
NOT ANOTHER MATCHA LATTE: Why self-care trends are making us feel worse and how to actually feel better
|
Jun 04, 2025 |
THE SHAME FILES: Why the things you never talk about are keeping you stuck
|
May 28, 2025 |
LATE DIAGNOSED ADHD: The hidden cost of going undiagnosed for most of your life
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May 21, 2025 |
SMALL VICTORIES: Why tiny wins matter more than overnight transformations
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May 14, 2025 |
STOP HATING YOURSELF: Why your worst enemy might live in your own head
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May 07, 2025 |
GOING TO THERAPY: Finding the right ones and surviving the wrong ones
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Apr 30, 2025 |
SURVIVING BURNOUT: What happens when your body finally says no
|
Apr 23, 2025 |
WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents
|
Apr 16, 2025 |
ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it)
|
Apr 09, 2025 |
ROCK BOTTOM: Why your lowest moments can save your life
|
Apr 02, 2025 |
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first
|
Mar 26, 2025 |
ONE IN SIX: Rich’s story of childhood sexual abuse
|
Mar 19, 2025 |
THE ART OF STARTING AGAIN: 4 game-changing steps for success
|
Mar 12, 2025 |
THE CHERRY TREE THEORY: Why changing your environment is the key to personal growth
|
Mar 04, 2025 |
THE SHAME SPIRAL: How to stop feeling like a failure and embrace who you are
|
Feb 26, 2025 |
ADHD & RELATIONSHIPS: Learning to love through sensitivity, forgetfulness, and miscommunication
|
Feb 19, 2025 |
SEXPECTATIONS: The pressure, the shame, and the reality of sex in long-term relationships
|
Feb 12, 2025 |
ROCK STAR MENTALITY: Why failure is your best friend and audacity is your greatest asset
|
Feb 05, 2025 |
MONEY PROBLEMS: Debt, shame, and what money does to mental health
|
Jan 29, 2025 |
FALLING IN LOVE: Farting, freaking out, and finding your person
|
Jan 22, 2025 |
SIDE EFFECTS: The ups and downs of mental health medication
|
Jan 15, 2025 |
LATE BLOOMERS: Why it's never too late to re-write your story
|
Jan 08, 2025 |
THE ORIGIN STORY: How one video changed our entire lives!
|
Jan 01, 2025 |
LATE BLOOMERS - trailer
|
Dec 31, 2024 |