Gluten Free Engineer - Making Gluten Free Easy
By Carrie Saunders
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Category: Nutrition
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Episodes: 89
Description
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier.
Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable.
Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:
- Avoiding cross-contamination and staying safe
- Mouthwatering recipes and recipe conversion tips
- Honest gluten-free product reviews
- Travel hacks and dining-out strategies
- Insights from expert guest speakers
Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
| Episode | Date |
|---|---|
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Your Gluten-Free Life Will Stop Feeling Like Work
|
Sep 10, 2026 |
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Could Your Plate or Straw Be Glutening You?
|
Sep 03, 2026 |
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Why Gluten Reactions Can Be Delayed
|
Aug 27, 2026 |
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The Celiac Complications No One Warned Me About
|
Aug 20, 2026 |
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The Simple Formula I Use for Gluten-Free Meals When I'm Too Tired to Cook
|
Aug 13, 2026 |
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Think Gluten Only Affects Your Stomach? Think Again.
|
Aug 06, 2026 |
|
What "May Contain Gluten" Really Means (And What I Do)
|
Jul 30, 2026 |
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School, Daycare, and 504 Plans: Helping Gluten-Free Kids Stay Safe
|
Jul 23, 2026 |
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Why Some People Feel Better Faster Than Others After Going Gluten-Free
|
Jul 16, 2026 |
|
Why Going Gluten-Free Isn't Always Enough with Kelly Hale
|
Jul 09, 2026 |
|
Why Confidence With Food Takes Time when you are Gluten Free
|
Jul 02, 2026 |
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Things I Stopped Doing After Going Gluten-Free
|
Jun 25, 2026 |
|
How to Explain Celiac/Gluten Intolerance to People Who Mean Well but Still Don't Get It
|
Jun 18, 2026 |
|
How to Survive Summer BBQs and Cookouts Gluten-Free
|
Jun 11, 2026 |
|
Gluten-Free at Amusement Parks: How We Actually Make It Work
|
Jun 04, 2026 |
|
Gluten-Free Road Trips Without the Stress: My Real-Life Survival System
|
May 28, 2026 |
|
Could Gluten Be In Your Toothpaste, Medication, Lip Balm, or Play-Doh?
|
May 21, 2026 |
|
Can You Get Glutened by Kissing Someone?
|
May 14, 2026 |
|
What is Silent Celiac and what you need to know
|
May 07, 2026 |
|
Things Doctors Don’t Explain After a Celiac Diagnosis
|
Apr 30, 2026 |
|
Are “Certified Gluten-Free” Foods Actually Safer?
|
Apr 23, 2026 |
|
Can Cross Contamination Really Make You Sick?
|
Apr 16, 2026 |
|
Should I Eat This? A Gluten-Free Decision Framework
|
Apr 09, 2026 |
|
What to Say When Someone Doesn’t Take Gluten Seriously
|
Apr 02, 2026 |
|
How I Handle Eating at Other People’s Houses
|
Mar 26, 2026 |
|
The Gluten-Free Staples I Always Keep in My Kitchen
|
Mar 19, 2026 |
|
My Go-To Gluten-Free Meals for Busy Weeks
|
Mar 12, 2026 |
|
Why Some People React to Gluten-Free Oats
|
Mar 05, 2026 |
|
Do Gluten Digest Enzymes Work?
|
Feb 26, 2026 |
|
Why Gluten Reactions Can Be Delayed
|
Feb 19, 2026 |
|
How To Navigate Alcohol And Mocktails When You’re Gluten-Free
|
Feb 12, 2026 |
|
What is IBS and Why It Is Often a Placeholder Diagnosis
|
Feb 05, 2026 |
|
Why Food Anxiety Is So Common When You’re Gluten-Free And How to Feel Better
|
Jan 29, 2026 |
|
The Questions I Wish I Had Asked My Doctor Sooner (About Celiac or Gluten Intolerance)
|
Jan 22, 2026 |
|
Gluten-Free Grocery Shopping Without the Overwhelm
|
Jan 15, 2026 |
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The 7 Sneakiest Places Gluten Shows Up
|
Jan 08, 2026 |
|
The Gluten-Free Foods That Actually Hurt My Healing (Even Though They’re Safe)
|
Jan 01, 2026 |
|
What I Stopped Doing After Going Gluten-Free (And Why It Changed Everything)
|
Dec 25, 2025 |
|
The Gluten-Free Habits That Made My Life 10 Times Easier
|
Dec 18, 2025 |
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The Gluten-Free Foods I Always Keep In My Kitchen
|
Dec 11, 2025 |
|
5 Things I Wish I Knew When I First Went Gluten-Free
|
Dec 04, 2025 |
|
Why Some People React to Gluten-Free Foods
|
Nov 27, 2025 |
|
How Long Does It Really Take to Heal After Going Gluten-Free?
|
Nov 20, 2025 |
|
Gluten-Free Thanksgiving Menu Ideas (That Everyone Will Love)
|
Nov 13, 2025 |
|
Surviving Thanksgiving Gluten-Free - Without the Stress
|
Nov 06, 2025 |
|
How to Cope When You Feel Left Out Because of Food
|
Oct 30, 2025 |
|
Gluten and the Brain: Why Brain Fog Is a Real Thing
|
Oct 23, 2025 |
|
Why Your Gluten Symptoms Are Real (Even if Doctors Dismiss Them)
|
Oct 16, 2025 |
|
The First 30 Days Gluten-Free: What to Expect and How to Thrive
|
Oct 09, 2025 |
|
What I eat in a Day - Ideas and Tips to make Gluten Free Eating Fun
|
Oct 02, 2025 |
|
No Tummy Troubles? You Might Still Have Celiac
|
Sep 25, 2025 |
|
Top 10 Places Gluten Hides (That Even Careful People Overlook)
|
Sep 18, 2025 |
|
Why Your Celiac Test Came Back Negative - But you still feel sick
|
Sep 11, 2025 |
|
How I Stayed Gluten-Free During a 17-Hour Drive (And What Went Wrong)
|
Sep 04, 2025 |
|
I Thought It Was Gluten - But It Wasn’t: Other Triggers to Watch For
|
Aug 28, 2025 |
|
5 Myths About Living Gluten-Free (That Are Still Floating Around)
|
Aug 21, 2025 |
|
Back-to-School Gluten-Free Tips for Parents & College Students
|
Aug 14, 2025 |
|
How to Read Restaurant Menus Like a Gluten-Free Pro
|
Aug 07, 2025 |
|
What to Do When You’re the Only Gluten-Free Person at the Table
|
Jul 31, 2025 |
|
The Best Gluten-Free Pasta Brands (That Won’t Fall Apart)
|
Jul 24, 2025 |
|
Breaking Free: Finding Healing Beyond Gluten with Michelle Kooi
|
Jul 17, 2025 |
|
Gluten-Free at the Beach: How We Prep for a Safe & Fun Vacation
|
Jul 10, 2025 |
|
Why you Always Read Labels - The Accidental Gluten Slip-Up
|
Jul 03, 2025 |
|
What is Leaky Gut and Why does it Matter so Much?
|
Jun 26, 2025 |
|
How to have The Best Gluten-Free Pizza Nights
|
Jun 19, 2025 |
|
How to Travel Gluten-Free Without the Stress
|
Jun 12, 2025 |
|
The Hidden Gluten Dangers in Your Kitchen
|
Jun 05, 2025 |
|
Easy Gluten-Free Meals and Snacks to Help You Feel Full and Nourished
|
May 29, 2025 |
|
Beyond Restriction: Intuitive Eating While Gluten-Free with Katy Harvey
|
May 22, 2025 |
|
How We Celebrate Birthdays Gluten-Free (Without Feeling Left Out)
|
May 15, 2025 |
|
Decoding Gluten-Free Labels
|
May 08, 2025 |
|
My Favorite Gluten-Free Products Right Now
|
May 01, 2025 |
|
Gluten-Free Fails: The Mistakes I Made So You Don't Have To
|
Apr 24, 2025 |
|
The Emotional Side of Going Gluten-Free: Grief, Anger & Getting Your Joy Back
|
Apr 17, 2025 |
|
Eating Gluten-Free on a Budget: Tips to Save Without Sacrificing Quality
|
Apr 10, 2025 |
|
Hidden Gluten: Where Contamination Lurks in Your Kitchen
|
Apr 03, 2025 |
|
Gluten-Free Nutrition: Are You Getting Enough Nutrients?
|
Mar 27, 2025 |
|
Oops, I Got Glutened! Now What?
|
Mar 20, 2025 |
|
Where Gluten Hides: Surprising Places You’d Never Expect
|
Mar 13, 2025 |
|
Gluten-Free Baking 101: Essential Techniques for Delicious Treats
|
Mar 06, 2025 |
|
Do I have Celiac Disease or Gluten Intolerance: What You Might Be Overlooking
|
Feb 27, 2025 |
|
How to Help Friends and Family Understand Your Gluten-Free Needs
|
Feb 20, 2025 |
|
The Science Behind Gluten & Why it Affects So Many
|
Feb 13, 2025 |
|
How to Get Started Gluten Free & Simple Tips for the Experienced
|
Feb 06, 2025 |
|
Navigating Dining Out: Gluten-Free Dining with Confidence
|
Jan 30, 2025 |
|
The Book that Changed Everything - Discovering Celiac Disease
|
Jan 23, 2025 |
|
Mastering Cream of Chicken Soup with The Gluten-Free Engineer
|
Jan 16, 2025 |
|
Transforming Family Traditions with Gluten-Free Creativity
|
Jan 09, 2025 |
|
Trailer - Transforming Family Life: Our Gluten-Free Journey with The Gluten-Free Engineer
|
Dec 31, 2024 |