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| Episode | Date |
|---|---|
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Ep22: What You Need to Released to Grow
|
May 13, 2026 |
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Ep:21-Healing in Private: The Power of Quiet Growth
|
Apr 10, 2026 |
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Ep20: Unlearning Survival Mode-3-Year Anniversary!
|
Mar 19, 2026 |
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Ep19: The Power of Reset: Giving Yourself Permission to Begin Again
|
Mar 10, 2026 |
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Ep 18: Self Love: Living It, Not Just Saying It.
|
Feb 17, 2026 |
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Ep 17: Black Women and Boundaries: A Therapist's Conversation on Therapy as Maintenance, Not Crisis Care.
|
Feb 11, 2026 |
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Ep 16: The Silent Burden: Black Women and Emotional Labor
|
Feb 02, 2026 |
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Ep 15: The Season My Soul Requested Rest
|
Jan 12, 2026 |
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Ep 14: The Year We Choose Ourselves: Reset, Refocus, and Rebuild
|
Jan 05, 2026 |
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Ep 13: The Weight We Carry: A Therapist’s Perspective on Black Women and Grief
|
Dec 23, 2025 |
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Ep 12: Caring for the Woman Who Once Carried Me
|
Nov 10, 2025 |
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Ep 11: A Quiet Sadness: Living the Day-to-Day with Bipolar Depression
|
Nov 05, 2025 |
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Ep 10: The Strong Black Woman Myth: Letting Go of the Superwoman Cape
|
Oct 27, 2025 |
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Ep 9: The Role of Fathers in Our Mental Health Journeys
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Oct 20, 2025 |
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Ep 8:Love After Trauma: Building Healthy Romantic Relationships
|
Oct 14, 2025 |
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Ep 7: Healing Black Love — How Generational Trauma Affects Relationships
|
Oct 07, 2025 |
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Ep 6: Restorative Relationships: What Safe Love looks Like
|
Sep 29, 2025 |
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Ep 5: Finding Joy in the Everyday: Black Girl Joy as Radical Self-Care
|
Sep 18, 2025 |
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Ep 4: From Hustle Culture to Soft Life: Redefining Success & Peace
|
Sep 11, 2025 |
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Ep 3: Rest as Resistance: Reclaiming Our Right to Just Be
|
Sep 04, 2025 |
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Ep 2: Straw That Broke Her: Unpacking Psychosis and Black Womanhood Through the G.E.M.S Lens
|
Jul 23, 2025 |
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Ep 1.3: Loving Her Through the Healing: A Conversation with Men Holding Space Their Queen
|
Jul 08, 2025 |
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Ep 1.2: Loving Her Through the Healing: A Conversation with Men Holding Space for Their Queen
|
Jun 26, 2025 |
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Ep 1.1: Loving Her Through the Healing: A Conversation with Men Holding Space their Queen
|
Jun 12, 2025 |
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E20: The Art of Saying No: Boundaries as Self-Preservation.
|
May 22, 2025 |
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E19: “We’re Magic, But We’re Also Real” – A Reflection on Dr. Keita Joy’s TED Talk
|
May 15, 2025 |
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E18: Your ‘Bad Habits’ Are Trauma Responses: Unpacking Survival Patterns in Black Women’s Healing
|
Apr 30, 2025 |
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E17: Shades of Worth: The Impact of Colorism & Beauty Standards on Our Mental Health
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Apr 23, 2025 |
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E16: REBROADCAST: Empowerment through Real Stories – Turning Darkness into Light
|
Apr 17, 2025 |
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E:15 Building Supportive Communities
|
Apr 09, 2025 |
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E14: Black Motherhood & Mental Health – Overcoming Guilt & Burnout
|
Apr 02, 2025 |
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E13: Sisterhood & Safe Spaces -The Healing Power of Community
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Mar 26, 2025 |
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E12: Navigating Microaggressions and Racism in the Workplace
|
Mar 19, 2025 |
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E11: Healing from Family Trauma – Breaking Generational Curses
|
Mar 12, 2025 |
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E10: Reclaiming Rest: Why Black Women Deserve to Slow Down
|
Mar 05, 2025 |
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E9: Empowerment Through Financial Literacy
|
Feb 26, 2025 |
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E8: The Role of Spirituality and Religion in Mental Health
|
Feb 19, 2025 |
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E7: Navigating Grief & Protecting Your Mental Health
|
Feb 12, 2025 |
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E6: The Power of Therapy: Finding the Right Therapist
|
Feb 05, 2025 |
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E5: Meet Your Host: A Journey of Mental Health, Hope, and Healing
|
Jan 29, 2025 |
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E4: Self Care Strategies for Black Women
|
Jan 22, 2025 |
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E3: Breaking the Stigma: Mental Health in the Black Community
|
Jan 17, 2025 |
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E2: From Struggle to Strength: The Historical Journey of Black Women’s Empowerment
|
Jan 08, 2025 |
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E1: Empowerment through Real Stories: Turning Darkness into Light
|
Jan 01, 2025 |