The Inner Power Podcast
By Julz
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Category: Self-Improvement
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Episodes: 86
Description
Work with me: https://www.empoweredwomenscoaching.com/home#apply
A podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation. If you’re determined to build unshakable confidence, a genuine sense of self-worth, and sustainable growth, this is your space. Each week, we explore whole-body wellness, transformative mindset shifts, and powerful self-development tools to empower you from the inside out. Let’s refine what is possible & cultivate true inner power.
| Episode | Date |
|---|---|
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EP 86 - 80/20 Doesn't Mean Disrespecting Your Weekend
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Aug 17, 2026 |
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EP 85 - Proximity Is Key!
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Aug 10, 2026 |
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EP 84 - We've Taken Health Optimization Too Damn Far...
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Aug 03, 2026 |
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EP 83 - Respecting the Season you are in.
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Jul 27, 2026 |
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EP 82 - If You Wanted To You Would...
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Jul 20, 2026 |
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EP 81 - The whole point is WHO you become in the process..
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Jul 13, 2026 |
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EP 80 - "LOCK IN" Culture is BS...
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Jul 06, 2026 |
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EP 79 - So I Have Mold Toxicity. Lets Chat.
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Jun 29, 2026 |
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EP 78 - Your Routines Say A LOT About You
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Jun 22, 2026 |
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EP 77 - The Scale Is Ruining Your Progress
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Jun 15, 2026 |
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EP 76 - The 10 Beliefs & Behaviours I Had To Quit To Build The Life I Wanted
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Jun 08, 2026 |
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EP 75 - Your Body Isn't A Problem To Fix
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Jun 01, 2026 |
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EP 74 - It's Called Emotional Eating For A Reason.
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May 25, 2026 |
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EP 73 - Risk Is A Pre-Requisite For Growth
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May 18, 2026 |
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EP 72 - You Need To Push Harder In The Gym...
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May 11, 2026 |
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EP 71 - How to Sleep Like A Queen
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May 04, 2026 |
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EP 70 - Intuitive Eating Aint Going to Cut It Sister
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Apr 27, 2026 |
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EP 69 - How to Track your Cycle Properly
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Apr 20, 2026 |
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EP 68- What ACTUALLY Builds Self Confidence
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Apr 13, 2026 |
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EP 67 - Weekends Are Your Kryptonite
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Apr 06, 2026 |
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EP 66 - How To Feel Hot & Healthy This Summer
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Mar 30, 2026 |
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EP 65 - I've Been Sober for 80+ Days...
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Mar 23, 2026 |
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EP 64 - I Felt The WORST At My Leanest...
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Mar 16, 2026 |
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EP 63 - The 3 Biggest Problems In Women's Health
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Mar 09, 2026 |
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EP 62 - You Are Always Sacrificing Something
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Mar 02, 2026 |
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EP 61 - The Glute Growth Cheat Code
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Feb 23, 2026 |
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EP 60 - Hot Girls DON'T Have Tummy Issues...
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Feb 16, 2026 |
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EP 59 - When Grace Becomes a Permission Slip (and Why Discipline Is Self-Love)
|
Feb 09, 2026 |
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EP 58 - I Can't Believe I Preached These Things...
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Feb 02, 2026 |
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EP 57 - How To Get Rid Of "Bad Habits" & Replace Them With Aligned Ones
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Jan 26, 2026 |
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EP 56 - SkinnyTok is Cancelled. Healing Your Relationship With Food.
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Jan 19, 2026 |
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EP 55 - Things I Happily Spend $ On For My Health
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Jan 12, 2026 |
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EP 54 - Comparison Is The Thief Of Joy
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Jan 05, 2026 |
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EP 53 - Ins & Outs Of 2026
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Dec 29, 2025 |
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EP 52 - The "Great Lock In" Is A Lie...
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Dec 22, 2025 |
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EP 51 - 1 Year Of The Inner Power Podcast
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Dec 15, 2025 |
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EP 50 - Goal Setting For Successful Women
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Dec 08, 2025 |
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EP 49 - Is Alcohol Hiding Your Progress?
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Dec 01, 2025 |
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EP 48 - My "Soft Girl Era" Made Me Soft Girl Sad...
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Nov 24, 2025 |
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EP 47 - Changing Your Body Composition 101
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Nov 17, 2025 |
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EP 46 - What It Really Took to Build My Dream Body & Biz
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Nov 10, 2025 |
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EP 45 - Radical Self Acceptance & Building Trust
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Nov 03, 2025 |
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EP 44 - Circadian Rhythm = #1
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Oct 27, 2025 |
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EP 43 - The More Boring The Better
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Oct 20, 2025 |
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EP 42 - I'm Tracking Macros Again...
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Oct 13, 2025 |
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EP 41 - Eat The Pie & Reach Your Goals Too
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Oct 06, 2025 |
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EP 40 - Less Sad Girl Energy This Season
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Sep 29, 2025 |
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EP 39 - You Need To Reverse Diet...
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Sep 22, 2025 |
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EP 38 - It's My Birthday! 30 Things I Want To Do Before 30
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Sep 15, 2025 |
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EP 37 - You Don't Need Motivation You Need Better Systems
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Sep 08, 2025 |
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EP 36 - Stop Living In The All Or Nothing
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Sep 01, 2025 |
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EP 35 - I've Learned To Love My Luteal Phase...
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Aug 25, 2025 |
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EP 34 - Pilates Vs Strength. Let's Settle the Debate.
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Aug 18, 2025 |
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EP 33 - Get Unstuck & Feel Like You Are Progressing Again
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Aug 11, 2025 |
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EP 32 - The #1 Problem In Your Diet (Its Not Protein)
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Aug 04, 2025 |
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EP 31 - Things I Have Learned This Year (So Far)
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Jul 28, 2025 |
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EP 30 - From Crippling PMS To Thriving All Cycle Long
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Jul 21, 2025 |
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EP 29 - Who You Surround Yourself With Matters...
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Jul 14, 2025 |
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Ep 28 - Gut Issues? The Hidden Cost Of Stress
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Jul 07, 2025 |
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Ep 27 - Let's Catch Up: Seasonal Debrief
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Jun 30, 2025 |
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Ep 26 - WTF Does "Balance" Mean?
|
Jun 23, 2025 |
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Ep 25 - Masculine & Feminine Energy
|
Jun 16, 2025 |
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Ep 24 - Fat Loss VS Weight Loss (& How to Achieve It)
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Jun 09, 2025 |
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EP 23 - The ONLY Relationship That Matters
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Jun 02, 2025 |
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EP 22 - How I Healed My Skin After 6+ Years Of Acne
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May 26, 2025 |
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EP 21 - Breaking Up With My Health Tracker
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May 19, 2025 |
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EP 20 - Stop Blaming Summer On Your Lack Of Consistency
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May 12, 2025 |
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EP 19 - Self Sabotage Is Just Your Brain Keeping You Comfortable
|
May 05, 2025 |
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EP 18 - My Controversial Opinions on the Health & Fitness Industry
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Apr 28, 2025 |
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EP 17 - Respecting When to Push Yourself & When To Pause
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Apr 21, 2025 |
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EP 16 - Reclaiming Your Life & Time in the Age of Social Media
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Apr 14, 2025 |
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EP 15 - Navigating Female Friendships & Breakups As An Adult
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Apr 07, 2025 |
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EP 14 - The Birth of My Business & My Entrepreneurial Journey
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Mar 31, 2025 |
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EP 13 - Stop Being a Victim to Life & Vibrate Higher
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Mar 24, 2025 |
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EP 12 - How to go from Plateau to Progress
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Mar 17, 2025 |
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EP 11 - Breaking through Perfectionism
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Mar 10, 2025 |
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EP 10 - The Female Cycle 101
|
Mar 03, 2025 |
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EP 9 - Stop Relying on Motivation & Focus on Momentum
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Feb 24, 2025 |
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EP 8 - Do You Even Trust Yourself?
|
Feb 17, 2025 |
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EP 7 - How to Get Ahead In ALL Area's Of Your Life
|
Feb 10, 2025 |
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EP 6 - My Personal Ins & Outs of 2025
|
Feb 03, 2025 |
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EP 5 - Living In Alignment With Your Values & Relationships Keeping You Stuck
|
Jan 27, 2025 |
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EP 4 - Birth Control Story & Hot Takes
|
Jan 20, 2025 |
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EP 3 - 10 Things I have learned after 3 years of coaching women
|
Jan 13, 2025 |
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EP 2 - My Fitness Story
|
Jan 06, 2025 |
|
EP 1 - Welcome to the Podcast
|
Jan 06, 2025 |