The Mom Mentality Podcast
By drnataliarappa
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Category: Mental Health
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Subscribers: 2
Reviews: 0
Episodes: 39
Description
The Mom Mentality is your go-to podcast for authentic conversations about the parts of motherhood that often go overlooked. Hosted by a fellow new mom and therapist, this show dives deep into real talk, mental health topics, and practical strategies to help you redefine what it means to be a mom. Designed for high-achieving and highly sensitive moms, The Mom Mentality offers a non-judgmental, empowering space to be heard, seen, and supported.
| Episode | Date |
|---|---|
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Episode 37: Redemptive birth, balancing it all, and trusting your intuition with Dr. Adriana Lazare
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Apr 02, 2026 |
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Episode 36: Grief and Gratitude: Unveiling the truths of Secondary Infertility with Megan Mckeon
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Jan 15, 2026 |
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Episode 36: Holiday Boundaries Pep Talk
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Dec 18, 2025 |
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Episode 35: Somatic Healing: Reconnecting with the wisdom of your body in Motherhood with Cathy Williams
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Dec 04, 2025 |
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Episode 34: When the path to motherhood is not so simple: Navigating IVF and infertility with Lauren Rose
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Oct 30, 2025 |
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Episode 33: Pregnancy and Infant Loss Awareness Month: Letting people down and other thoughts as a loss mom and trauma therapist
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Oct 23, 2025 |
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Episode 32: Finding the balance in motherhood with holistic nutrionist, Corinne Angelica
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Oct 02, 2025 |
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Episode 31: You were a daughter first: A practice for meeting your inner child in motherhood's tough moments
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Sep 25, 2025 |
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Episode 30: The Healing Power of Creativity in Motherhood with artist and author Jaime Townzen
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Sep 18, 2025 |
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Episode 29: A New Lens on Motherhood: The healing power of video storytelling with Kalee Isbell founder of Isbell Family Films
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Sep 04, 2025 |
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Episode 28: Breathwork and Motherhood: Connecting to your inner guidance system with Erika Polsinelli from Evolve by Erika
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Aug 28, 2025 |
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Rest is Productive: A guided relaxation practice to find rest and reconnection to self when it all feels too much
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Jul 17, 2025 |
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Episode 26: From Perfection to Connection: Sharing my Motherhood Journey
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Jul 11, 2025 |
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Episode 25: Moving with Motherhood: How to keep showing up for you in this new season with Nicole Garcia
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Jul 03, 2025 |
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Episode 24 : Healing and Revealing yourself in Motherhood: How to Fuse Traditional Therapy and Ancient Healing Practices with Parashakti Alexandra
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Jun 26, 2025 |
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Episode 23: The Simple Shift that Can Change Everything: How to Create the Motherhood Experience you Deserve
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Jun 19, 2025 |
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Episode 22: Holding the Mother: The transformative power of postpartum support with Alex Monahan
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Jun 12, 2025 |
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Episode 21: Redefining Your Worth: Body Image and Identity Shifts in Motherhood with Francesca Emma
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Jun 05, 2025 |
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Episode 20: Healing the Mother Wound with Marci Baron
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May 29, 2025 |
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Episode 19: The Realities of Expecting: De-influencing Motherhood with Caitlin Wilder
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May 22, 2025 |
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Episode 18: Staying true to you in motherhood with Kali Quinn
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May 15, 2025 |
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Episode 17: From Pain to Purpose: On Creating Inclusive Spaces for Mothers with Laura Siddons
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May 01, 2025 |
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Episode 16: Mother or Martyr? My reflections on celebrating your birthday as a mom
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Apr 24, 2025 |
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Episode 15: How to Find More Ease in Motherhood: Applying the Wisdom of Human Design with Helen Gardner
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Apr 17, 2025 |
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Episode 14: Self-Compassion and How to Meet the Moment with More Grace with Leigh Crane
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Apr 10, 2025 |
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Episode 13: On Simplifying Your Self-Care as a Mom
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Apr 03, 2025 |
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Episode 12: Reconnecting to your Innate Wisdom: Chiropractic care and Motherhood with Dr. Adriana Lazare
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Mar 27, 2025 |
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Episode 11: We don't need to be managed: Mom rage and how to actually deal with triggers
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Mar 21, 2025 |
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Episode 10: : Its Major: Miscarriage and Why it needs more space than it is given
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Mar 14, 2025 |
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Episode 9: The Mental Load and How to Harness your Superpower with Jaclyn Weiss
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Mar 06, 2025 |
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Episode 8: The surprising way to boost your confidence as a mom
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Feb 27, 2025 |
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Episode 7: Empowering yourself in Pregnancy and Motherhood with Avrey Gabrielle
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Feb 20, 2025 |
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Episode 6: Beginning AGAIN and How to move forward when your journey didn't start as you hoped
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Feb 13, 2025 |
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Episode 5: The Power of Mom Friends and Shedding the Shame of Postpartum
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Feb 06, 2025 |
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Episode 4: When Things Don't Go to Plan AKA Motherhood and How to Navigate the Unknown
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Jan 30, 2025 |
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Episode 3: Cry Baby: Anxiety in Motherhood and Why you need to cry
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Jan 23, 2025 |
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Episode 2: Guilty as a Mother
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Jan 16, 2025 |
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Episode 1: Get to know me and My 5 Why's
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Jan 09, 2025 |
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The Mom Mentality Podcast Trailer
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Jan 01, 2025 |