Healing Unfiltered
By Erin Burns
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Image by Erin Burns
Category: Self-Improvement
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Episodes: 59
Description
Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself.
Connect with me over on IG! @ErinBurns.Wellness
| Episode | Date |
|---|---|
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Why Fitness Feels So Hard (And What to Do About It) - With Kristy Castillo
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May 11, 2026 |
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ADHD and Understimulation: The Missing Piece of Motivation
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Apr 27, 2026 |
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What to Do When You Don’t Feel Like Doing Anything
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Apr 13, 2026 |
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3 Questions You NEED to Ask Yourself Before You Judge
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Mar 02, 2026 |
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Stop "SHOULDING" All Over Yourself
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Feb 16, 2026 |
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When It’s All Too Much, Simplify
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Feb 02, 2026 |
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Rethinking Expectations: Let Go of Unnecessary Pressure
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Jan 19, 2026 |
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The Difference Between Something Being "HARD" Versus "MISALIGNED"
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Jan 05, 2026 |
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Keep These FOUR Things in Mind Going into 2026
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Dec 23, 2025 |
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Stop Judging Yourself for Trauma Responses You Didn’t Choose
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Dec 15, 2025 |
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3 Things to Do When You Feel Off for "No Reason"
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Dec 08, 2025 |
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HOT TAKE!!! It's Not That You CANT Decide, It's That You WONT Decide
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Dec 01, 2025 |
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STOP Over-explaining and Justifying: It's Impacting You More Than You Know
|
Nov 24, 2025 |
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Masking and Mirroring in Neurodivergence: Why We Do it and What's the Impact?
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Nov 17, 2025 |
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Are You Bored...? Or Are You Just Addicted to Chaos...?
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Nov 10, 2025 |
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HOT TAKE!!! Is "Being the Bigger Person" Really Just Self Abandonment...?
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Nov 03, 2025 |
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How to STOP Feeling Responsible for Other People's Moods
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Oct 27, 2025 |
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Is It Your GUT? Or Are You Just Afraid?
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Oct 20, 2025 |
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HOT TAKE!!! You NEED to Stop Over-Identifying with Your Thoughts
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Oct 06, 2025 |
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How to Cut Through Mental Chaos: 3 Simple Steps
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Sep 29, 2025 |
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ADHD and Identity: More Than Just Executive Functioning Skills
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Sep 22, 2025 |
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An Episode for When Everything Feels Heavy...
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Sep 15, 2025 |
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HOT TAKE!!! - Screw Hustle Culture! Why it Isn't All it's Cracked Up to Be
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Sep 03, 2025 |
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You'll Never Feel Ready ... And That's the Point
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Aug 25, 2025 |
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When Life Feels "Off", THIS Is Probably Why.
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Aug 18, 2025 |
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A Pep Talk for When You're Feeling Stuck
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Aug 11, 2025 |
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HOT TAKE!!! - Trauma Shaped You. But It Doesn't Have to Define You
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Aug 04, 2025 |
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The REAL Reason You "Can't" Follow Through - Executive Dysfunction and Dysregulation
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Jul 28, 2025 |
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Growth Looks Like Crying in Your Car Sometimes... And That's OKAY.
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Jul 21, 2025 |
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Forgiveness Isn't a REQUIREMENT - It's a CHOICE
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Jul 14, 2025 |
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HOT TAKE!!! - Bingeing Self Help Content Doesn't Mean You're Actually Doing the Work
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Jul 07, 2025 |
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Assume Less: What Assumptions Are Costing You and How to Break the Habit
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Jun 30, 2025 |
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Strong Doesn't Mean Silent: Why Men's Mental Health Deserves the Mic
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Jun 23, 2025 |
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The Dopamine Dilemma: Rewiring for Real Fulfillment
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Jun 16, 2025 |
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Slow Down and Check In: A Reminder to Pause During Busy Times
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Jun 09, 2025 |
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How to Cope With Jealousy (Without Shame)
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Jun 02, 2025 |
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The Power of Speaking Up: Building Assertiveness
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May 26, 2025 |
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Making Peace with your Need for Control
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May 19, 2025 |
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Letting Go: Why It's So Hard... & How To Do It Anyway.
|
May 12, 2025 |
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Health Isn't (and SHOULDN'T BE) a Trend: Stop Letting TikTok & Social Media Tell You How to Feel About Your Body
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May 05, 2025 |
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When High Achievement Hides Anxiety: The Impacts of "Productivity Guilt"
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Apr 28, 2025 |
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Unmasking Perfectionism: How It Shows Up and How to Heal
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Apr 21, 2025 |
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When We Get in Our Own Way - An Honest but SHAME and BLAME FREE Conversation for Reflection on the Part We Play in Our Own Suffering
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Apr 14, 2025 |
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Quality Time - Strengthening Every Relationship, Including the One with YOURSELF
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Apr 07, 2025 |
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Refresh, Reset, Renew: A Guide for Mental Health "Spring Cleaning"
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Mar 31, 2025 |
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Anxious, Avoidant, or Secure? How Your Attachment Style Affects Your Life
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Mar 24, 2025 |
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Mental Health Diagnoses: Going Beyond the Labels
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Mar 17, 2025 |
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From Survival to Growth: Moving Beyond Coping
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Mar 10, 2025 |
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Remember who you are: The journey back to your POWER
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Mar 03, 2025 |
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Empathy does NOT equal Responsibility: How to be an empathic person with healthy boundaries
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Feb 23, 2025 |
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Dodging Discomfort: Understanding and Overcoming Avoidance
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Feb 17, 2025 |
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"No Regrets"....? Maybe not - How to reframe regretful thinking to remove shame and create empowerment
|
Feb 10, 2025 |
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Finding Balance with Social Media - How to still enjoy it without letting it ruin your mental health
|
Feb 03, 2025 |
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Guilt... and why its the WORST!
|
Jan 27, 2025 |
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What is "GOOD" therapy, and how do I find it?
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Jan 20, 2025 |
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Gratitude VS. Toxic Positivity: What's the difference, really? (A LOT)
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Jan 13, 2025 |
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New Years Resolutions and Goals: Why don't they stick and how can you get them to?
|
Jan 06, 2025 |
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All the "parts" of us... An intro to Internal Family Systems work for Trauma and impactful life events
|
Jan 06, 2025 |
|
Intro to Healing Unfiltered: What does it mean to "heal unfiltered"?
|
Jan 01, 2025 |