Breakup Pep Talks
By Sarah Curnoles
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Image by Sarah Curnoles
Category: Self-Improvement
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Episodes: 103
Description
Breakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
| Episode | Date |
|---|---|
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How to Rebuild Your Self-Worth After a Toxic Relationship with Alison Dagney
|
Aug 18, 2026 |
|
The "Now What?" Moment After Heartbreak with Cassandra Rosa
|
Aug 11, 2026 |
|
Finding Freedom After Narcissistic Abuse with Mia Hanks
|
Aug 04, 2026 |
|
The Valley of Sh*t: Why Healing Hurts Before It Heals
|
Jul 28, 2026 |
|
The Psychology After a Breakup
|
Jul 21, 2026 |
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We Loved Each Other... So Why Did We Break Up?
|
Jul 08, 2026 |
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Three Breakup Myths Keeping You Stuck
|
Jun 24, 2026 |
|
Over Your Ex in 3 Days - Workshop Day 3
|
Jun 18, 2026 |
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Over Your Ex in 3 Days - Workshop Day 2
|
Jun 17, 2026 |
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Over Your Ex in 3 Days - Workshop Day 1
|
Jun 16, 2026 |
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My Most Personal Story: Healing the Abandonment Wound Beneath Heartbreak
|
Jun 09, 2026 |
|
Why High-Functioning Women Secretly Feel Miserable with Lindsay Stewart Jacobi
|
Jun 02, 2026 |
|
Hot Divorcee Summer Isn't a Trend. It’s a Movement.
|
May 26, 2026 |
|
The 5-Minute Habit That Can Start Healing Your Body After Heartbreak with Amy Dave
|
May 19, 2026 |
|
The Portal to Your Most Authentic Life with Priya Sudarsanam
|
May 12, 2026 |
|
The Unexpected Confidence Hack After Heartbreak with Stylist with Nadine Naue
|
May 06, 2026 |
|
Closure is a Myth. The Truth About Why You Can’t Let Go
|
Apr 28, 2026 |
|
You’re Meant for More Than Moving On—Aim For This Instead
|
Apr 21, 2026 |
|
Introducing the Bad Girls Breakup Society
|
Apr 17, 2026 |
|
Main Character Energy: The Identity Shift Required to Move On
|
Apr 14, 2026 |
|
How to stop budgeting your joy and live richly
|
Apr 09, 2026 |
|
Are you living on a prayer or living on a dare?
|
Apr 07, 2026 |
|
5 Lessons to Turn Your Breakup into an Inevitable Comeback Story
|
Mar 31, 2026 |
|
You Don’t Miss Your Ex (You Miss the Version of You Back Then)
|
Mar 24, 2026 |
|
Sex, Singlehood, and Solo Pleasure: Reclaiming Your Desirability with Morgan Barkus
|
Mar 17, 2026 |
|
Feelings are not strategies. Here's how to use your feelings instead
|
Mar 10, 2026 |
|
Unf*ck your brain after your breakup (and finally feel free)
|
Mar 03, 2026 |
|
Why you're not over your ex yet (+what to do instead)
|
Feb 24, 2026 |
|
The exact 5 steps I'd take if I were dumped today
|
Feb 17, 2026 |
|
A guided meditation for Valentine's Day
|
Feb 12, 2026 |
|
Handling Valentine's Day with a Broken Heart
|
Feb 10, 2026 |
|
Pep Talk: I can't be abandoned if I don't abandon myself
|
Feb 05, 2026 |
|
Why This Breakup Hurts So Much: Understanding the Abandonment Wound
|
Feb 03, 2026 |
|
You're Not Too Emotional. You're Missing a Step.
|
Jan 22, 2026 |
|
The necessary mindset work most people will never do after a breakup
|
Jan 20, 2026 |
|
The Real Reason You Feel Lost After a Breakup
|
Jan 13, 2026 |
|
Rediscovering Yourself After a Breakup: Intuition, Healing, and Coming Home to You with Laura Flowers
|
Jan 06, 2026 |
|
The Truth About Finding Love After Divorce: Interview with Chanelle Carlin
|
Dec 30, 2025 |
|
The Real Reason You Keep Attracting Emotionally Unavailable Partners
|
Dec 22, 2025 |
|
Breaking Up with 2025 - A process to end the year with power
|
Dec 16, 2025 |
|
What Happens When You Stop Pretending You’re Okay with Ryan Kassim
|
Dec 09, 2025 |
|
Rewire your brain and body to handle breakup triggers
|
Dec 02, 2025 |
|
When Aunt Linda Won’t Stop Asking: How to Answer Hard Questions Post-Breakup
|
Nov 25, 2025 |
|
Pain, Power, and Rebirth: Walking through the fire without fear
|
Nov 18, 2025 |
|
Don't listen until you're ready to be over your ex
|
Nov 11, 2025 |
|
Become the hero of your story
|
Nov 04, 2025 |
|
Rejection Breeds Obsession
|
Oct 28, 2025 |
|
One Thing to Stop Skipping After a Breakup
|
Oct 21, 2025 |
|
When you're in a lot of emotional pain
|
Oct 14, 2025 |
|
Design a future more exciting than your ex
|
Oct 07, 2025 |
|
Bonus! Taylor Swift's Breakup Lessons
|
Oct 03, 2025 |
|
Stop ruminating thoughts and move on
|
Sep 30, 2025 |
|
You're Not Confused (A Tough Love episode)
|
Sep 23, 2025 |
|
The opposite of attachment
|
Sep 16, 2025 |
|
Rebuilding your identity after a breakup
|
Sep 02, 2025 |
|
Regain control when you can't stop thinking about your ex
|
Aug 26, 2025 |
|
Plot Twist!
|
Aug 19, 2025 |
|
Getting my ex back wasn't the happy ending
|
Aug 12, 2025 |
|
Relationship History Repeats Itself Until You Learn the Lesson
|
Aug 05, 2025 |
|
Feel like you lost yourself in the breakup?
|
Jul 23, 2025 |
|
How to trust again
|
Jul 15, 2025 |
|
Obsessed, Stuck, and Still Hoping for your Ex? Here’s the Way Out
|
Jul 08, 2025 |
|
Did your breakup cause a downward spiral?
|
Jul 01, 2025 |
|
Setbacks, backslides, and how to handle it
|
Jun 24, 2025 |
|
44. Stuck in resistance?
|
Jun 17, 2025 |
|
43. Morning and Evening Routines for After Your Breakup
|
Jun 10, 2025 |
|
42. We're doing self care wrong. Do this instead.
|
Jun 03, 2025 |
|
The Anger Episode
|
May 27, 2025 |
|
40. How to reconnect and find yourself when life or a relationship pulls you off track
|
May 20, 2025 |
|
39. What are you making a breakup mean about you?
|
May 13, 2025 |
|
32. The value of a coach after a breakup (and especially before dating!)
|
May 06, 2025 |
|
31. Understanding the abandonment wound
|
Apr 29, 2025 |
|
30. How to meet someone not on the dating apps
|
Apr 22, 2025 |
|
29. You are always enough
|
Apr 15, 2025 |
|
28. When is enough enough?
|
Apr 08, 2025 |
|
27. What your love and money stories have in common
|
Apr 03, 2025 |
|
26. Breakthroughs come in unexpected places
|
Apr 01, 2025 |
|
25. Sometimes life is just hard
|
Mar 25, 2025 |
|
24. Use the Spring Equinox to Get Over Your Ex
|
Mar 20, 2025 |
|
23. Breakup Detox
|
Mar 18, 2025 |
|
22. Release, reclaim, and rise: a visualization for after your breakup
|
Mar 13, 2025 |
|
21. Break the cycle and stop dating the same person over and over
|
Mar 11, 2025 |
|
20. What Cold Plunges and Breakups Have in Common
|
Mar 06, 2025 |
|
19. Four Tips to Survive Breakup Season
|
Mar 04, 2025 |
|
18. Outta Your Head, Into Your Body
|
Feb 27, 2025 |
|
17. In defense of a good cry
|
Feb 25, 2025 |
|
16. When you're isolating and feeling ashamed
|
Feb 20, 2025 |
|
15. No contact doesn't work
|
Feb 18, 2025 |
|
14. Feeling Lonely After a Breakup? This one's for you.
|
Feb 13, 2025 |
|
13. 3 Self Love Rituals to Transform Your Heartbreak
|
Feb 11, 2025 |
|
12. Reclaiming Valentine's Day
|
Feb 06, 2025 |
|
11. I release "good" to allow for "great"
|
Feb 04, 2025 |
|
10. How to stop self-sabotaging yourself from moving on
|
Jan 30, 2025 |
|
9. I Got Ghosted - What Did I Do Wrong?
|
Jan 28, 2025 |
|
8. What if this could be easy?
|
Jan 23, 2025 |
|
7. "Why can't I stop thinking about my ex?"
|
Jan 21, 2025 |
|
6. You're Going to Be OK
|
Jan 16, 2025 |
|
Release Resentment
|
Jan 14, 2025 |
|
4. Your Breakup Is the Best Thing
|
Jan 07, 2025 |
|
3. Trust the Process
|
Jan 07, 2025 |
|
2. Find Your Courage Pep Talk
|
Jan 07, 2025 |
|
1. Biggest breakup healing mistakes
|
Jan 07, 2025 |
|
Trailer
|
Jan 01, 2025 |