The Nutrient Dense Podcast

By Hannah Aylward

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Category: Alternative Health

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Episodes: 73

Description

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can't wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I'm about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let's dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com

Episode Date
Ep 72: The Migrating Motor Complex (MMC) — Your Gut's Natural Cleaning Cycle
May 14, 2026
Ep 71: Q&A with Hannah: SIBO, GLP-1s, Low Progesterone, Histamine Issues, and More!
May 07, 2026
Ep 70: Are You Addicted to Stress Hormones?
May 04, 2026
Ep 69: How She Went From IBS, Bloating, Constipation, and Elevated Thyroid Antibodies to Bloat-Free, Regular BMs and Dropping Thyroid Antibodies 500 Points
Apr 24, 2026
Ep 68: The 9 Hidden Causes of Chronic Constipation (& why more fiber hasn't worked)
Apr 16, 2026
Ep 67: Why Cutting Out Gluten, Dairy, and Sugar Didn't Heal Your Gut
Apr 13, 2026
Ep 66: The Most Overlooked Causes of Chronic Digestive Issues
Apr 02, 2026
Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh
Mar 26, 2026
Ep 64: The Hidden Signs of Gut Imbalance You're Probably Ignoring
Mar 19, 2026
Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
Mar 12, 2026
Ep 62: The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine
Mar 06, 2026
Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more
Feb 27, 2026
Ep 60: How to Create a Morning Routine for Gut Health (That Actually Works)
Feb 20, 2026
Ep 59: How to Support Your Nervous System in Times of Chaos
Feb 13, 2026
Ep 58: Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose
Feb 06, 2026
Ep 57: What to Do When All of Your Labs Come Back "Normal" but You Still Feel Like Shi*t
Jan 30, 2026
Ep 56: HAN's 3 Phase System to Transforming Your Digestion + Ditching Your Digestive Issues for Good
Jan 23, 2026
Ep 55: Client Case Study: From Constant Bloating, Gas, Constipation and Fatigue to "I could cry I'm feeling so much better"
Jan 15, 2026
Ep 54: Why Your Gut Issues Haven't Healed Yet (Even Though You've Tried Everything)
Jan 08, 2026
Ep 53: Is Nervous System Dysregulation Causing Your Chronic Gut & Digestive Issues?
Jan 02, 2026
Ep 52: 5 Main Causes of Non-stop Bloating (that aren't food related)
Dec 25, 2025
Ep 51: The Guided Year-End Ritual You Actually Need for 2026
Dec 18, 2025
Ep 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
Dec 12, 2025
Ep 49: Gut Health Hacks for Healthy Holiday Travel
Dec 04, 2025
Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
Nov 29, 2025
Ep 47: H. Pylori: The Hidden Infection Causing Your Skin Breakouts
Nov 20, 2025
Ep 46: The Clear Skin Blueprint: From Breakouts to Blemish-free Skin
Nov 13, 2025
Ep 45: How Gut Imbalances Drive Hormonal Acne
Nov 07, 2025
Ep 44: What Your Food Reactions Are Telling You
Oct 30, 2025
Ep 43: All Things Gallbladder Health with Olivia Haas
Oct 16, 2025
Ep 42: Gut Health x Fertility: What Every Woman Should Know
Oct 09, 2025
Ep 41: Before You Invest In Functional Testing, Make Sure You're Doing These Things
Oct 02, 2025
Ep 40: What Came First - My Anxiety, or my Gut Issues?
Sep 25, 2025
Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
Sep 22, 2025
Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Sep 12, 2025
Ep 37: Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods
Sep 04, 2025
Ep 36: HAN's 3 Phase System to Transform Your Gut & Ditch Your Digestive Issues for Good
Aug 28, 2025
Ep 35: The Gut x Histamine Connection
Aug 21, 2025
Ep 34: Breaking Down Microbiome Imbalances: dysbiosis, candida, and leaky gut
Aug 14, 2025
Ep 33: Main Root Causes of Gut + Digestive Issues
Aug 07, 2025
Ep 32: My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire
Jul 31, 2025
Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
Jul 24, 2025
Ep 30: Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection
Jul 18, 2025
Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout
Jul 10, 2025
Ep 28: How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
Jul 03, 2025
Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne
Jun 26, 2025
Ep 26: 3 Nutrition Non-Negotiables for Good Gut Health
Jun 19, 2025
Ep 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
Jun 12, 2025
Ep 24: Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues
Jun 05, 2025
Ep 23: All Things Birth Control: IUDs vs Oral Contraceptives vs Alternative Options with Dr. Lara Briden
May 29, 2025
Ep 22: 5 Hacks for Pain-free Periods
May 22, 2025
Ep 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing
May 15, 2025
Ep 20: How to Overcome IBS - A Functional Approach
May 09, 2025
Ep 19: HAN's 3 Phase Good Gut Formula: Transform Your Gut & Ditch Non-Stop Digestive Issues
May 01, 2025
Ep 18: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free
Apr 24, 2025
Ep 17: Decoding Your Gut: Functional Stool Testing Deep Dive
Apr 17, 2025
Ep 16: Top 6 Gut Healing Mistakes
Apr 10, 2025
Ep 15: Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?
Apr 03, 2025
Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
Mar 27, 2025
Ep 13: Functional Blood Work: Digging Deeper When All Your Labs Look "Normal"
Mar 20, 2025
Ep 12: Is Histamine Overload Causing Your Unexplained Symptoms?
Mar 13, 2025
Ep 11: Top 5 Tips for Balancing Your Blood Sugar
Mar 06, 2025
Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion
Feb 27, 2025
Ep 9: Common Root Causes of Gut Issues
Feb 20, 2025
Ep 8: Cortisol 101: High vs Low, Symptoms and Causes
Feb 13, 2025
Ep 7: Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
Feb 06, 2025
Ep 6: Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
Jan 30, 2025
Ep 5: Why Your Digestion Sucks Even When You Eat Clean
Jan 23, 2025
Ep 4: Exactly How to Repair Your Gut After Antibiotics
Jan 16, 2025
Ep 3: Leaky Gut 101: The What, the Why, and How to Fix It
Jan 09, 2025
Ep 2: The Difference Between Food Sensitivities vs Intolerances vs Allergies
Jan 08, 2025
Ep 1: How Trauma Impacts Gut and Hormone Health
Jan 07, 2025
The Nutrient Dense Podcast Trailer
Jan 02, 2025