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| Episode | Date |
|---|---|
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Ep 72: The Migrating Motor Complex (MMC) — Your Gut's Natural Cleaning Cycle
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May 14, 2026 |
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Ep 71: Q&A with Hannah: SIBO, GLP-1s, Low Progesterone, Histamine Issues, and More!
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May 07, 2026 |
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Ep 70: Are You Addicted to Stress Hormones?
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May 04, 2026 |
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Ep 69: How She Went From IBS, Bloating, Constipation, and Elevated Thyroid Antibodies to Bloat-Free, Regular BMs and Dropping Thyroid Antibodies 500 Points
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Apr 24, 2026 |
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Ep 68: The 9 Hidden Causes of Chronic Constipation (& why more fiber hasn't worked)
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Apr 16, 2026 |
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Ep 67: Why Cutting Out Gluten, Dairy, and Sugar Didn't Heal Your Gut
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Apr 13, 2026 |
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Ep 66: The Most Overlooked Causes of Chronic Digestive Issues
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Apr 02, 2026 |
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Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh
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Mar 26, 2026 |
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Ep 64: The Hidden Signs of Gut Imbalance You're Probably Ignoring
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Mar 19, 2026 |
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Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
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Mar 12, 2026 |
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Ep 62: The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine
|
Mar 06, 2026 |
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Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more
|
Feb 27, 2026 |
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Ep 60: How to Create a Morning Routine for Gut Health (That Actually Works)
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Feb 20, 2026 |
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Ep 59: How to Support Your Nervous System in Times of Chaos
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Feb 13, 2026 |
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Ep 58: Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose
|
Feb 06, 2026 |
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Ep 57: What to Do When All of Your Labs Come Back "Normal" but You Still Feel Like Shi*t
|
Jan 30, 2026 |
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Ep 56: HAN's 3 Phase System to Transforming Your Digestion + Ditching Your Digestive Issues for Good
|
Jan 23, 2026 |
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Ep 55: Client Case Study: From Constant Bloating, Gas, Constipation and Fatigue to "I could cry I'm feeling so much better"
|
Jan 15, 2026 |
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Ep 54: Why Your Gut Issues Haven't Healed Yet (Even Though You've Tried Everything)
|
Jan 08, 2026 |
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Ep 53: Is Nervous System Dysregulation Causing Your Chronic Gut & Digestive Issues?
|
Jan 02, 2026 |
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Ep 52: 5 Main Causes of Non-stop Bloating (that aren't food related)
|
Dec 25, 2025 |
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Ep 51: The Guided Year-End Ritual You Actually Need for 2026
|
Dec 18, 2025 |
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Ep 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
|
Dec 12, 2025 |
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Ep 49: Gut Health Hacks for Healthy Holiday Travel
|
Dec 04, 2025 |
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Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
|
Nov 29, 2025 |
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Ep 47: H. Pylori: The Hidden Infection Causing Your Skin Breakouts
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Nov 20, 2025 |
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Ep 46: The Clear Skin Blueprint: From Breakouts to Blemish-free Skin
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Nov 13, 2025 |
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Ep 45: How Gut Imbalances Drive Hormonal Acne
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Nov 07, 2025 |
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Ep 44: What Your Food Reactions Are Telling You
|
Oct 30, 2025 |
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Ep 43: All Things Gallbladder Health with Olivia Haas
|
Oct 16, 2025 |
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Ep 42: Gut Health x Fertility: What Every Woman Should Know
|
Oct 09, 2025 |
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Ep 41: Before You Invest In Functional Testing, Make Sure You're Doing These Things
|
Oct 02, 2025 |
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Ep 40: What Came First - My Anxiety, or my Gut Issues?
|
Sep 25, 2025 |
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Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
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Sep 22, 2025 |
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Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
|
Sep 12, 2025 |
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Ep 37: Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods
|
Sep 04, 2025 |
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Ep 36: HAN's 3 Phase System to Transform Your Gut & Ditch Your Digestive Issues for Good
|
Aug 28, 2025 |
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Ep 35: The Gut x Histamine Connection
|
Aug 21, 2025 |
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Ep 34: Breaking Down Microbiome Imbalances: dysbiosis, candida, and leaky gut
|
Aug 14, 2025 |
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Ep 33: Main Root Causes of Gut + Digestive Issues
|
Aug 07, 2025 |
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Ep 32: My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire
|
Jul 31, 2025 |
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Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
|
Jul 24, 2025 |
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Ep 30: Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection
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Jul 18, 2025 |
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Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout
|
Jul 10, 2025 |
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Ep 28: How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
|
Jul 03, 2025 |
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Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne
|
Jun 26, 2025 |
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Ep 26: 3 Nutrition Non-Negotiables for Good Gut Health
|
Jun 19, 2025 |
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Ep 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
|
Jun 12, 2025 |
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Ep 24: Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues
|
Jun 05, 2025 |
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Ep 23: All Things Birth Control: IUDs vs Oral Contraceptives vs Alternative Options with Dr. Lara Briden
|
May 29, 2025 |
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Ep 22: 5 Hacks for Pain-free Periods
|
May 22, 2025 |
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Ep 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing
|
May 15, 2025 |
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Ep 20: How to Overcome IBS - A Functional Approach
|
May 09, 2025 |
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Ep 19: HAN's 3 Phase Good Gut Formula: Transform Your Gut & Ditch Non-Stop Digestive Issues
|
May 01, 2025 |
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Ep 18: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free
|
Apr 24, 2025 |
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Ep 17: Decoding Your Gut: Functional Stool Testing Deep Dive
|
Apr 17, 2025 |
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Ep 16: Top 6 Gut Healing Mistakes
|
Apr 10, 2025 |
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Ep 15: Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?
|
Apr 03, 2025 |
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Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
|
Mar 27, 2025 |
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Ep 13: Functional Blood Work: Digging Deeper When All Your Labs Look "Normal"
|
Mar 20, 2025 |
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Ep 12: Is Histamine Overload Causing Your Unexplained Symptoms?
|
Mar 13, 2025 |
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Ep 11: Top 5 Tips for Balancing Your Blood Sugar
|
Mar 06, 2025 |
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Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion
|
Feb 27, 2025 |
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Ep 9: Common Root Causes of Gut Issues
|
Feb 20, 2025 |
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Ep 8: Cortisol 101: High vs Low, Symptoms and Causes
|
Feb 13, 2025 |
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Ep 7: Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
|
Feb 06, 2025 |
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Ep 6: Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
|
Jan 30, 2025 |
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Ep 5: Why Your Digestion Sucks Even When You Eat Clean
|
Jan 23, 2025 |
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Ep 4: Exactly How to Repair Your Gut After Antibiotics
|
Jan 16, 2025 |
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Ep 3: Leaky Gut 101: The What, the Why, and How to Fix It
|
Jan 09, 2025 |
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Ep 2: The Difference Between Food Sensitivities vs Intolerances vs Allergies
|
Jan 08, 2025 |
|
Ep 1: How Trauma Impacts Gut and Hormone Health
|
Jan 07, 2025 |
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The Nutrient Dense Podcast Trailer
|
Jan 02, 2025 |