Lighten Up! The Art Of Living Clutter Free
By Melanie Cohen
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 76
Description
Lighten UP! The Art of Living Clutter Free is hosted by Melanie Cohen is a life coach and clutter expert helping women in the messy middle of life clear physical, mental, and emotional clutter. Through honest conversations, practical tools, and gentle mindset shifts, Melanie helps you create space for clarity, confidence, and calm. This isn’t about perfection or willpower. It’s about letting go of what weighs you down and building a lighter way forward. Download her free guide: https://melaniecohen.podia.com/lighten-up-with-50-questions-to-declutter-your-life
| Episode | Date |
|---|---|
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#75 Creating Space for Health: Ayurveda, Habits, and Healing
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Jun 05, 2026 |
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#74 From Mental Clutter to Freedom: Living Life on Your Own Terms
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May 29, 2026 |
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#73 The Hidden Cost of Retail Therapy (It’s Not Just Money)
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May 22, 2026 |
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#72 What Your Clutter Says About the Legacy You’ll Leave
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May 15, 2026 |
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#71 The Art of Upcycling: How to Transform Waste into Wearable Art
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May 08, 2026 |
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#70 The Dress, The Shoes, And The Myth of 100%
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May 01, 2026 |
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#69 Your Voice Isn’t the Problem. The Clutter Is.
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Apr 24, 2026 |
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#68 The Art of Living Clutter Free on a Homestead
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Apr 17, 2026 |
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#67 Style, Confidence, Sustainability: The Art of Living Fashion Clutter Free
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Apr 10, 2026 |
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#66 The Hidden Joys of Empty Nesting: A Personal Journey
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Apr 06, 2026 |
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#65 Midlife and the Spiral of Consumption: Breaking Free from Clutter A Discussion About The Diderot Effect
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Mar 27, 2026 |
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#64 Thrifting Tales: How Secondhand Fashion Shapes Our Style and Sustainability
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Mar 21, 2026 |
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#63 How to Make Your Birthday a Day of Growth and Gratitude
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Mar 13, 2026 |
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#62 Child-Free. Clear. On Purpose.
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Mar 06, 2026 |
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#61 Lighten UP! A Month of Renewal
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Feb 28, 2026 |
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#60 Unlocking Your Potential: The Power of Tapping
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Feb 20, 2026 |
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# 60 From Emotional Clutter to Real Connection
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Feb 13, 2026 |
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#58 Transforming Self-Image Through Boudoir
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Feb 06, 2026 |
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#57 Redefining Self-Care: Beyond Indulgence
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Jan 29, 2026 |
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#56 Declutter Your Digital Life: Tips from a Virtual Assistant
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Jan 23, 2026 |
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#55 Navigating Grief Through Digital Solutions And The Art of Memory Preservation
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Jan 17, 2026 |
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#54 Transforming Clutter into Clarity
|
Jan 10, 2026 |
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#53 Creating Space for a Clutter-Free Life
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Jan 02, 2026 |
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#52 Reflecting on a Year of Growth
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Dec 26, 2025 |
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#51 Navigating the Holiday Emotional Hangover
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Dec 19, 2025 |
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#50 Aligned Consciousness
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Dec 12, 2025 |
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#49 Navigating the Complexities of Grief
|
Dec 05, 2025 |
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#48 The Emotional Weight of the Holidays
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Nov 28, 2025 |
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#47 The Power Of Nutrition In Health
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Nov 21, 2025 |
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#46 Unlocking Your Best Health: A Conversation With Coach Mo Cooper
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Nov 14, 2025 |
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#45 Lighten Up This Holiday Season: A New Mindful Approach
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Nov 07, 2025 |
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#44 The Power of Numbers in Our Lives
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Oct 31, 2025 |
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#43 Understanding Narcissism: Insights From A Survivor
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Oct 24, 2025 |
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#42 Stop ‘Shoulding’ All Over Yourself: How the ‘Shoulds’ Create Clutter
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Oct 17, 2025 |
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#41 The Power Of Hypnotherapy
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Oct 10, 2025 |
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#40 The Weight of Thoughts: Understanding Mental Clutter
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Oct 03, 2025 |
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#39 Unmade Decisions: The Hidden Weight of Clutter
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Sep 26, 2025 |
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#38 From Finance to Fulfillment: Diana Feinstein on Midlife Wellness
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Sep 19, 2025 |
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#37 Divorce: A Journey Not A Quick FIx
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Sep 12, 2025 |
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#36 What Keeps You Up At Night? The 3 AM habit!
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Sep 05, 2025 |
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#35 Unlocking Wellness: The Power of EFT Tapping
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Aug 29, 2025 |
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#34 The Emotional Journey of Letting Go: Understanding Our Attachment to Possessions
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Aug 22, 2025 |
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#33 Bridging Generational Gaps in the Workplace
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Aug 15, 2025 |
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Bridging Generational Gaps in the Workplace
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Aug 15, 2025 |
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#32 Laughter as Medicine: Clearing Emotional Clutter Through Joy With Teresa Lisum
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Aug 08, 2025 |
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#31 Work Life What? Why Balance Is a Myth and What to Do Instead
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Aug 01, 2025 |
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#30 Navigating Retirement: It’s Not Just About the Money
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Jul 25, 2025 |
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#29 Transforming Memories into Art With Majo McCorkindale
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Jul 18, 2025 |
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#28 The Intersection Of Health, Weight, And Clutter
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Jul 11, 2025 |
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#27 Letting Go Takes Guts: Clutter, Fear, and Finding Your Way A Discussion With Aransas Savas Host of The Uplifters
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Jul 03, 2025 |
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#26 Women Stop Apologizing!!!
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Jun 27, 2025 |
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#25 The Price of Perfection. Tackling financial clutter, mindset blocks, and work-life balance with Scarlett Stanhope, The Biz Hippie
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Jun 20, 2025 |
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#24 Capturing Legacy: A Father’s Day Special Stories that Matter with Brooklyn Photographer & Video Storyteller Julia Xanthos Liddy
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Jun 13, 2025 |
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#23 It’s Not the End—It’s the Middle That Breaks You (or Builds You)
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Jun 06, 2025 |
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#22 Lighten Your Load, Expand Your World Radical Change with Heather Markel
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May 30, 2025 |
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#21 The Body Remembers- Releasing Clutter, Trauma, and Limiting Beliefs with Kristen Cordero
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May 23, 2025 |
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#20 The Superhero Within: Why Your “Failures” Are Your Superpowers
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May 16, 2025 |
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#19 The Emotional Landscape of Infertility And Motherhood
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May 09, 2025 |
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#18 Clearing the Clutter: How Veganism Connects Food, Ethics, and Identity
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May 02, 2025 |
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#17 Digital Clutter
|
Apr 28, 2025 |
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#16 Conquer The Mental Clutter of Trauma With Jen Ginty & My Moody Monster
|
Apr 18, 2025 |
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#15 Identity Drives Behavior
|
Apr 11, 2025 |
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#14 The Emotional Side of Book Collecting With Melanie & Bill
|
Apr 04, 2025 |
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#13 Spring Cleaning For The Soul
|
Mar 28, 2025 |
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#12 Transforming Lives Through Movement
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Mar 21, 2025 |
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#11 Turning 55. Double Nickels. On The Back Half of Middle-Aged.
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Mar 13, 2025 |
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#10 Empowering Women: A Celebration of Strength
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Mar 07, 2025 |
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#9 The Clutter Conundrum: Understanding It's Impact
|
Feb 28, 2025 |
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#8 Outdated And Unrealistic Expectations
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Feb 21, 2025 |
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#7 The Journey to Self-Love
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Feb 14, 2025 |
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#6 WillPower Vs. WantPower
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Feb 07, 2025 |
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#5 Breaking the Cycle of Emotional Eating
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Jan 31, 2025 |
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#4 The Relationship Between Weight And Clutter
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Jan 24, 2025 |
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#3 Finding Balance: Redefining Clutter-Free Living with Intentionality
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Jan 17, 2025 |
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#2 Transform Your Life with a Mindset First Approach
|
Jan 10, 2025 |
|
#1 A Journey to Decluttering, Health and Weight Loss
|
Jan 03, 2025 |