Bad Day Excellence
By Brian Walsh
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Image by Brian Walsh
Category: Self-Improvement
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Episodes: 61
Description
Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.
| Episode | Date |
|---|---|
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You're Not Overwhelmed, You're Misaligned
|
Apr 10, 2026 |
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Why Your Life Feels Off (And What It Actually Means)
|
Apr 01, 2026 |
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The Quiet Chapter, When You’re Between Versions of Yourself
|
Mar 11, 2026 |
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You’re Not Lost, You’re Between Versions
|
Mar 04, 2026 |
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Why Capable People Sometimes End Up Alone
|
Feb 25, 2026 |
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Why High Performers Quietly Lose Momentum
|
Feb 19, 2026 |
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How to make your shift SO engaging you can't wait to clock in (Even if you hate your job)
|
Feb 12, 2026 |
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The First 7 Days That Changed Everything (Your Momentum Kickstart)
|
Jan 28, 2026 |
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The Failure That Almost Broke Me, And Why I’m Grateful It Did
|
Jan 21, 2026 |
|
Why Motivation Is Failing You (And What Actually Works)
|
Jan 14, 2026 |
|
The 3 Lies Keeping You Stuck (And How to Break Free)
|
Jan 07, 2026 |
|
From Stuck to Unstoppable: A Guide to Change
|
Dec 17, 2025 |
|
Turning Losses into Lessons: Your Year-End Reflection
|
Dec 11, 2025 |
|
Leadership Unscripted: Navigating the Challenges of Performance Reviews
|
Dec 03, 2025 |
|
Never Better, The Two Words That Change Hard Days
|
Nov 26, 2025 |
|
Finding Purpose: The Journey of the Engage Father Project
|
Nov 19, 2025 |
|
The Fail Bank: Turning Setbacks into Deposits for Growth
|
Nov 12, 2025 |
|
Investing in Yourself Without Losing What Matters Most
|
Nov 05, 2025 |
|
The Human Rebellion: Why We Refuse to Be Replaced
|
Oct 29, 2025 |
|
The Burnout Epidemic: Why Every Generation Is Exhausted (and What to Do About It)
|
Oct 22, 2025 |
|
Stop Serving Time: How to Reclaim Your Life from the Clock
|
Oct 15, 2025 |
|
From Titles to Transformation: Rethinking Leadership and Ownership
|
Oct 09, 2025 |
|
YOLO vs Memento Mori: 3 Life-Changing Habits for Living Without Regrets
|
Oct 01, 2025 |
|
Calm Under Chaos, A Habit Playbook
|
Sep 24, 2025 |
|
This 5-Word Question Will Shift Your Whole Day
|
Sep 17, 2025 |
|
Embracing Failure: Turn Dips Into Drive
|
Sep 10, 2025 |
|
Building Stronger Teams: The Key to Workplace Success
|
Sep 03, 2025 |
|
How to Be More Consistent When You’re Not Feeling It
|
Aug 27, 2025 |
|
The Repeating Thought That’s Killing Your Confidence
|
Aug 20, 2025 |
|
When Life Feels Heavy, Try This Mental Habit
|
Aug 13, 2025 |
|
The 10-Minute Habit That Quietly Builds Wealth
|
Aug 06, 2025 |
|
How to Build Executive Presence Without Faking Confidence
|
Jul 23, 2025 |
|
3 Productivity Habits to Get Unstuck Fast
|
Jul 16, 2025 |
|
What 28 Podcast Episodes Taught Me About Purpose, Fear, and Showing Up
|
Jul 09, 2025 |
|
How to Use AI to Save Hours a Day and Become a Habit Machine
|
Jul 02, 2025 |
|
Steady in the Storm: Stoic Habits to Conquer Anxiety in a Chaotic World
|
Jun 25, 2025 |
|
Strategic Laziness: The Secret to Doubling Your Results Without Burning Out
|
Jun 18, 2025 |
|
How DISC Personality Types Unlock High-Performance Habits at Work and Home
|
Jun 11, 2025 |
|
The Quiet Wealth Strategy: How We Built Financial Stability from -$20/Month
|
Jun 04, 2025 |
|
Reboot Your Routine: How to Regain Momentum After ADHD Chaos
|
May 28, 2025 |
|
Just One More: How Tiny Actions Lead to Massive Impact
|
May 21, 2025 |
|
Harnessing Hyperfocus: Getting Stuff Done (Even When You Don’t Want To)
|
May 14, 2025 |
|
Stress: Your Brain’s Misguided Superpower (And How to Hack It)
|
May 07, 2025 |
|
5 Habits Every Middle Manager Needs to Become the Leader People Want to Follow
|
Apr 30, 2025 |
|
Stop Watching. Start Building: Why Betting on Yourself Beats the Stock Market - Part 2
|
Apr 23, 2025 |
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Stop Watching. Start Building: Why Betting on Yourself Beats the Stock Market - Part 1
|
Apr 16, 2025 |
|
Want More Energy? Fix This One Habit First (It’s Not What You Think)
|
Apr 09, 2025 |
|
Me, Myself, and I Can’t Do This: How to Crush Self-Doubt
|
Apr 02, 2025 |
|
Breaking Free from Paycheck-to-Paycheck Living
|
Mar 26, 2025 |
|
ADHD Productivity Hacks: Build Habits That Stick & Stay Focused
|
Mar 19, 2025 |
|
Meal Planning Made Simple: Save Money, Eat Better, Stress Less
|
Mar 12, 2025 |
|
Millionaire Morning Routine: 3 Habits That Will Change Your Life
|
Mar 05, 2025 |
|
The Secret to Leadership? Stop Trying to Be in Charge
|
Feb 28, 2025 |
|
How Expanding Your Identity Builds Resilience & Fulfillment
|
Feb 20, 2025 |
|
Hero or Villain? The Mindset Shift That Changes Everything
|
Feb 13, 2025 |
|
Tackle It Like a Toddler – The Power of Acting Before Overthinking
|
Feb 05, 2025 |
|
Tough Day? This Simple Mindset Shift Will Get You Back on Track
|
Jan 31, 2025 |
|
Too Busy for Success? How to Balance Work, Life & Growth
|
Jan 24, 2025 |
|
Break Bad Habits & Build Smarter Ones—A No-Fluff Guide
|
Jan 16, 2025 |
|
The ADHD Leader’s Edge: Turning Unique Traits into a Talent Multiplier
|
Jan 09, 2025 |
|
The Simple Habit That Puts More Money in Your Pocket Every Day
|
Jan 03, 2025 |