Life After Launch: Tools for coping with the empty nest, navigating midlife transitions, and parenting adult children.
By Allison Goldberg
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 55
Description
Your life isn’t over because the kids are grown, it’s just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you’re excited to wake up to.
If you’re navigating the empty nest, parenting adult kids, or wondering what’s next now that everything has changed—this show is for you.
Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms.
Every episode gives you:
- Eye-opening conversations about identity, purpose, and midlife reinvention
- Smart strategies for setting boundaries, finding joy, and managing change
- Validation, hope, and inspiration—especially when things don’t go as planned
You’ve spent years pouring into others. Now it’s your turn.
This is the podcast that helps you build your next chapter with clarity, courage, and community.
New episodes drop weekly.
Hit follow and start designing your Life After Launch.
| Episode | Date |
|---|---|
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The Freshman Year Playbook: What Every Parent Needs to Know Before Drop-Off Day
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Jun 10, 2026 |
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Empty Nest Identity: "I Miss Who I Was" & Finding Your Big, Beautiful Life with Suzy McNamara
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Jun 02, 2026 |
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Give Yourself Permission to Fall Apart: The Reality of the Empty Nest Transition
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May 26, 2026 |
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How to Handle Empty Nest Anxiety: 5 Tips for Your Child’s Last Summer at Home
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May 12, 2026 |
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The Marathon of Motherhood: Navigating Empty Nest Grief and Finding Your Second Wind with Sheila Scott
|
May 05, 2026 |
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The Empty Nest Evolution: Who is This Grown-Up in My House?
|
Apr 27, 2026 |
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Who Am I Without Them? The Identity Crisis No One Warns You About in the Empty Nest
|
Apr 10, 2026 |
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Feeling Off in Midlife? Why Life Feels Different (Even When It’s Good)
|
Apr 01, 2026 |
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What 50 Episodes Taught Me About Slowing Down and Starting Again (Season 1 ✔️ — Season 2 Arrives This Spring)
|
Dec 02, 2025 |
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Empty Nest, New You: How to Rediscover Purpose, Identity & Joy When the Kids Leave Home
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Nov 18, 2025 |
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The Emotional Work of Life After Divorce and What Helps Single Empty Nesters Start Finding Purpose Again
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Nov 11, 2025 |
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How to Start Over After the Kids Leave:A 30-Day Emotional Reset and Personal Growth Workbook for Empty Nesters
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Nov 04, 2025 |
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A Path to Self-Discovery For Women Over 50 Navigating Identity Loss in the Empty Nest Why:
|
Oct 28, 2025 |
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Your Midlife Friendship Inventory: Set Healthy Boundaries and Create Space for Real Social Connection
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Oct 21, 2025 |
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How to Start a New Chapter After the Empty Nest with Meaningful Habits That Nurture Mental Wellness
|
Oct 14, 2025 |
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Life After Launch (Ep. 40): Empty Nest Reinvention: How to Design Your Next Chapter with Intention
|
Oct 07, 2025 |
|
What If Aging Could Feel Like Freedom? A Fresh Take on Gray Hair, Self-Worth & Personal Growth for Women Over 50
|
Sep 30, 2025 |
|
You’re Not Alone in the Empty Nest: How Support Groups and Therapy for Parents Make a Difference
|
Sep 23, 2025 |
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Grief, Relief, Joy: The 3 Emotional Stages of Empty Nest Syndrome And How to Navigate Change Through Each One
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Sep 17, 2025 |
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Feeling College Drop Off Grief? How to Handle Relationship Shifts and Changing Family Dynamics During the College Transition
|
Sep 09, 2025 |
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Bid Day Meltdowns and Rush week Pressure: Emotional Support Tips for Sorority Rush and Fraternity Rush
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Sep 02, 2025 |
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Why the Empty Nest Parenting Stage Feels Like Grief (and How to Rediscover Yourself and Start Finding Purpose)
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Aug 26, 2025 |
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When Silence Becomes the Norm: How Family Estrangement Shapes Your Self-Worth in Your Parenting Journey
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Aug 19, 2025 |
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Empty Nest Loneliness and Relationship Struggles: 5 Steps to Heal Emotional Disconnection and Rediscover Yourself
|
Aug 12, 2025 |
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Is Your Son Leaving for College? 3 Proven Ways to Stay Close, Set Boundaries, and Support Him Through the Transition
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Aug 05, 2025 |
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Who Supports The Single Mom When the House Goes Quiet? The Truth About Empty Nester Life, Rebuilding Self-worth and Finding Community Support
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Jul 29, 2025 |
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When Motherhood and Life Transitions Got You Spinning: How to Keep the Mother Daughter Relationship Strong After They Leave with Emotional Parenting tools with Bernadette Catalana
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Jul 22, 2025 |
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My Husband’s Side of the Story
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Jul 15, 2025 |
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Navigating the Emotional Shift: Mental Wellness After Launch
|
Jul 08, 2025 |
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What Really Prepares Your Teen to Thrive with Stuart Dow
|
Jul 01, 2025 |
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When the Launch Looks Different: College Isn’t the Only Way
|
Jun 24, 2025 |
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Before They Leave: The Talks Every Parent Needs to Have Before College Drop-Off
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Jun 17, 2025 |
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They’re Baaack: From Empty Nest to Full House (Again)
|
Jun 10, 2025 |
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Life Lessons from My 20s, 30s, 40s & 50s
|
Jun 03, 2025 |
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Menopause Explained: Hot Flashes, Hormone Therapy & Thriving in Midlife with Dr. Codi Wiener
|
May 27, 2025 |
|
From Teen Mom to Entrepreneur
|
May 20, 2025 |
|
Ask Allison: How to Find New Passions (And More Questions Answered)
|
May 13, 2025 |
|
The Messy Truth About Empty Nesting
|
May 06, 2025 |
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Many Faces of Betrayal: How to Heal, Rebuild, and Trust Again
|
Apr 29, 2025 |
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Reinventing Yourself After Empty Nesting
|
Apr 22, 2025 |
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Empty Nest Pitfalls and How to Avoid Them
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Apr 15, 2025 |
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Adulting 101: What Your Kids Really Need
|
Apr 08, 2025 |
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A Mother’s Journey of Grief and Advocacy
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Apr 01, 2025 |
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How to Find Purpose in Chapter 3 of Your Life
|
Mar 25, 2025 |
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How to Stay Close to Your Kids Who Live Far Away From Home
|
Mar 11, 2025 |
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Divorce, Career Shift, and Empty Nest: A Midlife Reinvention Story
|
Mar 04, 2025 |
|
How Natalie Survived College Dropoff: A Candid Talk with my Daughter
|
Feb 25, 2025 |
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How to Heal After Divorce and Rebuild Broken Bonds with Adult Kids
|
Feb 18, 2025 |
|
Tips On Finding Yourself Again After The Kids Leave Home
|
Feb 11, 2025 |
|
3 Stages of Empty Nesting & Embracing the Me Era
|
Feb 04, 2025 |
|
How to Embrace the Empty Nest and Create Your Ideal Life with 2 Amazing Tools
|
Jan 28, 2025 |
|
How to Face the Fear of Next Steps When You Are An Empty Nester
|
Jan 21, 2025 |
|
Empty Nest, Full Life: Thriving in Solitude and Ways to Build Meaningful Connections
|
Jan 14, 2025 |
|
Empty-ish Nest-Strengthen and Rebuild Your Marriage
|
Jan 07, 2025 |
|
Life After the Noise Fades
|
Jan 03, 2025 |