THE YOGA NIDRA PODCAST
By Henrik 'The City Meditator' Ljørring
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Image by Henrik 'The City Meditator' Ljørring
Category: Alternative Health
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Subscribers: 3
Reviews: 0
Episodes: 32
Description
Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.
| Episode | Date |
|---|---|
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Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace
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Dec 11, 2025 |
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Ep. 31 Yoga Nidra 1-Hour for Deep Sleep & Inner Peace | Cosmic Healing Journey
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Nov 25, 2025 |
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Ep. 30 Yoga Nidra for Deep Healing Sleep | The Prism of Stillness
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Nov 21, 2025 |
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Ep. 29 Yoga Nidra for Immersive Deep Relaxation | 60-Minute Guided Meditation
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Nov 14, 2025 |
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Ep. 28 Yoga Nidra for Deep Cosmic Relaxation | 1 Hour Guided Meditation for Sleep, Stress & Renewal
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Oct 10, 2025 |
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Ep. 27 Yoga Nidra for Deep Rest 🌙 River of Stillness | 1 Hour Meditation
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Oct 03, 2025 |
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Ep. 26 Yoga Nidra for Deep Healing Sleep | 1-Hour Cosmic Relaxation Journey
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Aug 22, 2025 |
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Ep. 25 Yoga Nidra for Deep Sleep & Relaxation | 1-Hour
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Aug 15, 2025 |
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Ep. 24 🧘♂️ Yoga Nidra for Cosmic Healing | Deep Sleep Meditation Under the Stars
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Jun 30, 2025 |
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Ep. 23 🌅 1-Hour Yoga Nidra for Inner Light ✨ A Journey Through the Golden Dawn | Deep Sleep & Healing
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Jun 19, 2025 |
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Ep. 22 Guided Meditation for Deep Relaxation & Anxiety Relief 🌿✨ Soothing Voice, Gentle Music, 1 Hour
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Jun 16, 2025 |
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Ep. 21 Crystal Drift 🌙 Yoga Nidra for Deep Sleep & Inner Peace | 1-Hour Guided Meditation
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Jun 11, 2025 |
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Ep. 20 ✨ 1-Hour Yoga Nidra | Nebula Veil – Deep Cosmic Stillness for Sleep & Inner Peace ✨💤
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Jun 05, 2025 |
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Ep. 19 🌠 1-Hour Yoga Nidra | Starborn Stillness – Deep Cosmic Peace & Sleep Meditation 🧘♀️💤
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May 03, 2025 |
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Ep. 18 🔥 1-Hour Yoga Nidra | Ember Glow – Deep Relaxation & Inner Warmth for Anxiety Relief 🧘♀️💤
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Apr 09, 2025 |
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Ep. 17 ✨ 1-Hour Yoga Nidra | Cosmic River of Light – Deep Relaxation & Inner Flow 🌌💤
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Apr 08, 2025 |
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Ep. 16 ✨ 1-Hour Yoga Nidra | Cosmic Positivity – Deep Relaxation & Radiant Joy 🌌💤
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Mar 26, 2025 |
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Ep. 15 ✨ 1-Hour Yoga Nidra | Stellar Calm – Deep Relaxation & Anxiety Release 🌌💤
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Mar 21, 2025 |
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Ep. 14 ☀️ 1-Hour Yoga Nidra | Solar Dreams – Drift Into Warmth & Deep Sleep ✨💤
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Mar 19, 2025 |
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Ep. 13 🌌 1-Hour Yoga Nidra | Galactic Dreams – Float Into the Universe & Deep Sleep ✨💤
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Mar 08, 2025 |
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Ep. 12 🌌 1-Hour Yoga Nidra | Cosmic Dreaming – Float into the Universe & Deep Sleep ✨💤
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Mar 04, 2025 |
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Ep. 11 🌵 1-Hour Yoga Nidra | The Desert of Dreams – Deep Sleep & Expansive Stillness ✨💤
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Mar 03, 2025 |
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Ep. 10 🌊 1-Hour Yoga Nidra | The River of Dreams – Deep Sleep & Flowing Relaxation ✨💤
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Feb 23, 2025 |
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Ep. 9 🌌 1-Hour Yoga Nidra | The Celestial Cave – Deep Sleep & Cosmic Stillness ✨💤
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Feb 20, 2025 |
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Ep. 8 🌿 1-Hour Yoga Nidra | Forest of Dreams – Deep Sleep & Nature’s Stillness 🌙✨
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Feb 15, 2025 |
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Ep. 7 🌌 1-Hour Yoga Nidra | Starlit Dreams – Deep Sleep & Cosmic Relaxation ✨💤
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Feb 11, 2025 |
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Ep. 6 🌌 Yoga Nidra: Celestial Journey Through the Seasons | 50-Minute Deep Relaxation ✨
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Jan 30, 2025 |
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Ep. 5 ✨ 45-Minute Yoga Nidra | Space Ocean Guided Meditation for Deep Cosmic Relaxation 🧘✨
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Jan 26, 2025 |
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Ep. 4 🌌 45-Minute Yoga Nidra | Dreamscape Guided Meditation for Deep Relaxation & Insight 🧘✨
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Jan 18, 2025 |
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Ep. 3 🌿 45-Minute Yoga Nidra | Nature-Inspired Guided Meditation for Deep Relaxation 🧘♀️✨
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Jan 14, 2025 |
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Ep. 2 ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘♀️
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Jan 07, 2025 |
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Ep. 1 ✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘♀️🕊️
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Jan 06, 2025 |