Eat Better. Move Better. Live Better
By Flourish With Tracy
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Category: Health & Fitness
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Subscribers: 5
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Episodes: 225
Description
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.
Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
| Episode | Date |
|---|---|
|
Ep 224 Feeding the Brain - Food for Thought
|
Jun 10, 2026 |
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Ep 223 Witnessing Emotions (Meditation)
|
Jun 08, 2026 |
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Ep 222 The Yamas (Part 4 of 5) - Brahmacharya (Energy Conservation)
|
Jun 06, 2026 |
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Ep 221 Managing Glucose Effectively
|
Jun 03, 2026 |
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Ep 220 Observing Our Thoughts (Meditation)
|
Jun 01, 2026 |
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Ep 219 The Yamas (Part 3 of 5)- Asteya (Not Stealing)
|
May 30, 2026 |
|
BONUS EPISODE! My Book Release!
|
May 29, 2026 |
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Ep 218 Dangers of Constant Corstisol (Chronic Low Level Stress)
|
May 27, 2026 |
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Ep 217 Creating Inner Space (Meditation)
|
May 25, 2026 |
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Ep 216 The Yamas (Part 2 of 5) - Satya (Living in Truth)
|
May 23, 2026 |
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Ep 215 Restoring Cellular Energy (Mitochondrial Health)
|
May 20, 2026 |
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Ep 214 Softening Mental Noise (Meditation)
|
May 18, 2026 |
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Ep 213 The Yamas (Part 1 of 5) - Ahimsa (Non Harm)
|
May 16, 2026 |
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Ep 212 Understanding Metabolism
|
May 13, 2026 |
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Ep 211 Following the Breath (Meditation)
|
May 11, 2026 |
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Ep 210 Overview of Yamas & Niyamas (Outer & Inner World)
|
May 09, 2026 |
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Ep 209 When the Body Speaks - The Language of Urine Color
|
May 06, 2026 |
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Ep 208 Grounding Into the Body (Meditation)
|
May 04, 2026 |
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Ep 207 Clearing Allergies (Body, Mind, Energy)
|
May 02, 2026 |
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Ep 206 The Purpose of Dreams
|
Apr 29, 2026 |
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Ep 205 Letting the Moment Be Enough (Awareness Meditation)
|
Apr 27, 2026 |
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Ep 204 Kriya - The Path to Consciousness Action
|
Apr 25, 2026 |
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Ep 203 Benefits of Active Listening
|
Apr 22, 2026 |
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Ep 202 Arriving Right Where You Are (Meditation)
|
Apr 20, 2026 |
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Ep 201 The Spiritual Power of Consistency
|
Apr 18, 2026 |
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Ep 200 Saying No as a Self-Care Practice
|
Apr 15, 2026 |
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Ep 199 Deep Listening Meditation (Hearing More Than What is Said)
|
Apr 13, 2026 |
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Ep 198 Svadhyaya – Self Study as a Path to Liberation
|
Apr 11, 2026 |
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Ep 197 Home as a Healing Space
|
Apr 08, 2026 |
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Ep 196 Creating Space between Stimulus & Response (Meditation)
|
Apr 06, 2026 |
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Ep 195 The Sacred Act of Sitting
|
Apr 04, 2026 |
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Ep 194 Navigating Emotional Fatigue
|
Apr 01, 2026 |
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Ep 193 Loosening Regidity, Softening Intensity (Meditation)
|
Mar 30, 2026 |
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Ep 192 Practicing Forgiveness Clearing the Heart
|
Mar 29, 2026 |
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Ep 191 Hydration beyond Water - Why Electrolytes Matter
|
Mar 25, 2026 |
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Ep 190 Vernal Equinox: Return to Balance (Meditation for Spring)
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Mar 23, 2026 |
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Ep 189 Pranic Living: Honoring Your Vital Energy
|
Mar 21, 2026 |
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Ep 188 Building Immune Resilience Holistically
|
Mar 18, 2026 |
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Ep 187 Breathing Through Your Heart
|
Mar 16, 2026 |
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Ep 186 Clear Your Mat to Energetically Cleanse
|
Mar 14, 2026 |
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Ep 185 Minimalist Approach to Simplifying Wellnes
|
Mar 11, 2026 |
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Ep 184 Developing the Observer Within
|
Mar 09, 2026 |
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Ep 183 108:The Sacred Number of Alignment
|
Mar 07, 2026 |
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Ep 182 Energetic Hygiene: Clearing Your Field of Stress
|
Mar 04, 2026 |
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Ep 181 Mudra Meditation
|
Mar 02, 2026 |
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Ep 180 Being Attentive - Train the Mind to Stay Present
|
Feb 28, 2026 |
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Ep 179 Herbal Allies for Stress & Emotional Wellness
|
Feb 25, 2026 |
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Ep 178 Remembering Your Dharma Path (Meditation)
|
Feb 23, 2026 |
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Ep 177 Manifestation - Aligning Intention with Action & Energy
|
Feb 21, 2026 |
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Ep 176 Ritualized Rest for Midweek Boost
|
Feb 18, 2026 |
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Ep 175 Inner Softening (Heeart Meditation)
|
Feb 16, 2026 |
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Ep 174 Discovering Your Soul Purpose
|
Feb 14, 2026 |
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Ep 173 Circadian Rhythm Optimization
|
Feb 11, 2026 |
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Ep 172 Opening Channels for Creativity (Meditation)
|
Feb 09, 2026 |
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Ep 171 What is Mantra?
|
Feb 07, 2026 |
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Ep 170 Tinctures - Ancient Medicine in Modern Times
|
Feb 04, 2026 |
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Ep 169 Attuning to Sounds of Nature (Meditation)
|
Feb 02, 2026 |
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Ep 168 Why Faking It Can't Be Sustained
|
Jan 31, 2026 |
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Ep 167 What Do You Look Like?
|
Jan 28, 2026 |
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Ep 166 Morning Mindset Meditation
|
Jan 26, 2026 |
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Ep 165 Asana Beyond the Mat-Applying Yoga to Daily Life
|
Jan 24, 2026 |
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Ep 164 Oil Pulling: Ancient Practice for Modern Health
|
Jan 21, 2026 |
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Ep 163 Detachment-Cultivating the Witness Mind (Meditation Monday)
|
Jan 19, 2026 |
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Ep 162 Aligning With Lunar Energy
|
Jan 17, 2026 |
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Ep 161 Rewiring The Brain: The Neuroscience of Repetition
|
Jan 14, 2026 |
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Ep 160 Concentrating With Mantra (Meditation Monday)
|
Jan 12, 2026 |
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Ep 159 Shadow Work: Facing What We Resist
|
Jan 10, 2026 |
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Ep 158 Moving With Awareness
|
Jan 07, 2026 |
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Ep 157 Connecting With Your Intuition (Meditation Monday)
|
Jan 05, 2026 |
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Ep 156 Balancing Modern Life With Ancient Wisdom
|
Jan 03, 2026 |
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Ep 155 Microdosing Joy
|
Dec 31, 2025 |
|
Ep 154 Deep Listening Meditation
|
Dec 29, 2025 |
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Ep 153 Honoring Your Dharma
|
Dec 27, 2025 |
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Ep 152 Aromatherapy: Follow Your Nose
|
Dec 24, 2025 |
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Ep 151 Evoking Presence With Every Step (Walking Meditation)
|
Dec 22, 2025 |
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Ep 150 Attma: Honoring Self
|
Dec 20, 2025 |
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Ep 149 Acupuncture & Acupressure
|
Dec 17, 2025 |
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Ep 148 Meditation With Awareness
|
Dec 15, 2025 |
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Ep 147 Archana - Heartfelt Offering
|
Dec 13, 2025 |
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Ep 146 The Healing Art of Reiki
|
Dec 10, 2025 |
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Ep 145 Sacred Remembrance (Smarana Meditation)
|
Dec 08, 2025 |
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Ep 144 Vandana: The Practice of Reverence
|
Dec 06, 2025 |
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Ep 143 Herbal Remedies for Seasonal Wellness
|
Dec 03, 2025 |
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Ep 142 Moving Meditation
|
Dec 01, 2025 |
|
Ep 141 Smarana: The Sacred Art of Remembering
|
Nov 29, 2025 |
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Ep 140 Science of Stress: Transforming Pressure into Power
|
Nov 26, 2025 |
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Ep 139 Guided Visualization (Meditation Monday)
|
Nov 24, 2025 |
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Ep 138 Kirtan: Devotion Through Collective Sound
|
Nov 22, 2025 |
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Ep 137 Yoga, Pilates, or Qigong - Which One for You?
|
Nov 19, 2025 |
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Ep 136 Top Down Body Scan (Meditation Monday)
|
Nov 17, 2025 |
|
Ep 135 Shravana - The Art of Devotional Listening
|
Nov 15, 2025 |
|
Ep 134 Lymphatic Health & Detox Part3: Energetic Self
|
Nov 12, 2025 |
|
Ep 133 Appreciating What Happens For Us (Meditation Monday)
|
Nov 10, 2025 |
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Ep 132 Bhakti -Yoga Devotional Offering of Love
|
Nov 08, 2025 |
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Ep 131 Lymphatic Health and Detox Part 2: Inner Cleansing via Nourishment
|
Nov 05, 2025 |
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Ep 130 All Is Love (Metta Meditation)
|
Nov 03, 2025 |
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Ep 129 The Spiritual Act of Going Barefoot
|
Nov 01, 2025 |
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Ep 128 Lymphatic Health & Detox - Part 1: Gentle Movement
|
Oct 29, 2025 |
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Ep 127 Lovingkindness for Every Little Cell
|
Oct 27, 2025 |
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Ep 126 The Sacredness of Altars
|
Oct 25, 2025 |
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Ep 125 Choosing Vitamins & Supplements Wisely
|
Oct 22, 2025 |
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Ep 124 Preparing for Sleep (Meditation Monday)
|
Oct 20, 2025 |
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Ep 123 Visualization - Creating Your Inner Sancturary
|
Oct 18, 2025 |
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Ep 122 Gut-Brain Mental Health Connection
|
Oct 15, 2025 |
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Ep 121 Just For Today (Meditation Monday)
|
Oct 13, 2025 |
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Ep 120 Dinacharya - The Art of Daily Routine
|
Oct 11, 2025 |
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Ep 119 Reclaiming Focus: Power of Intentional Attention
|
Oct 08, 2025 |
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Ep 118 Embracing Intention (Repetitive Meditation)
|
Oct 06, 2025 |
|
Ep 117 Transformative Power of Tapas (Spiritual Discipline)
|
Oct 04, 2025 |
|
Ep 116 Importance of Digital Detox
|
Oct 01, 2025 |
|
Ep 115 Honoring Our Hands (Literally & Energetically)
|
Sep 29, 2025 |
|
Ep 114 Balancing the Nadis
|
Sep 27, 2025 |
|
Ep 113 Breaking the Burnout Cycle
|
Sep 24, 2025 |
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Ep 112 Trataka -Candle Gazing (Focused Meditation)
|
Sep 22, 2025 |
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Ep 111 What is Sadhana?
|
Sep 20, 2025 |
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Ep 110 Decluttering Holistically
|
Sep 17, 2025 |
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Ep 109 Quiet Release (Meditation Monday)
|
Sep 15, 2025 |
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Ep 108 Seva: The Practice of Selfless Service
|
Sep 13, 2025 |
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Ep 107 Release to RE-Lease
|
Sep 10, 2025 |
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Ep 106 Connecting With the Elements (Meditation Monday)
|
Sep 08, 2025 |
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Ep 105 Japa & Mala - The Sacred Power of Repetition
|
Sep 06, 2025 |
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Ep 104 The Wisdom of Seasonal Eating
|
Sep 03, 2025 |
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Ep 103 Reclaiming Your Truth (Meditation Monday)
|
Sep 01, 2025 |
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Ep 102 Transforming Chores into Mindfulness
|
Aug 30, 2025 |
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Ep 101 Releasing Thanatophobia (Fear of Death) Holistically
|
Aug 27, 2025 |
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Ep 100 Reconnect With the Earth (Guided Visualization)
|
Aug 25, 2025 |
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Ep 99 Extinguishing Gaslighting - Reclaiming Your Truth
|
Aug 23, 2025 |
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Ep 98 Why Pre & Probiotics Matter
|
Aug 20, 2025 |
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Ep 97 Mindful Living Practice (Guided Visualization)
|
Aug 18, 2025 |
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Ep 96 HeartMath/Anahata (heart chakra) Connection
|
Aug 16, 2025 |
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Ep 95 Caffeine: Risks, Smart, or Alternative Consumption
|
Aug 13, 2025 |
|
Ep 94 Snowflakes (Meditation Monday)
|
Aug 11, 2025 |
|
Ep 93 Kleshas (Pt 2) Through the Lens of the Divine Feminine
|
Aug 09, 2025 |
|
Ep 92 Box Breathing (4x4)
|
Aug 06, 2025 |
|
Ep 91 Connecting to Nature (Meditation Monday)
|
Aug 04, 2025 |
|
Ep 90 The Power of Being Quiet
|
Aug 02, 2025 |
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Ep 89 Trying "Rawgust"
|
Jul 30, 2025 |
|
Ep 88 Guided Quiet Meditation
|
Jul 28, 2025 |
|
Ep 87 Becoming Undone
|
Jul 26, 2025 |
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Ep 86 Adaptogens: Plant Based Stress Relief
|
Jul 23, 2025 |
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Ep 85 Embracing Stillness (Meditation Monday)
|
Jul 21, 2025 |
|
Ep 84 Cultivating Intention (Sankalpa)
|
Jul 19, 2025 |
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Ep 83 Handling Anxiety Holistically
|
Jul 16, 2025 |
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Ep 82 Connecting With Breath (Meditation Monday)
|
Jul 14, 2025 |
|
Ep 81 Welcoming Wisdom: Trusting Your Inner Voice
|
Jul 12, 2025 |
|
Ep 80 What is Yoga Nidra?
|
Jul 09, 2025 |
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Ep 79 Being Aware of Self (Meditation Monday)
|
Jul 07, 2025 |
|
Ep 78 Pouring Into Your Cup
|
Jul 05, 2025 |
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Ep 77 Grow Through as you Go Through
|
Jul 02, 2025 |
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Ep 76 Deepening Clair Connection (Meditation Monday)
|
Jun 30, 2025 |
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Ep 75 The R.A.I.N. Technique (Recognize, Allow, Investigate, Nurture)
|
Jun 28, 2025 |
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Ep 74 Idleness vs Stillness
|
Jun 25, 2025 |
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Ep 73 Releasing the Unnatural
|
Jun 23, 2025 |
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Ep 72 Becoming Clear: Tuning into the Clairs
|
Jun 21, 2025 |
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Ep 71 Reducing Plastic Toxicity
|
Jun 18, 2025 |
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Ep 70 Progressive Muscle Relaxation (Meditation Monday)
|
Jun 16, 2025 |
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Ep 69 Embracing the Subtle Body
|
Jun 14, 2025 |
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Ep 68 Eat the Rainbow
|
Jun 11, 2025 |
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Ep 67 Connecting Body to Breath
|
Jun 09, 2025 |
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Ep 66 What Is Yoga?
|
Jun 07, 2025 |
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Ep 65 Benefits of Walking
|
Jun 04, 2025 |
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Ep 64 Light & Airy (Meditation Monday)
|
Jun 02, 2025 |
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Ep 63 Balancing Dukhas and Sukhas (Navigating Ease & Pain)
|
May 31, 2025 |
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Ep 62 Perception Bias - Shifting from Ilusion to Insight
|
May 28, 2025 |
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Ep 61 So Ham/I AM (Throat Meditation)
|
May 26, 2025 |
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Ep 60 Taming the Monkey Mind
|
May 24, 2025 |
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EP 59 Starting a Daily Fitness Regimen
|
May 21, 2025 |
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Ep 58 Choosing to Choose (Meditation Monday)
|
May 19, 2025 |
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Ep 57 Transmutation: Transforming Energy Into Power
|
May 17, 2025 |
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Ep 56 Alkaline vs Acidic Eating
|
May 14, 2025 |
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Ep 55 Tense & Release Body Scan Meditation)
|
May 12, 2025 |
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Ep 54 Transforming Ego - "Who am I?" to "Who I AM"
|
May 10, 2025 |
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Ep 53 Foot Reflexology: Connecting With Our Feet
|
May 07, 2025 |
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Ep 52 Acknowledge Your Feet (Meditation Monday)
|
May 05, 2025 |
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Ep 51 The Power of Restraint
|
May 03, 2025 |
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Ep 50 Transitioning to a Plant Based Diet
|
Apr 30, 2025 |
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Ep 49 Embrace Your Green Space (Meditation Monday)
|
Apr 28, 2025 |
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Ep 48 Nirodha: The Act of Being Still
|
Apr 26, 2025 |
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Ep 47 Hold On To Your Power
|
Apr 23, 2025 |
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Ep 46 Manifesting Self Care (Meditation Monday)
|
Apr 21, 2025 |
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Ep 45 The Power of Forgiveness
|
Apr 19, 2025 |
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Ep 44 Juice Fasting 101
|
Apr 16, 2025 |
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Ep 43 Enjoying the Beach (Meditation Monday)
|
Apr 14, 2025 |
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Ep 42 How to be Mindful
|
Apr 12, 2025 |
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Ep 41 Your Tribe is Your Vibe
|
Apr 09, 2025 |
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Ep 40 Top-Down Body Scan
|
Apr 07, 2025 |
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Ep 39 The Power of Words
|
Apr 05, 2025 |
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Ep 38 Intermittent Fasting: Do's & Don'ts
|
Apr 02, 2025 |
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Ep 37 4-7-8 Breathing (Meditation Monday)
|
Mar 31, 2025 |
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Ep 36 The Truth About Little White Lies
|
Mar 29, 2025 |
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Ep 35 It's Okay to be Human
|
Mar 26, 2025 |
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Ep 34 Relax & Rest
|
Mar 24, 2025 |
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Ep 33 Slow Living
|
Mar 22, 2025 |
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Ep 32 Fruit Benefits & Myths
|
Mar 19, 2025 |
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Ep 31 "I Am Worthy" [Meditation Monday]
|
Mar 17, 2025 |
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Ep 30 Planting the Seed
|
Mar 15, 2025 |
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Ep 29 Mountain Pose - Tadasana
|
Mar 12, 2025 |
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Ep 28 Letting Go [Meditation Monday]
|
Mar 10, 2025 |
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Ep 27 Prepare the Soil (Soul)
|
Mar 08, 2025 |
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Ep 26 Dry Brushing
|
Mar 05, 2025 |
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Ep 25 The Practice of Metta [Meditation Monday]
|
Mar 03, 2025 |
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Ep 24 Be the Lighthouse
|
Mar 01, 2025 |
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Ep 23 Eating Intentionally
|
Feb 26, 2025 |
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Ep 22 Through the Eye of the Storm
|
Feb 24, 2025 |
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Ep 21 Understanding Kleshas (States of Suffering)
|
Feb 22, 2025 |
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Ep 20 Stay Hydrated to Stay Healthy
|
Feb 19, 2025 |
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Ep 19 As Above So Below
|
Feb 17, 2025 |
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Ep 18 Raising Vibrational Frequencies
|
Feb 15, 2025 |
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Ep 17 All Things Poop
|
Feb 12, 2025 |
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Ep 16 Leaves on a Stream [Meditation Monday]
|
Feb 10, 2025 |
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Ep 15 Svadhistana - "Aria's Journey"
|
Feb 08, 2025 |
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Ep 14 What Does Your Healthy Look Like?
|
Feb 05, 2025 |
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Ep 13 Enjoying Our View
|
Feb 03, 2025 |
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Ep 12 The Practice of Pranayama
|
Feb 01, 2025 |
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Ep 11 Finding Balance
|
Jan 29, 2025 |
|
Ep 10 Embracing Snow
|
Jan 27, 2025 |
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Ep 9 Being Present
|
Jan 25, 2025 |
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Ep 8 What's the Big Deal With Sleep?
|
Jan 22, 2025 |
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Ep 7 Full Body Scan [Meditation Monday]
|
Jan 20, 2025 |
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Ep 6 Grounding - "Toes in the Grass" [Sadhana Saturday]
|
Jan 18, 2025 |
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Ep 5 Ready Set Go! [Wellness Wednesday]
|
Jan 15, 2025 |
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Ep 4 Embrace the Candle Light Within [Meditation Monday]
|
Jan 13, 2025 |
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Ep 3 The Practice of Silence [Sadhana Saturday]
|
Jan 11, 2025 |
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Ep 2 Resolutions vs Intentions [Wellness Wednesday]
|
Jan 08, 2025 |
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Ep 1 How I Found My "Why" [Origin Story]
|
Jan 06, 2025 |