Wellness After 40
By Katie Ewaskiew
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Image by Katie Ewaskiew
Category: Fitness
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Episodes: 43
Description
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
| Episode | Date |
|---|---|
|
GLP-1s After 40 with Dr. Boev: What Women Need to Know
|
May 07, 2026 |
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Why Recovery Matters After 40: Where Ancient Wisdom Meets Modern Technology | with Lisa Benson of PAUSE
|
Apr 28, 2026 |
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Why What Worked in Your 30s Isn’t Working Anymore at 40
|
Apr 09, 2026 |
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The Secret to Aging Well After 40? It Starts in Your Gut (with Dr. Kimberly Webster)
|
Apr 02, 2026 |
|
Understanding the Perimenopausal Gray Zone: Hormones, Fertility & What to Do Next with Dr Elissa Chambers
|
Mar 19, 2026 |
|
Getting Dressed in Midlife: Style That Finally Fits with Sarah Kelly
|
Mar 05, 2026 |
|
Menopausal Weight Changes : What’s Happening & How to Find Solutions with Karen C
|
Feb 26, 2026 |
|
Creatine After 40 with Jillian of Gut Personal: Strength, Energy & Brain Health
|
Feb 19, 2026 |
|
Marriage & Communication After 40 with April Bailye, LCSW
|
Feb 12, 2026 |
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Wellness After 40: Exploring Wellmania — A Candid Conversation with Brigid Delaney
|
Feb 01, 2026 |
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2026 Health Trends for Women Over 40
|
Jan 22, 2026 |
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Early Signs of Female Cancer You Can’t Ignore
|
Jan 15, 2026 |
|
Lift Heavy Without Fear! Strength Training and the Pelvic Floor with Christina Walsh
|
Jan 08, 2026 |
|
One Simple Idea to Make This Your Best Year Yet
|
Jan 02, 2026 |
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Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul
|
Dec 11, 2025 |
|
Rest Is a Strategy: Wellness for Overachieving Women Over 40 with Brandi Milford
|
Dec 04, 2025 |
|
What’s Actually Happening to Your Hair in Midlife? With Christine McMillan
|
Nov 26, 2025 |
|
Understanding Pelvic Health: Real Talk for Midlife with Dr.Jackie Crowell
|
Nov 13, 2025 |
|
The Truth About Social Security (and Why It Matters in Your 40s)
|
Nov 06, 2025 |
|
How to Design a Life You Love (Inspired by Debbie Millman)
|
Oct 23, 2025 |
|
Future-Proof Your Life: A Midlife Conversation with Betsy Burgess
|
Oct 16, 2025 |
|
Parenting Teens After 40: Building Relationships That Last with Kirsten Cobabe
|
Oct 01, 2025 |
|
Season One Recap + What’s Ahead for Wellness After 40
|
Sep 18, 2025 |
|
Ep 20 :Makeup, Skincare and Confidence After 40 with Brooke Buettner
|
Sep 05, 2025 |
|
Ep: 19 Perimenopause Demystified: Straight Answers with Dr. Jackie Piasta
|
Aug 26, 2025 |
|
Episode 18: Aging Well Starts with Mobility – A Conversation with PT Michele Pond
|
Aug 12, 2025 |
|
Episode 17: Resilience, Radiance & Reinvention: Aging Well with Megan Armstrong
|
Jul 29, 2025 |
|
Episode 16: Reclaiming Power in Midlife: How to Audit Your Life and Start Fresh
|
Jul 15, 2025 |
|
Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha
|
Jun 30, 2025 |
|
Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway
|
Jun 04, 2025 |
|
Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD
|
May 21, 2025 |
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Episode 12: What Does Pilates Have to Do with Menopause? A Conversation with Amanda Curd
|
May 07, 2025 |
|
Episode 11: Your Best Skin Starts Within: A Holistic Approach with Samantha Shepherd of Derma Darling
|
Apr 30, 2025 |
|
Episode 10: Life Lessons with Coach Charul Patel
|
Apr 16, 2025 |
|
Episode 9: Pivoting with Purpose with Elsie Brotherton
|
Mar 26, 2025 |
|
Episode 8: Fitness, Nutrition, and Wellness with Kimmie
|
Mar 14, 2025 |
|
Episode 7: Prioritizing Time for Emotional & Mental Health
|
Mar 05, 2025 |
|
Episode 6: Combating Burnout with Self-Compassion
|
Feb 19, 2025 |
|
Episode 5: Style After 40: Curating Confidence with Riva Goldband
|
Feb 05, 2025 |
|
Episode 4:The Whys and Hows of Fitness for Women 40 and Beyond
|
Jan 29, 2025 |
|
Episode 3: The Sleep Struggle After 40: Expert Tips to Help You Rest Easy
|
Jan 17, 2025 |
|
Episode 2: The Truth Behind 4 Health Trends for Women in Their 40s
|
Jan 08, 2025 |
|
Episode 1 Manifest Your Goals: Make Your New Year's Resolutions a Reality
|
Jan 07, 2025 |