The EMPWR Podcast
By Samantha Christine & Pursuit Network
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 69
Description
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
| Episode | Date |
|---|---|
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Healing PCOS From the Root with Mila Magnani, Founder of Milamend
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May 20, 2026 |
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Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding
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May 13, 2026 |
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The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley
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May 06, 2026 |
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The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean
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Apr 29, 2026 |
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My Eating Disorder Story and How I Rebuilt My Relationship With Food
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Apr 22, 2026 |
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Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra
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Apr 15, 2026 |
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Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates
|
Apr 08, 2026 |
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What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss
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Apr 01, 2026 |
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How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year
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Mar 25, 2026 |
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Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi
|
Mar 18, 2026 |
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The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder
|
Mar 11, 2026 |
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From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance
|
Mar 04, 2026 |
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Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak
|
Feb 25, 2026 |
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Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love
|
Feb 18, 2026 |
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Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian
|
Feb 11, 2026 |
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This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson
|
Feb 04, 2026 |
|
Day in the life: How I balance work, fitness and family
|
Jan 28, 2026 |
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From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty
|
Jan 21, 2026 |
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The Truth About Body Recomp: Why You’re Not Seeing Results
|
Jan 14, 2026 |
|
Bloom Where You’re Planted: A Navy Officer on Pressure & Defying Expectations | ft. Kellie Sbrocchi
|
Jan 07, 2026 |
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How to Set Goals That Actually Last: Our Blueprint for 2026
|
Dec 31, 2025 |
|
Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells
|
Dec 17, 2025 |
|
Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr
|
Dec 10, 2025 |
|
A Certified Fitness Coach’s Ultimate 2025 Wellness Gift Guide
|
Dec 08, 2025 |
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Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia
|
Dec 03, 2025 |
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The Honest Truth About How Tough This Year Really Was
|
Nov 26, 2025 |
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How to Look Younger Without Overdoing It | ft. Beth Higney
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Nov 19, 2025 |
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Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe
|
Nov 12, 2025 |
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Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again
|
Nov 05, 2025 |
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The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein
|
Oct 29, 2025 |
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How to Enjoy the Holidays Without Losing Control
|
Oct 22, 2025 |
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We Are Engaged!
|
Oct 15, 2025 |
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Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola
|
Oct 08, 2025 |
|
Q&A: Health, Faith, Fitness & Daily Routines
|
Oct 01, 2025 |
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She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte
|
Sep 24, 2025 |
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Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford
|
Sep 17, 2025 |
|
Honesty Hour: Spicy Truths
|
Sep 10, 2025 |
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Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
|
Sep 03, 2025 |
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4 Non-Negotiables for Real Fitness Results
|
Aug 27, 2025 |
|
Essential Amino Acids for Fat Loss & Energy with Angelo Keely
|
Aug 20, 2025 |
|
Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia
|
Aug 13, 2025 |
|
Big Life Update: It’s Not a Proposal… Yet
|
Aug 06, 2025 |
|
The Truth About Acne & Aging Skin with CLEARSTEM
|
Jul 30, 2025 |
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“Hormones Save Marriages” with Joi + Blokes
|
Jul 23, 2025 |
|
My Content Creator Journey: No Shortcuts
|
Jul 16, 2025 |
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Going One More with Stefany Bare: Faith, Family & Business
|
Jul 09, 2025 |
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Opening Up About Motherhood: Your Biggest Questions Answered
|
Jul 02, 2025 |
|
The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX
|
Jun 25, 2025 |
|
Honesty Hour: Sex, Intimacy, Divorce & Love Languages
|
Jun 18, 2025 |
|
The Truth About Women & Muscle ft Dr. Shannon, DPT
|
Jun 11, 2025 |
|
No More All or Nothing: How To Thrive Through a Busy Summer Season
|
Jun 04, 2025 |
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From SEAL Life to Real Life: Discipline, Identity & Growth After the Military
|
May 28, 2025 |
|
Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson
|
May 21, 2025 |
|
Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks
|
May 14, 2025 |
|
You Asked, We Answered: Real Talk on Love, Lessons & Life Together
|
May 07, 2025 |
|
Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths
|
Apr 30, 2025 |
|
The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
|
Apr 23, 2025 |
|
Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
|
Apr 09, 2025 |
|
Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted
|
Apr 02, 2025 |
|
Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
|
Mar 26, 2025 |
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Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
|
Mar 19, 2025 |
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The Biggest Lessons I’ve Learned in Fitness & Nutrition
|
Mar 12, 2025 |
|
Losing My Period For 13 Months: My Journey & How I Got It Back
|
Mar 05, 2025 |
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Ditching Seed Oils & Hidden Toxins with Amy Migdalia
|
Feb 26, 2025 |
|
My Top 12 Must-Have Health & Wellness Habits
|
Feb 19, 2025 |
|
Q&A With My Other Half: Prioritizing Fitness + Finding Balance
|
Feb 12, 2025 |
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The EMPWR Podcast Debut: My Story, My Mission
|
Feb 05, 2025 |
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The Secret Is Sleep (feat. Todd Anderson)
|
Feb 05, 2025 |
|
OFFICIAL TRAILER
|
Jan 07, 2025 |