Once Upon a Binge Podcast
By Once Upon a Binge Podcast
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Category: Mental Health
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Episodes: 43
Description
Once Upon a Binge is a podcast about binge eating recovery, body image and letting go of perfectionism.
Hosted by Becca, a therapist specialising in disordered eating, the podcast offers honest and compassionate conversations about what’s going on behind the binge-restrict cycle – and how to break free from it.
Through conversations with people who have lived experience, as well as professionals working in the field, we explore the realities of healing your relationship with food and finding body acceptance.
Has the pressure of beauty standards left you feeling like you’re not enough?
Are you fed up of obsessive food thoughts?
Are you tired of feeling out of control around food?
Then you’re not alone. This is a space for you to feel seen and supported as you break free from food rules, find food freedom and learn to accept yourself as you are.
| Episode | Date |
|---|---|
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Why Getting Angry at Diet Culture Helped Her Stop Binge Eating & Find Food Freedom
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Aug 17, 2026 |
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Can Ozempic Stop Binge Eating and Food Noise? A Therapist & Dietitian Discuss GLP-1 Medications
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Aug 03, 2026 |
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Can You Be Healthy in a Larger Body? A Dietitian on Health at Every Size, BMI & Fear of Weight Gain
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Jul 20, 2026 |
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The Accident That Ended a Personal Trainer’s Dieting Obsession & Healed her Body Image Issues
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Jul 06, 2026 |
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Do You Ever Fully Recover From an Eating Disorder? | Finding Food Freedom - Once Upon a Binge Podcast - Ep. 39
|
Jun 22, 2026 |
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Male Body Image & Disordered Eating | How We Helped Each Other Heal | Once Upon a Binge Podcast Ep. 38
|
Jun 08, 2026 |
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What’s Next for Once Upon a Binge? | Binge Eating Recovery Podcast. Ep. 37
|
May 25, 2026 |
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Why social events are SO hard when you struggle with Food and Body Image. OUAB Ep. 36
|
May 11, 2026 |
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Are You Binge Eating to Avoid Conflict? (The trigger we don’t talk about) - OUAB Ep. 35
|
Apr 27, 2026 |
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The Psychology of Binge Eating: Why Transitions Are So Triggering - OUAB podcast Ep. 34
|
Apr 13, 2026 |
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Disordered Eating or an Eating Disorder? A Therapist and Coach Explain the Difference - Ep. 33
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Mar 30, 2026 |
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Grieving your Body in Eating Disorder Recovery? - The Five Stages of Body image Healing - OUAB podcast - Ep. 32
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Mar 16, 2026 |
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What If Binge Eating Isn't About Willpower - It's Burnout! - Once Upon a Binge Podcast - Ep. 31
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Mar 02, 2026 |
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How to Recover from an Eating Disorder, Be Plus-sized AND Happy - Once Upon a Binge Podcast - Ep. 30
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Feb 16, 2026 |
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Who Am I Without My Eating Disorder? - Rebuilding Identity in Recovery - Once Upon a Binge Podcast - Ep. 29
|
Feb 02, 2026 |
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Self-Worth Over Scales: How to Heal Perfectionism and Recover Your Worth - OUAB Podcast - Ep. 28
|
Jan 19, 2026 |
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The Highs & Lows of Recovery (& How Both Shape Your Healing) - Once Upon a Binge Podcast - Ep. 27
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Jan 05, 2026 |
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Christmas- The Most Wonderful (Challenging?) Time of the Year! - Once Upon a Binge Podcast - Ep. 26
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Dec 22, 2025 |
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Feeling Seen (or Not): Connection, Belonging & Recovery - Once Upon a Binge Ep. 25
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Dec 08, 2025 |
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Beyond Meal Plans: How a Dietitian Treats Binge Eating - Once Upon a Binge Ep. 24
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Nov 24, 2025 |
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Can You Recover from Binge Eating AND Lose Weight? - Once Upon a Binge Podcast - Ep. 23
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Nov 10, 2025 |
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Finding Satisfaction with Food - Once Upon A Binge Podcast - Ep. 22
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Oct 27, 2025 |
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Intuitive Eating for Weight Loss (& Other Myths) - Once Upon a Binge Podcast - Ep. 21
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Oct 13, 2025 |
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Acceptance in Recovery: Why It's So Powerful (But So Hard) - Once Upon A Binge Podcast - Ep. 20
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Sep 29, 2025 |
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Reclaiming Movement after an Eating Disorder - Once Upon a Binge Podcast - Ep.19
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Sep 14, 2025 |
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How to Find Food Freedom with Sarah Dosanjh - Once Upon A Binge Podcast - Ep. 18
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Sep 01, 2025 |
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Magical Thinking - The Illusion of Diet Culture - Once Upon A Binge Podcast - Ep. 17
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Aug 18, 2025 |
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Chasing Fitness But Losing Yourself - Once Upon A Binge Podcast - Episode 16
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Aug 04, 2025 |
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Is Food Running The Show? - Once Upon A Binge Podcast - Episode 15
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Jul 21, 2025 |
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Overcoming Shame in Binge Eating Recovery - Once Upon A Binge Podcast - Ep. 13
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Jul 07, 2025 |
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Bingeing, Body Image and The Weight of Shame - Once Upon A Binge Podcast - Ep. 13
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Jun 23, 2025 |
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When No One Gets It: The Pain of Feeling Misunderstood - Once Upon A Binge Podcast - Episode 12
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Jun 09, 2025 |
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Fed up Of Binge Eating? Here's What Helps - Once Upon A Binge Podcast - Ep. 11
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May 26, 2025 |
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Binge Eating on a Weekend? Here's Why! - Once Upon A Binge Podcast - Ep. 10
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May 12, 2025 |
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Why am I obsessed with food? - Once Upon A Binge Podcast - Episode 9
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Apr 28, 2025 |
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When Help Isn't Helpful in ED Recovery - Once Upon A Binge Podcast - Episode 8
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Apr 14, 2025 |
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Relationships and D!sordered Eating - Once Upon A Binge Podcast - Episode 7
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Mar 31, 2025 |
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How All or Nothing Thinking Shows up around Food - Once Upon a Binge Podcast - Ep. 6
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Mar 17, 2025 |
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The Pressure to Have the "Perfect" Body - Once Upon A Binge Podcast - Ep. 5
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Mar 03, 2025 |
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The Secret Struggle of Life with Binge Eating Disorder - Once Upon A Binge Podcast - Ep. 4
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Feb 17, 2025 |
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What's Really Going on behind Food Restriction? Once Upon A Binge Podcast Episode 3
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Feb 03, 2025 |
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Eating Disorder Specialists Share What Recovery Actually Looks Like - OUAB Podcast - Ep. 2
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Jan 20, 2025 |
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A Counsellor & Coach’s Struggle with Food and Body Image - Once Upon a Binge Podcast - Ep. 1
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Jan 08, 2025 |