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| Episode | Date |
|---|---|
|
Episode 48: 70.3 Elsinore debrief
|
Jul 03, 2026 |
|
Episode 47: Burned feet and birthdays
|
Jun 07, 2026 |
|
Episode 46: Race week taper done right
|
May 07, 2026 |
|
Episode 45: The reality of changing your training approach
|
Apr 23, 2026 |
|
Episode 44: The Hnatiw Method
|
Apr 15, 2026 |
|
Episode 43: A new training approach?! Let's catch up
|
Apr 08, 2026 |
|
Episode 42 // IRONMAN NEW ZEALAND RACE WEEK
|
Mar 03, 2026 |
|
Episode 41 // Training week review and run analysis!
|
Feb 13, 2026 |
|
Episode 40 // Training camp, new partners & owning your space!
|
Feb 05, 2026 |
|
Episode 39 // 20m draft rule and back into training!
|
Jan 08, 2026 |
|
Episode 38: 2025 wrap up and 2026 RACE PLANS!
|
Dec 18, 2025 |
|
Episode 37 // Ironman 70.3 La Quinta debrief & golf buggy gate
|
Dec 11, 2025 |
|
Episode 36: Ironman Arizona debrief and 70.3 La Quinta preview!
|
Dec 04, 2025 |
|
Episode 35: OnlyFans & Ironman 70.3 Worlds!
|
Nov 07, 2025 |
|
Episode 34: KONA RECAP!
|
Oct 27, 2025 |
|
Episode 33: KONA Diaries number 2 - pre race day
|
Oct 10, 2025 |
|
Episode 32: KONA diaries number 1!
|
Sep 29, 2025 |
|
Episode 31: Men's Ironman World Champs preview!
|
Sep 11, 2025 |
|
Episode 30: Zell Am See 70.3 race recap!
|
Sep 04, 2025 |
|
Episode 29: Zell Am See race week!
|
Aug 29, 2025 |
|
Episode 28: BIKE CRASH and camp updates
|
Aug 16, 2025 |
|
Episode 27: Training camp in AUSTRIA and PoTS chat!
|
Jul 31, 2025 |
|
Episode 26: race recaps, training updates and POTS revelations!
|
Jul 17, 2025 |
|
Episode 25: WE HAVE A DIAGNOSIS!
|
Jul 03, 2025 |
|
Episode 24: Motivation slumps, mindfulness & endurance sports
|
Jun 26, 2025 |
|
Episode 23: The ultimate performance hack and 5 race week tips!
|
Jun 19, 2025 |
|
Episode 22: a pro triathlete who can’t train…
|
Jun 12, 2025 |
|
Episode 21: Ironman Hamburg debrief - what happened?!
|
Jun 05, 2025 |
|
Episode 20: Ironman Hamburg race week!
|
May 29, 2025 |
|
Episode 19: Pro triathlete Q&A (with Steph!)
|
May 22, 2025 |
|
Episode 18: Ironman goes back to Kona!
|
May 08, 2025 |
|
Episode 17: Ironman Texas debrief!
|
May 01, 2025 |
|
Episode 16: Becoming Age Group Ironman World Champ and Texas preview!
|
Apr 24, 2025 |
|
Episode 15: Texas Ironman Race Startlist and preparations!
|
Apr 17, 2025 |
|
Episode 14: Ironman 70.3 Oceanside race review
|
Apr 10, 2025 |
|
Episode 13: 70.3 Oceanside preview: travel hacks and race vibes!
|
Apr 03, 2025 |
|
Episode 12: How to best pace a race, race week packing and the monster tri!
|
Mar 27, 2025 |
|
Episode 11: Last week of training camp and Matt's double race week!
|
Mar 20, 2025 |
|
Episode 10: How to swim faster!?
|
Mar 13, 2025 |
|
Episode 9: Triathlon do's and dont's!
|
Mar 06, 2025 |
|
Episode 8: FULL RACE PLAN & new bike sponsor!
|
Feb 27, 2025 |
|
Episode 7: Performance mindset to reach our potential
|
Feb 20, 2025 |
|
Episode 6: Creating YOUR brand on socials and balancing training in your week...
|
Feb 13, 2025 |
|
Episode 5: Race announcements and trusting the process..
|
Feb 06, 2025 |
|
Episode 4: Help Matt find a race! And other triathlon related bits
|
Jan 30, 2025 |
|
Episode 3: Training Camp Essentials & Matt's Super Triathlon 8+
|
Jan 23, 2025 |
|
Episode 2: Race day nerves & triathlon rivalries
|
Jan 16, 2025 |
|
Episode 1: Welcome to the pod!
|
Jan 09, 2025 |