SOTA Personal Training Podcast
By Phil Schrupp, Sean Tumilson
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Image by Phil Schrupp, Sean Tumilson
Category: Fitness
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Episodes: 27
Description
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
| Episode | Date |
|---|---|
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Team Getaway Special: Get to Know Your Coaches! (Ep. 27)
|
Sep 01, 2025 |
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Must-Hit Metrics for Adults Over 40 (Ep. 26)
|
Aug 21, 2025 |
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How a Broken Spine Saved My Life: The SOTA Backstory (Ep. 25)
|
Aug 17, 2025 |
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The BEST Exercise for Each Muscle Group feat. Coach Blake (Ep. 24)
|
Aug 11, 2025 |
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Motivation Rant... Because We All Need It (Ep. 23)
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Jul 30, 2025 |
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5 Reasons You Aren’t Losing Weight (Ep. 22)
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Jul 28, 2025 |
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How Much Alcohol Is Too Much Alcohol for Your Fitness Goals? (Ep. 21)
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Jul 17, 2025 |
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Whole Foods vs. IIFYM: Which Diet Is Better for Body Composition? (Ep. 20)
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Jun 24, 2025 |
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The No-B.S. Guide to Toned Arms & Abs (Ep. 19)
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Jun 18, 2025 |
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Why Your Posture Stinks... and How to Fix It (Ep. 18)
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May 15, 2025 |
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7 Keys to Stronger Glutes (Especially If You’re Over 30) (Ep. 17)
|
Apr 30, 2025 |
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Why Motivation Runs Out—and What to Do About It (Ep. 16)
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Apr 21, 2025 |
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Fitness After Kids: Is It Game Over? (Ep. 15)
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Apr 16, 2025 |
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20 Popular Fitness Trends: Overrated or Underrated? (Ep. 14)
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Apr 12, 2025 |
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The Longevity Blueprint: 10 Key Habits for a Longer, Stronger Life (Ep. 13)
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Apr 05, 2025 |
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Should You Throw Your Smartwatch in the Trash? (Ep. 12)
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Mar 25, 2025 |
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5 Qualities to Look for in a Personal Trainer (Ep. 11)
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Mar 15, 2025 |
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5 Nutrition Myths and How to Properly FUEL Your Body (Ep. 10)
|
Mar 05, 2025 |
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The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)
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Feb 19, 2025 |
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5 Life-Changing Habits That Everyone Forgets About (Ep. 8)
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Feb 16, 2025 |
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Swim at Your Own Risk: How to Ride the Waves of Life When Things Get Tough (Ep. 7)
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Feb 11, 2025 |
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The TOP 5 Exercises for Busy Adults (Ep. 6)
|
Feb 05, 2025 |
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The 80/20 Rule: Effective or Overrated? (Ep. 5)
|
Jan 29, 2025 |
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Girls Who Lift: Why Strength Training is Essential (Ep. 4)
|
Jan 25, 2025 |
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Is Your Metabolism BROKEN? (Ep. 3)
|
Jan 16, 2025 |
|
The KING of Fat Loss Diets? Here's What the Research Says (Ep. 2)
|
Jan 09, 2025 |
|
How to Bulletproof Your Goals for LIFE (Ep. 1)
|
Jan 08, 2025 |