SOTA Personal Training Podcast
By Phil Schrupp, Sean Tumilson
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Image by Phil Schrupp, Sean Tumilson
Category: Fitness
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Episodes: 66
Description
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
| Episode | Date |
|---|---|
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Nutrition: The 1 and Only Rule
|
May 28, 2026 |
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How Much Muscle Can You Gain After Age 30?
|
May 21, 2026 |
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Get in Shape After 40
|
May 07, 2026 |
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The Psychology of Getting in Shape
|
Apr 30, 2026 |
|
GLP-1s: Our Perspective as Your Coaches
|
Apr 23, 2026 |
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How Many Calories Should You Eat?
|
Apr 16, 2026 |
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10 Fat-Burning Strategies Ranked in Order of Importance
|
Apr 09, 2026 |
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Lose Stubborn Belly Fat - 2 Methods
|
Apr 02, 2026 |
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Your Phone Is Killing You - Figuratively and Maybe Even LITERALLY
|
Mar 26, 2026 |
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Why You're Not Gaining Muscle Mass (Even Though You're Lifting Weights)
|
Mar 19, 2026 |
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5 Things We Know About You
|
Mar 12, 2026 |
|
The Ultimate Guide to Protein Sources
|
Mar 05, 2026 |
|
Pain & Pelvic Floor Health (Move Without Fear Seminar)
|
Mar 04, 2026 |
|
Beach Season Starts NOW!!!
|
Feb 26, 2026 |
|
Are You Training Hard Enough?
|
Feb 19, 2026 |
|
5 Mistakes You Are Making in the Gym
|
Feb 10, 2026 |
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What's Your Body Score?
|
Feb 05, 2026 |
|
Should You Do Cardio on Non-Lifting Days?
|
Jan 29, 2026 |
|
5 Clients Who Are Making Great Progress and How They’re Doing It
|
Jan 22, 2026 |
|
New Food Pyramid plus Healthy On-The-Go Food Options
|
Jan 15, 2026 |
|
Coach Maddy's 5 Unexpected Things that are Harming Your Fitness & Health
|
Jan 10, 2026 |
|
Goal Setting 101: The 10-Step System to Finally Follow Through
|
Jan 01, 2026 |
|
Get Stronger 101: 3 Keys, Stronger Than Austin Program
|
Dec 30, 2025 |
|
7 Ways to Make Tracking Macros Easier
|
Dec 23, 2025 |
|
Turning Alzheimer’s Fear into Action (w/ Hal Kaufman)
|
Dec 20, 2025 |
|
Meet Coach Claire! Fueling the Body, Half Marathons, Lacrosse, Vikings or Packers???
|
Dec 16, 2025 |
|
3 Fitness Goals to Choose From for Your New Year’s Resolution
|
Dec 12, 2025 |
|
Stress, Self-Worth, & Showing Up Fully w/ Annie Marshall
|
Dec 11, 2025 |
|
10 Levels of a Fat Loss Diet - Find Your Next Level
|
Dec 02, 2025 |
|
Did You Forget the Most Important Thing? (For Your Fitness)
|
Nov 26, 2025 |
|
Stop Doing These 3 Things if You Want to Get in Shape
|
Nov 20, 2025 |
|
5 Hacks to Make Meal Prep Easier
|
Oct 30, 2025 |
|
Should You Train to Failure When You Lift Weights? Fitness Coaches Explain
|
Oct 22, 2025 |
|
Your Worst Enemy... Sugar? Saturated Fat? Alcohol? Fitness Coaches Give Their Take
|
Oct 16, 2025 |
|
3 Things Successful Fitness Clients Do
|
Oct 10, 2025 |
|
What Happens When You Never Quit? Ann's 8-Year Success Story
|
Oct 04, 2025 |
|
5 Best Protein Sources (and 5 Worst) for Getting the Body You Want
|
Sep 30, 2025 |
|
Full-Body Workouts or Body Part Split?
|
Sep 22, 2025 |
|
Team Getaway Special: Get to Know Your Coaches! (Ep. 27)
|
Sep 01, 2025 |
|
Avoid These 5 Popular Fitness Myths
|
Aug 23, 2025 |
|
Must-Hit Metrics for Adults Over 40 (Ep. 26)
|
Aug 21, 2025 |
|
How a Broken Spine Saved My Life: The SOTA Backstory (Ep. 25)
|
Aug 17, 2025 |
|
The BEST Exercise for Each Muscle Group feat. Coach Blake (Ep. 24)
|
Aug 11, 2025 |
|
Motivation Rant... Because We All Need It (Ep. 23)
|
Jul 30, 2025 |
|
5 Reasons You Aren’t Losing Weight (Ep. 22)
|
Jul 28, 2025 |
|
How Much Alcohol Is Too Much Alcohol for Your Fitness Goals? (Ep. 21)
|
Jul 17, 2025 |
|
Whole Foods vs. IIFYM: Which Diet Is Better for Body Composition? (Ep. 20)
|
Jun 24, 2025 |
|
The No-B.S. Guide to Toned Arms & Abs (Ep. 19)
|
Jun 18, 2025 |
|
Why Your Posture Stinks... and How to Fix It (Ep. 18)
|
May 15, 2025 |
|
7 Keys to Stronger Glutes (Especially If You’re Over 30) (Ep. 17)
|
Apr 30, 2025 |
|
Why Motivation Runs Out—and What to Do About It (Ep. 16)
|
Apr 21, 2025 |
|
Fitness After Kids: Is It Game Over? (Ep. 15)
|
Apr 16, 2025 |
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20 Popular Fitness Trends: Overrated or Underrated? (Ep. 14)
|
Apr 12, 2025 |
|
The Longevity Blueprint: 10 Key Habits for a Longer, Stronger Life (Ep. 13)
|
Apr 05, 2025 |
|
Should You Throw Your Smartwatch in the Trash? (Ep. 12)
|
Mar 25, 2025 |
|
5 Qualities to Look for in a Personal Trainer (Ep. 11)
|
Mar 15, 2025 |
|
5 Nutrition Myths and How to Properly FUEL Your Body (Ep. 10)
|
Mar 05, 2025 |
|
The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)
|
Feb 19, 2025 |
|
5 Life-Changing Habits That Everyone Forgets About (Ep. 8)
|
Feb 16, 2025 |
|
Swim at Your Own Risk: How to Ride the Waves of Life When Things Get Tough (Ep. 7)
|
Feb 11, 2025 |
|
The TOP 5 Exercises for Busy Adults (Ep. 6)
|
Feb 05, 2025 |
|
The 80/20 Rule: Effective or Overrated? (Ep. 5)
|
Jan 29, 2025 |
|
Girls Who Lift: Why Strength Training is Essential (Ep. 4)
|
Jan 25, 2025 |
|
Is Your Metabolism BROKEN? (Ep. 3)
|
Jan 16, 2025 |
|
The KING of Fat Loss Diets? Here's What the Research Says (Ep. 2)
|
Jan 09, 2025 |
|
How to Bulletproof Your Goals for LIFE (Ep. 1)
|
Jan 08, 2025 |