pepp talks with sue richards
By Sue Richards
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Category: Entrepreneurship
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Episodes: 73
Description
Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose.
I’m Sue, a coach and mentor dedicated to helping you reclaim your energy, joy, and clarity so that you can thrive in both life and business - without the constant hustle or overwhelm.
In each episode, we’ll explore simple yet powerful tools, inspiring stories, and actionable strategies to help you slow down, reconnect, and create a life you love - one that’s balanced, intentional, and feels F’in fabulous.
If you’re ready to trade chaos for calm and live with greater ease and fulfillment, you’re in the right place. Let’s dive in!
Email me at sue@suerichardscoaching.co.uk
Find me on Instagram: https://instagram.com@suerichards.coaching
| Episode | Date |
|---|---|
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66 - Time Management That Actually Works: Mental Load, Energy & Building a Business Around You with Abigail Langridge
|
Jun 15, 2026 |
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65 - Stop Deciding What Your Clients Can Afford: The Hidden Pricing Habit Keeping Self-Employed Women Undercharging
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Jun 07, 2026 |
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64 - The Expert Blind Spot: Why Self-Employed Women Undervalue Their Knowledge (And How to Stop)
|
Jun 01, 2026 |
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63 - The Reactive Business Trap: Why Busy Self-Employed Women Feel Stuck, Stressed & Always Behind
|
May 25, 2026 |
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62 - Why Your Instincts Are Your Most Underused Business Tool
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May 18, 2026 |
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61 - From People-Pleasing to Purposeful: How Claire Callaghan Built a Boundaries-First Business
|
May 11, 2026 |
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60 - Why Your First Cold DM Took Years (And Why That's Normal): The Reality of Running a Small Business
|
May 04, 2026 |
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59 - Simplify Your Marketing: Do Less, Do It Better with Marketing Meg
|
Apr 27, 2026 |
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58 - Why Exercise Is a Business Strategy (Not Just a Health One)
|
Apr 20, 2026 |
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57 - Burnout, Boundaries & Building a Business on Your Own Terms - with Tara Punter
|
Mar 30, 2026 |
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56 - Why you feel too busy to grow your business (and what to do instead)
|
Mar 23, 2026 |
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55 - Why I’m Now Calling Myself a Business Mentor (And What That Means for You)
|
Mar 16, 2026 |
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54 - Give to Gain: why giving your time and energy can be a smart business strategy
|
Mar 09, 2026 |
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53 - How to grow a purpose driven business without burning yourself out
|
Mar 02, 2026 |
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52 - Visibility and building a business that fits you
|
Feb 23, 2026 |
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51 - Consistency (when it feels like things aren't working): and staying visible without burnout
|
Feb 16, 2026 |
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50 - What Your Children Absorb From Your Overwhelm (and why self-care isn’t selfish)
|
Feb 09, 2026 |
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49 - From Overwhelmed to Business Owner: how SIMPLIFY helped Jemma launch Life Admin Hive
|
Feb 02, 2026 |
|
48 - Are You Putting Everyone Else First? Why Self-Employed Mums Must Rebuild Their Relationship With Themselves
|
Jan 26, 2026 |
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47 - You Don’t Have to Do Anything: Choice vs Obligation for Mums in Business
|
Jan 19, 2026 |
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46 - Boundaries, Structure & Flexibility: The Winning Formula for Sustainable Success as a Self-Employed Mum
|
Jan 12, 2026 |
|
45 - Choosing alignment over obligation: a holiday boundary reset
|
Dec 08, 2025 |
|
44 - How to Avoid Christmas Overwhelm: boundaries, energy + what to stop doing this year
|
Nov 25, 2025 |
|
43 - Masculine & Feminine Energy in Business: find your balance and create more clarity & calm
|
Nov 10, 2025 |
|
42 - Work with your energy, not against it: the real secret to sustainable productivity
|
Nov 03, 2025 |
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41 - Why one-to-one coaching creates faster transformation
|
Oct 27, 2025 |
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40 - The Most Underrated Marketing Strategy: how networking changed my business
|
Oct 20, 2025 |
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39 - The Power of a Plan B (why having another income stream doesn’t mean you’re not all in)
|
Oct 13, 2025 |
|
38 - The power of gratitude and receiving abundance
|
Oct 06, 2025 |
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37 - Why joy isn’t optional (and how it fuels your business)
|
Sep 22, 2025 |
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36 - The tool I use to create calm, clarity, and better sleep
|
Sep 15, 2025 |
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35 - Why outsourcing isn’t the answer to your overwhelm
|
Sep 08, 2025 |
|
34 - Reflections, realisations & resetting intentions for the rest of 2025
|
Sep 01, 2025 |
|
33a - Waking up to the life you’re meant to live
|
Aug 25, 2025 |
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33b - Comfort vs. freedom - which door are you choosing?
|
Aug 25, 2025 |
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32 - How two clients dropped their limiting beliefs and made big changes in under an hour
|
Aug 18, 2025 |
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31 - Manifest your vision: reflect, align & take action during the Lionsgate Portal
|
Aug 11, 2025 |
|
30 - The real cost of pushing through: a personal story I’ve never shared like this before
|
Aug 04, 2025 |
|
29 - The real and RAW behind-the-scenes of running a business
|
Jul 28, 2025 |
|
28 - How to stop the summer holidays from swallowing you whole (without letting everything slide)
|
Jul 21, 2025 |
|
27 - Shift from frazzled to fired-up in 5 minutes
|
Jul 14, 2025 |
|
26 - The habits that power my business
|
Jul 03, 2025 |
|
25 - Feeling tired or just misaligned?
|
Jun 30, 2025 |
|
24 - Why you keep dropping the habits you want to keep
|
Jun 23, 2025 |
|
23 - The hidden cost of doing it all: when strength turns into burnout
|
Jun 16, 2025 |
|
22 - Honouring capacity, rather chasing consistency
|
Jun 09, 2025 |
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21 - What does success really mean to you?
|
May 26, 2025 |
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20 - Mood swings, brain fog, poor focus, low energy? This could be why…
|
May 19, 2025 |
|
19 - What happens when you stop doing what LOOKS right and start doing what FEELS right
|
May 12, 2025 |
|
18 - It's not success if you're on your knees!
|
May 05, 2025 |
|
17 - You can’t always control the situation, but you can choose your response
|
Apr 28, 2025 |
|
16 - Lessons I've learned whilst bouldering that can be applied to life and business
|
Apr 21, 2025 |
|
15 - Is this stopping you from hitting your goals too?
|
Apr 14, 2025 |
|
14 - Why strengthening your boundaries is the key to feeling like you have more time
|
Apr 07, 2025 |
|
The SIMPLE approach to ditching overwhelm for good - step 1
|
Apr 03, 2025 |
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The SIMPLE approach to ditching overwhelm for good - step 2
|
Apr 03, 2025 |
|
The SIMPLE approach to ditching overwhelm for good - step 3
|
Apr 03, 2025 |
|
The SIMPLE approach to ditching overwhelm for good - step 4
|
Apr 03, 2025 |
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The SIMPLE approach to ditching overwhelm for good - step 5
|
Apr 03, 2025 |
|
The SIMPLE approach to ditching overwhelm for good - step 6
|
Apr 03, 2025 |
|
13 - ONE thing you can do right now to reduce your overwhelm
|
Mar 31, 2025 |
|
12 - The ONE habit that has the biggest impact on you achieving your goals (and you're already doing it!)
|
Mar 24, 2025 |
|
11 - The power that lies in the 1st hour of your day
|
Mar 17, 2025 |
|
10 - How I finally found the courage to use my voice and take imperfect action (as a recovering people pleaser and perfectionist)
|
Mar 10, 2025 |
|
09 - The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU
|
Mar 03, 2025 |
|
08 - What I realised when I addressed my relationship with alcohol (and some top tips on habit change)
|
Feb 24, 2025 |
|
07 - Why sitting at your desk every day isn't cutting it (and how to shift your energy)
|
Feb 17, 2025 |
|
06 - You need to listen to this BEFORE you dive headlong into your business goals
|
Feb 10, 2025 |
|
05 - The ONE question you need to ask yourself to start creating the life you truly desire
|
Feb 03, 2025 |
|
04 - You have the power to change the narrative (and why willpower and motivation alone never works)
|
Jan 27, 2025 |
|
02 - Why I stopped setting resolutions and I think you should too
|
Jan 23, 2025 |
|
03 - 51 things I've learned during my 51 years on this planet
|
Jan 23, 2025 |
|
01 - A little introduction from me
|
Jan 08, 2025 |