Strength 101
By Nick Byom
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Category: Fitness
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Episodes: 59
Description
Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.
| Episode | Date |
|---|---|
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The Hardest Part of Growth Nobody Talks About: The Garden Analogy
|
Feb 12, 2026 |
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4 Weight Loss Myths That Are Destroying Your Results
|
Feb 05, 2026 |
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How To Master Exercise Variations For Faster Gains
|
Jan 22, 2026 |
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These 7 Lifting Mistakes Cost Me Years Of Gains
|
Jan 15, 2026 |
|
First Year Lifting? Here's What To Expect
|
Jan 08, 2026 |
|
The Real Reason You're Stalling in the Gym
|
Jan 01, 2026 |
|
Creatine Explained: Benefits, Safety, and How to Use It
|
Dec 18, 2025 |
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Personal Training Certifications are a SCAM!
|
Dec 11, 2025 |
|
The Two Wolves Story: How Your Choices Shape Your Life
|
Dec 04, 2025 |
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Want Abs? Start Doing This Instead of Planks
|
Nov 20, 2025 |
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Can Kettlebells Really Build Muscle?
|
Nov 13, 2025 |
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We Answered the Most Common Fitness Questions
|
Nov 06, 2025 |
|
The Biggest Fitness Myths You Still Believe
|
Oct 30, 2025 |
|
Trailer Talk Ep. 7 | Couch vs Couch — It's Gameday!
|
Oct 28, 2025 |
|
Breaking Down the Programming: Hercules Edition
|
Oct 23, 2025 |
|
Trailer Talk Ep. 6 | The Truth About Labubu Dolls, Football Locker Rooms, and Naked Workouts
|
Oct 21, 2025 |
|
Myths the Fitness Industry Doesn’t Want You to Know
|
Oct 16, 2025 |
|
Trailer Talk Ep. 5 | Pringles Can in the Pants, Viral Challenges, and Crimes We Would Commit
|
Oct 13, 2025 |
|
I Dug Into Ozempic Research — Here’s What I Found
|
Oct 09, 2025 |
|
Trailer Talk Ep. 4 | Only Our Podcast Could Go From Weddings to Furries to Steroids to Ozempic
|
Oct 07, 2025 |
|
The Real Definitions of Motivation, Discipline, and Accountability
|
Oct 02, 2025 |
|
Trailer Talk Ep. 3 | The Craziest Hypotheticals Ever Debated
|
Sep 29, 2025 |
|
Training for Aesthetics vs Training for Strength
|
Sep 25, 2025 |
|
Strength 101 Ep. 27 | Weights or Cardio First? The Answer.
|
Sep 18, 2025 |
|
Trailer Talk Ep. 2 | Slashercise, Horned Bunnies & Alcoholic Energy Drinks
|
Sep 11, 2025 |
|
What Your Body Really Does With Carbs
|
Sep 04, 2025 |
|
Can You Build Muscle and Lose Fat at the Same Time
|
Aug 28, 2025 |
|
How to Choose the Right Type of Muscle Growth for Your Goals
|
Aug 17, 2025 |
|
Here’s How to Boost Testosterone Without TRT
|
Aug 10, 2025 |
|
From Hot Dog Races to Kiss Cam Scandals — Our Most Unfiltered Opinions Yet
|
Aug 01, 2025 |
|
What Really Happens When You Lift & Drink Alcohol
|
Jul 27, 2025 |
|
High School Basketball Star and College Athlete Turned Fitness Coach
|
Jul 20, 2025 |
|
Why You’re Always Hurt — Even When You’re Lifting “Right”
|
Jul 13, 2025 |
|
Abs Aren’t Made in the Kitchen — They’re Built in the Gym
|
Jul 06, 2025 |
|
Start Eating Like This, and Your Workouts Will Never Feel the Same
|
Jun 30, 2025 |
|
Stop Overcomplicating Nutrition... It's Just Protein and Calories
|
Jun 22, 2025 |
|
Why Rest and Stretching Might Be Making Your Injury Worse
|
Jun 15, 2025 |
|
How a 39 Year Old Mom of 3 Got Shredded Without Giving Up Dessert
|
Jun 08, 2025 |
|
How to Start Lifting the Right Way and Actually See Results
|
Jun 01, 2025 |
|
How to Actually Get Rid of Your Dad Bod | Ep 2
|
May 25, 2025 |
|
What We Learned From Training at 6+ Different Gyms | Ep 16
|
May 18, 2025 |
|
I Ate 6000+ Calories for 36 Days! | Ep 15
|
May 11, 2025 |
|
Why Discomfort Comes Before Growth | Ep 1
|
May 04, 2025 |
|
Episode 14: Build Strength and Power With Our New Workout Program!
|
Apr 27, 2025 |
|
Episode 13: We Had No Idea What We Were Doing... Now We Coach 350+ People
|
Apr 20, 2025 |
|
Episode 12: You Are Being Lied To About Calories and Nutrition
|
Apr 13, 2025 |
|
Episode 11: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 2)
|
Apr 06, 2025 |
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Episode 10: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 1)
|
Mar 30, 2025 |
|
Episode 9: Lower Body Muscle Groups Deep Dive!
|
Mar 23, 2025 |
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Episode 8: Deep Dive Into the Upper Body Muscle Groups!
|
Mar 16, 2025 |
|
Episode 7: Interviewing Coach Matraca!
|
Mar 02, 2025 |
|
Episode 6: Q&A Part 2!
|
Feb 23, 2025 |
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Episode 6: Q&A Part 1!
|
Feb 16, 2025 |
|
Episode 5: Strength Made Simple!
|
Feb 09, 2025 |
|
Episode 4: Navigating Eating Out On A Cut!
|
Feb 02, 2025 |
|
Episode 3: Busting Fitness Myths - Part 2!
|
Jan 31, 2025 |
|
Episode 3: Busting Fitness Myths - Part 1!
|
Jan 24, 2025 |
|
Episode 2: Weight Loss 101!
|
Jan 17, 2025 |
|
Episode 1: Meet Your Hosts!
|
Jan 08, 2025 |