OMAT Morning Routine
By OMAT Program
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Category: Self-Improvement
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Episodes: 73
Description
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
| Episode | Date |
|---|---|
|
On an Ordinary Day. The Extraordinary Way
|
May 02, 2025 |
|
Present Power Practice
|
May 01, 2025 |
|
Confronting Unwanted Feelings
|
Apr 30, 2025 |
|
Moving and Meltdowns: Emotional Resilience
|
Apr 29, 2025 |
|
Practicing for the Unpredictable
|
Apr 28, 2025 |
|
I Want My Mommy: How to Adult
|
Apr 16, 2025 |
|
Broaden Your Imagination: How to Pursue Your Goals
|
Apr 15, 2025 |
|
Destroy Your Distractions: Master Your Focus and Achieve Your Goals
|
Apr 14, 2025 |
|
Beat Decision Fatigue: Simple Strategies for a More Focused Life
|
Apr 11, 2025 |
|
Beyond Comfort: Finding True Satisfaction
|
Apr 10, 2025 |
|
Overcoming Procrastination: Strategies That Work for Me
|
Apr 09, 2025 |
|
Work-Life Balance: A Practical Approach
|
Apr 08, 2025 |
|
It Wasn’t Me: When Your Behavior Surprises You
|
Apr 07, 2025 |
|
Minimalism Lite: Simplify Your Life Without Saying Goodbye to Your Favorite Things
|
Apr 04, 2025 |
|
Do Not Derail: How to Get Back on Track
|
Apr 03, 2025 |
|
The Power of Choice: How Your Perspective Shapes Your Reality
|
Apr 02, 2025 |
|
Delayed Gratification: The Key to Sustainable Growth
|
Apr 01, 2025 |
|
My Strategy for Anxiety
|
Mar 31, 2025 |
|
You Snooze, You Lose: How to Stop Hitting the Snooze Button
|
Mar 28, 2025 |
|
The Fortune Teller: Real Ways to Actually Shape Your Future
|
Mar 27, 2025 |
|
The Fortune Teller: Real Ways to Actually Shape Your Future
|
Mar 26, 2025 |
|
They Said You Can't? That’s on them. Challenge Accepted
|
Mar 25, 2025 |
|
Done is Better Than Perfect: Why Progress Beats Perfection Every Time
|
Mar 24, 2025 |
|
Normalize Struggle: How to Embrace Challenges and Rise Above
|
Mar 21, 2025 |
|
Break the Routine, Find Yourself
|
Mar 20, 2025 |
|
What Self-Acceptance Really Means (and Why It Matters)
|
Mar 19, 2025 |
|
The Satisfaction Struggle: Why You Might Feel Unfulfilled (Even After a Hard Day's Work)
|
Mar 14, 2025 |
|
The Struggle is Real, But So is the Reward: Why Effort Precedes Ease
|
Mar 13, 2025 |
|
Mind Your Business - Why Sticking to Your List Empowers You and Others
|
Mar 12, 2025 |
|
Dialing Down the Drama: Mastering Your Inner Dialogue for a More Positive You
|
Mar 11, 2025 |
|
Building Trust Through Discipline
|
Mar 10, 2025 |
|
Nothing Changes if Nothing Changes - The Power of Small Actions
|
Mar 07, 2025 |
|
If It’s Hysterical, It’s historical - Why We Lose Our Minds
|
Mar 06, 2025 |
|
Keep Calm and Carry On - How to Avoid Regrettable Decisions
|
Mar 05, 2025 |
|
Say What You Mean. Mean What You Say. And Don’t Say it Mean
|
Mar 03, 2025 |
|
The Science of Taking Action: Lessons from Steve Garguilo’s TED Talk
|
Feb 28, 2025 |
|
Treat Yourself Like You Want to be Treated: Why Self-Care Matters for Your Connections
|
Feb 27, 2025 |
|
Don't Hit "Ignore": Why Warning Signs Deserve Attention
|
Feb 26, 2025 |
|
Version You.0: Update Your System
|
Feb 25, 2025 |
|
Restart: When Pausing Makes Things Faster
|
Feb 24, 2025 |
|
Recharge Your Battery: Don't Run on Empty
|
Feb 21, 2025 |
|
You’re FanTABulous! - Closing Your Tabs and Single-Tasking
|
Feb 20, 2025 |
|
Put Your Mind Into It - What is Mindfulness?
|
Feb 19, 2025 |
|
What Self-Acceptance Really Means (and Why It Matters)
|
Feb 18, 2025 |
|
Let it Pain: Ache is a Signal, Not a Sentence
|
Feb 18, 2025 |
|
How to Heal & Grow: Unveiling Your Role in Past Toxic Relationships
|
Feb 18, 2025 |
|
Beyond "Are You Okay?": A Disaster Recovery Trick for Genuine Support
|
Feb 17, 2025 |
|
Make “Most Days” Count: How to keep your habit even if you miss a day.
|
Feb 14, 2025 |
|
How is That Interesting? - How to beat criticism with curiosity
|
Feb 13, 2025 |
|
Go Help Yourself!
|
Feb 12, 2025 |
|
POOF! There it is!
|
Feb 11, 2025 |
|
Plan Your Flexibility
|
Feb 10, 2025 |
|
I Don’t Wanna
|
Feb 07, 2025 |
|
Baby Steps
|
Feb 06, 2025 |
|
Choose with Confidence
|
Feb 05, 2025 |
|
Give it a Minute
|
Feb 05, 2025 |
|
Pain Can Make You Bitter or Better - How to Use Pain for Guidance
|
Feb 04, 2025 |
|
Mission Impossible
|
Feb 03, 2025 |
|
Get Triggered
|
Jan 31, 2025 |
|
Temptation Bundling
|
Jan 30, 2025 |
|
It Hurts… For Now
|
Jan 29, 2025 |
|
Manifest!
|
Jan 28, 2025 |
|
Scrolling, Scrolling, Scrolling…
|
Jan 27, 2025 |
|
What are Your Intentions?
|
Jan 24, 2025 |
|
HALT
|
Jan 23, 2025 |
|
How is That Working for You
|
Jan 22, 2025 |
|
Thank You
|
Jan 21, 2025 |
|
Ready, System, GOAL!
|
Jan 20, 2025 |
|
It’s Not Safe in There
|
Jan 17, 2025 |
|
The Struggle is Real
|
Jan 16, 2025 |
|
They’re not doing it to you… they’re just doing it
|
Jan 15, 2025 |
|
Role Playing
|
Jan 14, 2025 |
|
You Are What You Repeat
|
Jan 10, 2025 |