Emotional Longevity
By Elisha Goldstein
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Elisha Goldstein
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 51
Description
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
| Episode | Date |
|---|---|
|
AI is Here. How Do We Use It Without Losing Ourselves?
|
May 05, 2026 |
|
Why Relationships Feel So Hard (And What Actually Helps)
|
Apr 14, 2026 |
|
When Life Falls Apart — How to Get Back Up Stronger
|
Apr 07, 2026 |
|
The Hidden Stress That’s Affecting Your Health (and You Don’t Even Know It)
|
Mar 31, 2026 |
|
Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)
|
Mar 24, 2026 |
|
Why Most People Fail at Change (And How to Finally Transform)
|
Mar 04, 2026 |
|
The 4R Reset: A Simple Practice to Calm Any Stressful Moment
|
Feb 18, 2026 |
|
Trauma Isn’t Stress — It’s Overwhelm in the Body
|
Feb 03, 2026 |
|
A Tiny Shift That Lowers Stress in Under One Minute
|
Jan 27, 2026 |
|
How to Listen to Your Body Again (Before Burnout Forces You To)
|
Jan 20, 2026 |
|
Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)
|
Jan 13, 2026 |
|
The 10-Second Pause That Changes Everything
|
Jan 06, 2026 |
|
The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer
|
Nov 05, 2025 |
|
Your Heart Was Made for This: How to Find Calm in a Chaotic World
|
Oct 29, 2025 |
|
You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast
|
Oct 22, 2025 |
|
10 Hidden Truths About How Emotions Shape Your Health and Longevity
|
Oct 15, 2025 |
|
The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard
|
Oct 07, 2025 |
|
Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence
|
Sep 30, 2025 |
|
Stop Falling for Self-Help That Doesn't Work | Joe Nucci
|
Sep 24, 2025 |
|
You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff
|
Sep 16, 2025 |
|
Why You Still Feel Lonely (Even with People Around)
|
Sep 09, 2025 |
|
How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett
|
Sep 02, 2025 |
|
How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin
|
Aug 26, 2025 |
|
Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength
|
Aug 19, 2025 |
|
You're Not Broken. You Just Learned to Abandon Yourself
|
Aug 12, 2025 |
|
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery
|
Aug 05, 2025 |
|
Flex Your Feelings: The 7 Traits That Build Real Emotional Strength
|
Jul 16, 2025 |
|
Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod
|
Jul 08, 2025 |
|
Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)
|
Jun 10, 2025 |
|
You Don’t Need to Fix Your Anxiety | Here’s How to Live With It
|
Jun 03, 2025 |
|
5 AI Prompts to Ease Anxiety (Research Informed)
|
May 27, 2025 |
|
How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton
|
May 20, 2025 |
|
The Confidence Shortcut with Jennifer Cohen
|
May 13, 2025 |
|
The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing
|
May 06, 2025 |
|
How to Stop Leaking Energy and Reclaim Your Power
|
Apr 29, 2025 |
|
Beat 2025 Anxiety: 5 Tiny Shifts
|
Apr 22, 2025 |
|
Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin
|
Apr 15, 2025 |
|
Think Your Way to Chronic Health: An Interview with Ellen J. Langer
|
Apr 08, 2025 |
|
Why Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-Span
|
Apr 01, 2025 |
|
Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity
|
Mar 25, 2025 |
|
Why Pain Stays Stuck—And How to Finally Heal for Good with Leon Logothetis
|
Mar 18, 2025 |
|
The Secret to Emotional Strength: Stop Stress from Controlling You
|
Mar 11, 2025 |
|
The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs
|
Mar 04, 2025 |
|
The Parenting Shift That Changes Everything with Dr. Tina Payne Bryson
|
Feb 25, 2025 |
|
How Music & Sound Can Heal Your Mind with Josh Brill
|
Feb 18, 2025 |
|
Parenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza Pressman
|
Feb 11, 2025 |
|
Could Your Emotions Save Your Life? Dr. Jonathan Fisher on Stress, Burnout & Heart Health
|
Feb 04, 2025 |
|
Master Your Emotions with Dr. Marc Brackett
|
Jan 28, 2025 |
|
The Science and Practice of Emotional Resilience with Rick & Forrest Hanson
|
Jan 21, 2025 |
|
Emotional First Aid with Dr. Elisha Goldstein
|
Jan 21, 2025 |
|
Emotional Longevity - TRAILER
|
Jan 10, 2025 |