ZigZag Nutrition

By Information everyone deserves to know. Health, healing, and education to live your very best life.

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Description

Connecting the dots in Holistic & Integrative Health to empower us to grow in a healthier direction with a more informed and collective culture of health, prevention, nutrition, psychiatry, sleep, functional medicine, fitness and so much more.

jonathanisbillrd.substack.com

Episode Date
Ep: 001 - What Does the Bible Say About...? Health and Healing (Audio)
Jan 12, 2025
Your Body Is Trying to Speak to You - Are You Listening?
Sep 11, 2024
Thoughts On Maintaining a Positive Mindset During My Recent Injury
Aug 31, 2024
My Story of Saving a 13-year Old Boy from Drowning in the River.
Aug 24, 2024
🌟 You Have Invisible Super Powers 🌟
Aug 19, 2024
Why I Love Ayurvedic Medicine Pt. 1 | ft. Balanced Alignment
May 16, 2024
🌿 On Weed & Cannabis: My Thoughts 💭
May 15, 2024
THIS Japanese Word Will Radically Change Your Life
May 08, 2024
The Power of Positive Thinking to Promote Health and Healing
May 02, 2024
April Updates
Apr 29, 2024
Using Exercise for Better Sleep and Lower Stress
Mar 20, 2024
The Best Ways to Boost Cognition, Focus, and Clarity
Mar 06, 2024
What They Don't Teach You About Obesity - Part One
Feb 28, 2024
VIDEO: Truth, Nuance, Health, RFK Jr. and Politics
Jan 27, 2024
Our Profound Human Connection to Nature
Nov 01, 2023
Holistic Health and ADHD - Deep Dive
Oct 30, 2023
Being Mindful of Maleficent Marketing and The Dark Side of the World's Top 1%
Sep 20, 2023
Childhood Obesity, Suicide Prevention, Men's Mental Health
Sep 09, 2023
Why Is Everyone Always Running!?
Aug 16, 2023
Our Most Powerful Tool in Preventative Medicine
Aug 09, 2023
Let’s Take a Look At Your Plate – Metaphorically
Aug 02, 2023
3 Big Ideas for You This Week
Jul 26, 2023
Upcoming Newsletter - On ADHD & ODD
Jul 19, 2023
This One's For the Family - Family Meal Plan Tips and Tricks
Jul 12, 2023
BIG ANNOUNCEMENT 🎈🎉
Jul 10, 2023
Upcoming Newsletter Teaser - All About Allergies and Autoimmune
Jul 06, 2023