Lit Up + In Flow

By Cassie Ellen + Amanda Campeanu

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Category: Marketing

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Episodes: 20

Description

Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity.


Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated.


If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.


Episode Date
E20: Chat GPT might be the fastest way to blend in (not stand out)
Sep 01, 2025
E19: Breathwork, falling pregnant and unwiring years of 'always on' in our businesses
Aug 25, 2025
E18: Don’t let these content mistakes sabotage your sales - part 2
Aug 11, 2025
E17: Don’t let these content mistakes sabotage your sales - part 1
Aug 04, 2025
E16: Un-f**k your messaging - Part 2
Jun 03, 2025
E15: Un-f**k your messaging - Part 1
May 26, 2025
E14: High Achiever, Here’s Why You Still Feel Exhausted (Even When You’re Winning)
May 12, 2025
E13: The courage to say no (even when it pays well)
May 05, 2025
E12: When business feels slow, your personal power is being unlocked
Apr 28, 2025
E11: Success isn’t always safe… and that’s why you’re holding back with Jess Williamson
Mar 24, 2025
E10: Scaling Smart: The Business Systems That Keep Us Sane
Mar 17, 2025
E9: Business Feels Boring? This Might Be Why + how to Get Your Spark Back
Mar 03, 2025
E8: Outsourcing Secrets: How We Built Our Dream Teams Without the Headaches
Feb 24, 2025
E7: Victim mindset vs vulnerability in marketing and life - juicy ep 🍑
Feb 17, 2025
E6: Cass spills the tea on her biz, the pivots and the big decisions she's had to make
Feb 10, 2025
E5: The Black Friday Debrief: What Worked, What Didn’t & What We’re Changing
Feb 03, 2025
E4: From $35 to $20K projects: Spilling the tea on Amanda's business journey
Jan 27, 2025
E3: Boundaries, Balance, and Big Goals: Our 2025 Blueprint for Success Without Sacrifice
Jan 20, 2025
E1: Pilot Episode - Burnout, Boundaries, and Finding Flow
Jan 12, 2025
E2: Defining Your Values to Stay Aligned in Life and Business
Jan 12, 2025