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Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity.
Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated.
If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.
| Episode | Date |
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E20: Chat GPT might be the fastest way to blend in (not stand out)
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Sep 01, 2025 |
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E19: Breathwork, falling pregnant and unwiring years of 'always on' in our businesses
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Aug 25, 2025 |
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E18: Don’t let these content mistakes sabotage your sales - part 2
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Aug 11, 2025 |
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E17: Don’t let these content mistakes sabotage your sales - part 1
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Aug 04, 2025 |
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E16: Un-f**k your messaging - Part 2
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Jun 03, 2025 |
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E15: Un-f**k your messaging - Part 1
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May 26, 2025 |
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E14: High Achiever, Here’s Why You Still Feel Exhausted (Even When You’re Winning)
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May 12, 2025 |
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E13: The courage to say no (even when it pays well)
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May 05, 2025 |
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E12: When business feels slow, your personal power is being unlocked
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Apr 28, 2025 |
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E11: Success isn’t always safe… and that’s why you’re holding back with Jess Williamson
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Mar 24, 2025 |
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E10: Scaling Smart: The Business Systems That Keep Us Sane
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Mar 17, 2025 |
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E9: Business Feels Boring? This Might Be Why + how to Get Your Spark Back
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Mar 03, 2025 |
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E8: Outsourcing Secrets: How We Built Our Dream Teams Without the Headaches
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Feb 24, 2025 |
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E7: Victim mindset vs vulnerability in marketing and life - juicy ep 🍑
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Feb 17, 2025 |
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E6: Cass spills the tea on her biz, the pivots and the big decisions she's had to make
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Feb 10, 2025 |
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E5: The Black Friday Debrief: What Worked, What Didn’t & What We’re Changing
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Feb 03, 2025 |
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E4: From $35 to $20K projects: Spilling the tea on Amanda's business journey
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Jan 27, 2025 |
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E3: Boundaries, Balance, and Big Goals: Our 2025 Blueprint for Success Without Sacrifice
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Jan 20, 2025 |
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E1: Pilot Episode - Burnout, Boundaries, and Finding Flow
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Jan 12, 2025 |
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E2: Defining Your Values to Stay Aligned in Life and Business
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Jan 12, 2025 |