The Self-Trust Podcast
By Emily Romero
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Emily Romero
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 103
Description
Welcome to The Self-Trust Podcast! Your guide to turning down the external noise and turning up your inner knowing. Join Emily, long time trauma therapist turned bestselling author and creator of The Self-Trust Model™. From modern tools to ancient wisdom, you're about to discover where all your answers have been waiting for you. You'll find concise and practical solo episodes with Emily - digging deep into the nuance of life and offering tangible ways to trust yourself more. Occasionally, you'll hear from incredible guests sharing their journeys to greater Self-Trust. So grab a mug of tea, get cozy, and let’s get curious! Get your copy of Emily's newest book: You Can Trust Yourself - https://amzn.to/42uCbWn
curiosityrising.substack.com
curiosityrising.substack.com
| Episode | Date |
|---|---|
|
102. Self-Trust Is Having a Moment | My Predictions for What Comes Next
|
Sep 11, 2026 |
|
101. She Built a 7-Figure Business by Breaking the Rules | Permission to Pivot w/ Lacey Sites
|
Sep 04, 2026 |
|
100. From Hidden Doodles to Published Illustrator | Reclaiming the Artist Within w/ Kasey Strobel
|
Aug 28, 2026 |
|
99. Becoming a Psychic Medium | From Corporate America to Spirit Work | Mo Medium
|
Aug 21, 2026 |
|
98. Childhood Dreams Don't Expire | Becoming a Professional Actress w/ Eva Gagnon
|
Aug 14, 2026 |
|
97. Solo Travel, Plant Medicine, and Finding Food Freedom | Haley Smith
|
Aug 07, 2026 |
|
96. New Cities, New Clarity & Moms on Mushrooms?
|
Jul 17, 2026 |
|
95. Trusting the Pause | Postpartum Life be Lifeing
|
May 08, 2026 |
|
94. The Wild 2AM Whisper that Changed Her Entire Business | Podcast Crossover with The RETURN Podcast
|
May 01, 2026 |
|
93. An Ancestral Pilgrimage Back to Her Motherland | "My YOLO Year" | Sydney Zwicker
|
Apr 24, 2026 |
|
92. She Sold Her Home and Bought a One-Way Ticket to Bali | Bianca Hughes
|
Apr 17, 2026 |
|
91. Digital Nomad | "I'm finally living my life for me" | Laurie Shelton
|
Apr 10, 2026 |
|
90. Solo Travel | The Gift I Didn’t Know I Was Giving My Future Self
|
Apr 03, 2026 |
|
89. Nomadic Life | "The Thing" on My Bucket List for a Decade
|
Mar 27, 2026 |
|
88. How to Set the “Right” Goals + A Spring Equinox Tarot Pull
|
Mar 20, 2026 |
|
87. Luxury 1-1 Immersions | Make this the year to finally do "The Thing"
|
Mar 13, 2026 |
|
Is 2026 the year to finally do "The Thing"? | Season 2 Drops March 13th
|
Jan 20, 2026 |
|
86. Did I make a HUGE mistake? | Early Postpartum Reflections
|
Jan 12, 2026 |
|
85. I'M BACK!! (sort of) | On the Other Side of the Birth Portal
|
Dec 16, 2025 |
|
84. Future Self Visualization | Guided Reflection to Build Self-Trust
|
Dec 04, 2025 |
|
83. [Self-Trust Stories] Erica Mallery... on People-Pleasing, Numbing, and Re-Thinking Your Relationship with Alcohol
|
Dec 02, 2025 |
|
82. Choose Your Hard | The Self-Trust Power of Telling Yourself the Truth
|
Nov 25, 2025 |
|
81. [Self-Trust Stories] Maggie Boillot & Choosing Yourself Through Self-Awareness
|
Nov 18, 2025 |
|
80. [Self-Trust Stories] Alexi Neal... From Rupture to Repair | Learning to Trust My Body Again
|
Nov 11, 2025 |
|
79. A Simple Breathwork Practice for Nervous System Regulation
|
Nov 06, 2025 |
|
78. [Self-Trust Stories] Journey Nickels and taking a Soulo Retreat for your Soul
|
Nov 04, 2025 |
|
77. Healing Dissociation with IFS | How to ACTUALLY Love Yourself (without affirmations) 🖤
|
Oct 30, 2025 |
|
76. [Self-Trust Stories] Madison Waggoner ... on Fertility, Pre-Conception, and Hormonal Health
|
Oct 28, 2025 |
|
75. Beyond Denial and Victimhood | Reclaiming Your Healing Power
|
Oct 23, 2025 |
|
74. [Self-Trust Stories] Nikki McMillan... Redefining Success & The "Biggest Act of Self-Trust"
|
Oct 21, 2025 |
|
73. Energy Reclaiming Meditation for Empaths | Release What’s Not Yours & Build Self-Trust
|
Oct 16, 2025 |
|
72. [Self-Trust Stories] Dr. Megan Daley & Letting Go of "Shoulds" to Build a Life That’s Yours
|
Oct 14, 2025 |
|
71. Should I Stay or Should I Go? | Listening to Your Intuition in Relationships
|
Oct 09, 2025 |
|
70. [Self-Trust Stories] Cody Maher... Trust Yourself Before Turning Over Your Power to the "Experts"
|
Oct 07, 2025 |
|
69. Author-in-Training | Building Self-Trust Through Writing My First Book
|
Oct 02, 2025 |
|
68. [Self-Trust Stories] Caitlan Siegenthaler... Learning to Embrace the Ebb and Flow of Self-Trust
|
Sep 30, 2025 |
|
67. How to BLAZE Your Own Trail and Trust Your Inner Wisdom 🔥
|
Sep 25, 2025 |
|
66. [Self-Trust Stories] RuthAnn Rafiq & Building Self-Trust Through Business and "Slow Growth Seasons"
|
Sep 23, 2025 |
|
65. When Power Poses & "Fake It" Strategies Don't Cut It | Mantras that ACTUALLY help you build confidence
|
Sep 18, 2025 |
|
64. [Self-Trust Stories] Anna Nichols & Building a Soul-Aligned Business After Burnout
|
Sep 15, 2025 |
|
63. A Guided IFS Meditation | Connect with Your Inner Self
|
Sep 11, 2025 |
|
62. [Self-Trust Stories] Jessica Amos & the power of STAYING WITH YOURSELF
|
Sep 09, 2025 |
|
61. MATERNITY LEAVE IS ON! | Here's what coming next... Self-Trust Stories Series 🚀
|
Sep 08, 2025 |
|
60. Life Is Psychedelic | Why Integration Is the Key to Lasting Self-Trust
|
Sep 03, 2025 |
|
59. Are You Living on Autopilot? | How to Break Free from Life Scripts & Choose a Life That’s Truly Yours
|
Aug 28, 2025 |
|
58. Preparing for Birth as a Psychedelic Experience | The Ultimate Act of Self-Trust
|
Aug 26, 2025 |
|
57. Cease & Desist, Synchronicities, and Learning to Trust Yourself in Business
|
Aug 22, 2025 |
|
56. Entrepreneurship as a Pathway to Self-Trust | How Leaving My Dream Job (twice) Taught Me Confidence
|
Aug 13, 2025 |
|
55. The True Cost of Saying 'Yes' When You Mean 'No' | People-Pleasing Hard Truths
|
Aug 08, 2025 |
|
54. Self-Trust Pathways Explained | How to Deepen Trust in Any Area of Life
|
Aug 07, 2025 |
|
53. Tarot Part 2 | A guided Self-Trust practice using IFS & somatic therapy principles
|
Jul 29, 2025 |
|
52. How to use Tarot & Oracle Cards to build Self-Trust | Part 1
|
Jul 25, 2025 |
|
51. 🫖 Invite Your Fears to Tea | A Guided Practice
|
Jul 15, 2025 |
|
50. Confetti for the Soul | Celebration & Self-Trust
|
Jul 09, 2025 |
|
49. “Self-Trust has completely changed my life!” | Why building trust with yourself is WORTH IT
|
Jun 26, 2025 |
|
48. Self-Deception vs. Self-Trust | Why We Lie to Ourselves
|
Jun 24, 2025 |
|
Self-Trust Pathways: Intuitive Eating with “Non-Diet Dietitian" Katy Harvey
|
Jun 23, 2025 |
|
47. A Practical Guide to the Summer Solstice + Freebies 🔥 Is this a season for hard-work or FUN?
|
Jun 20, 2025 |
|
46. From Indecision → Confidence: How to “Trust Your Gut”
|
Jun 17, 2025 |
|
45. What's your relationship with alcohol? | Pathway to Self-Trust
|
Jun 12, 2025 |
|
44. Pregnancy must haves (and why Self-Trust is your #1 pregnancy asset)
|
Jun 10, 2025 |
|
43. Psychedelics, Pregnancy, Hyper-Independence: and how it's all connected
|
Jun 05, 2025 |
|
42. A hot take on procrastination... maybe it's actually your INTUITION
|
May 28, 2025 |
|
41. Solo Travel & Self-Trust: How Exploring Alone Transforms You
|
May 22, 2025 |
|
40. Trusting Yourself Through an Identity Crisis (Business + Motherhood)
|
May 20, 2025 |
|
39. Live by your values + build Self-Trust
|
May 15, 2025 |
|
Let's Meet In Person!
|
May 14, 2025 |
|
38. Motherhood Indecision + Self-Trust
|
May 13, 2025 |
|
37. Personal Update + How to work with me in 2025
|
May 07, 2025 |
|
36. (Tea & Things) "Trusting yourself is the best drug there ever was!" - First GUEST EPISODE
|
May 02, 2025 |
|
35. LIVE with Emily & Sarah-Frances... "The most helpful self-help book I've ever read!"
|
Apr 22, 2025 |
|
34. Nervous System Regulation is the foundation for Self-Trust
|
Apr 17, 2025 |
|
33. Book Launch → Sunday Funday
|
Apr 15, 2025 |
|
32. *Bonus* Listen to the Prologue of YOU CAN TRUST YOURSELF
|
Apr 13, 2025 |
|
31. Becoming a Bestseller
|
Apr 10, 2025 |
|
30. The Life-Changing Magic of Self-Trust | Spring Cleaning & Decluttering
|
Apr 08, 2025 |
|
29. *BONUS* When Self-Trust Gets Meta
|
Apr 07, 2025 |
|
28. BTS of somatic therapy *Bonus Episode*
|
Apr 04, 2025 |
|
27. Somatic Therapy is the Foundation for Self-Trust
|
Apr 03, 2025 |
|
26. When "Fake-It-Till-You-Make-It" Strategies Fail You
|
Apr 01, 2025 |
|
25. All Parts Are Welcome
|
Mar 28, 2025 |
|
24. Internal Family Systems (IFS) helps you build Self-Trust
|
Mar 27, 2025 |
|
23. "Trust Your Gut!"... unless it's actually anxiety
|
Mar 25, 2025 |
|
22. Spring Equinox + Doing Things That Scare You
|
Mar 20, 2025 |
|
20. Self-Trust & Psychedelic Wisdom | Bringing Integration Practices Into Daily Life
|
Mar 13, 2025 |
|
19. Cult Psychology & Confidence | The *Real* Threat of Insecurity
|
Mar 11, 2025 |
|
18. The Self-Trust Model™ Training
|
Mar 06, 2025 |
|
17. Are you a stranger to yourself? | Self-Awareness is a Prerequisite to Self-Trust
|
Mar 04, 2025 |
|
16. West: Know Yourself - Connect inward to trust yourself
|
Feb 27, 2025 |
|
15. South: Regulation | Regulate your nervous system to trust yourself
|
Feb 25, 2025 |
|
14. East: Keep Promises | Follow through to trust yourself
|
Feb 20, 2025 |
|
13. Book Club Q&A | Behind the Scenes of Writing Can People Really Change?
|
Feb 18, 2025 |
|
11. The Truth About Change | Radical Honesty in Therapy and in Life
|
Feb 11, 2025 |
|
10. North: Radical Honesty | Get honest to trust yourself
|
Feb 06, 2025 |
|
9. "Evidence-Based" & "Woo-Woo" | Where Self-Trust Lives
|
Feb 04, 2025 |
|
8. Self-Trust + The Seasons | Working with nature's rhythms
|
Jan 30, 2025 |
|
7. The Self-Trust Model & Compass | An Overview of the Framework
|
Jan 28, 2025 |
|
6. The Golden Skeleton Key | Why Self-Trust Changes Everything
|
Jan 23, 2025 |
|
5. Make Decisions with Confidence | A Chapter from My Book
|
Jan 21, 2025 |
|
4. Living with Intention | How to Set Aligned Goals and Tune Out Doubt
|
Jan 16, 2025 |
|
3. Signs You’re Lacking Self-Trust | How Trauma Breaks the Bond
|
Jan 14, 2025 |
|
2. What is Self-Trust? | The Origins of the Self-Trust Model
|
Jan 12, 2025 |
|
1. Welcome to The Self-Trust Podcast 🚀 | Why this work matters
|
Jan 12, 2025 |