Smile Sessions With Cristina Perri
By Cristina Perri
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Image by Cristina Perri
Category: Self-Improvement
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Episodes: 61
Description
What was the inspiration behind Smile Sessions? I wanted to create a podcast that would offer a safe space for the audience to listen, relate, and learn from my shared experiences. I also want to show that there is hope and healing for everyone, no matter what challenges you are facing. I believe that with Smile Sessions we can heal together creating community support and empowerment.
| Episode | Date |
|---|---|
|
Why Play Heals More Than Positivity | The Nervous System & Joy
|
Mar 05, 2026 |
|
When Everything you love starts feeling like a test
|
Feb 24, 2026 |
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How to Rebuild Your Capacity After Survival Mode
|
Jan 27, 2026 |
|
How to calm your nervous system when you're overwhelmed
|
Jan 27, 2026 |
|
The first steps to feeling like yourself again
|
Jan 13, 2026 |
|
Ease into the new year- A Slow Start January
|
Jan 06, 2026 |
|
Holidays without Burnout
|
Dec 16, 2025 |
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Surviving the Holidays with Your Nervous System Intact
|
Dec 09, 2025 |
|
The Secret Power of Letting Go
|
Nov 18, 2025 |
|
Healing Made Me Private, Growth Made Me Picky, Peace Made Me Unbothered
|
Oct 28, 2025 |
|
The cost of being a "good girl"
|
Oct 07, 2025 |
|
Feet First: Why Caring for Your Toes Heals Your Nervous System
|
Sep 30, 2025 |
|
The Truth About Retail Therapy: Why Shopping Won’t Heal You (But These Tips Might)
|
Sep 23, 2025 |
|
✨ Angel vs. Devil: Choosing Intuition Over Anxiety ✨
|
Sep 16, 2025 |
|
Loose Posts Sink Digital Boats | Why Oversharing Can Sink You
|
Sep 09, 2025 |
|
Nostalgia Trip: The Pop Culture Moments that defined Millennials
|
Sep 02, 2025 |
|
When sweat becomes Sacred
|
Aug 27, 2025 |
|
The night love spoke without words
|
Aug 19, 2025 |
|
The Beat My Body Kept
|
Aug 11, 2025 |
|
Healing While Grieving
|
Aug 05, 2025 |
|
Is this a breakdown or a breakthrough?
|
Jul 29, 2025 |
|
Healing Isn't Linear
|
Jul 22, 2025 |
|
What if, better sleep starts in the gut?
|
Jul 15, 2025 |
|
Unlocking the gut-brain connection
|
Jul 09, 2025 |
|
Part 2: Gut Health You Can Feel
|
Jul 02, 2025 |
|
Meet Your Gut - The second brain
|
Jun 24, 2025 |
|
You’re Not Meant to Power Through Your Hormones — You’re Meant to Sync With Them | Smile Sessions Podcast
|
Jun 17, 2025 |
|
🎧 Hormones & Your Mental Health: What No One Tells You
|
Jun 15, 2025 |
|
From Chaos to Calm: Beginner's Guide to A Balancing Hormones Naturally
|
Jun 03, 2025 |
|
The Aging Blueprint : You have more control thank you think
|
Jun 03, 2025 |
|
Here's how to unlock your inner potential
|
May 23, 2025 |
|
Rooted in reality, the grounding power of AI
|
May 23, 2025 |
|
Push, Pause, Power Forward
|
May 06, 2025 |
|
Your Body Holds Trauma—Here’s How to Release It
|
Apr 22, 2025 |
|
How to Be Intentional in Your Everyday Life
|
Apr 15, 2025 |
|
Mastering the Art of the Unseen – The Power of Meditation
|
Apr 07, 2025 |
|
The Mind-Body Healing Revolution & the Science of Earthing 🌿
|
Apr 01, 2025 |
|
The Art of Composure: Thriving Under Pressure
|
Mar 27, 2025 |
|
Heal Loudly; We Almost Lost You In Silence
|
Mar 18, 2025 |
|
Taken for granted: When kindness meets exhaustion
|
Mar 11, 2025 |
|
Perception vs. Perspective: Whose Reality Is It Anyway?
|
Feb 26, 2025 |
|
Common Sense Reimagined; Exploring Positive Perspectives
|
Feb 18, 2025 |
|
The Pressure To Be Positive; Finding Space for Real Feelings
|
Feb 11, 2025 |
|
The Great Cupcake Meltdown
|
Feb 02, 2025 |
|
Replacing Hurts Of The Past With New Ways Of Seeing
|
Jan 21, 2025 |
|
Love needs action, trust needs proof, and sorry needs change
|
Jan 14, 2025 |
|
Rapid Recap : From Crib to Chaos: Sleep Training and Family Woes
|
Oct 29, 2024 |
|
From Crib to Chaos: Sleep Training and Family Woes
|
Oct 29, 2024 |
|
Clearing Energy Blocks
|
Oct 20, 2024 |
|
Rapid Recap: Unmasking the Truth: A Personal Journey Through Romance Scams
|
Oct 08, 2024 |
|
Unmasking the Truth: A Personal Journey Through Romance Scams
|
Oct 08, 2024 |
|
Navigating Life's Detours: A Week of Unexpected Twists
|
Oct 01, 2024 |
|
Rapid Recap: Navigating Life's Detours: A Week of Unexpected Twists
|
Oct 01, 2024 |
|
My healing journey: Reiki experience
|
Sep 24, 2024 |
|
When one door closes another opens
|
Sep 18, 2024 |
|
Finding My Voice: A Journey Through Therapy and Marriage Counselling
|
Sep 18, 2024 |
|
Healing & Growing: Leo’s Hearing Test and Postpartum Recovery Tips
|
Sep 17, 2024 |
|
Navigating the road to Parenthood
|
Sep 10, 2024 |
|
New Beginnings: C-Section Recovery and Sensitivity for Fresh Moms
|
Sep 03, 2024 |
|
From grief to to Grace my story of Miscarriage and Recovery
|
Jul 16, 2024 |
|
Introduction to Smile Sessions
|
Jul 09, 2024 |