DiveBook
By 安南云
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Category: Science
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Episodes: 26
Description
Into the Depths
| Episode | Date |
|---|---|
|
ACSM's Guidelines for Exercise Testing and Prescription
|
Jan 21, 2025 |
|
CHAPTER 24 Facility Policies, Procedures, and Legal Issues
|
Jan 21, 2025 |
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CHAPTER 23 Facility Design, Layout, and Organization
|
Jan 21, 2025 |
|
CHAPTER 22 Rehabilitation and Reconditioning
|
Jan 21, 2025 |
|
CHAPTER 21 Periodization
|
Jan 21, 2025 |
|
CHAPTER 20 Program Design and Technique for Aerobic Endurance Training
|
Jan 21, 2025 |
|
CHAPTER 19 Program Design and Technique for Speed and Agility Training
|
Jan 21, 2025 |
|
CHAPTER 18 Program Design and Technique for Plyometric Training
|
Jan 21, 2025 |
|
CHAPTER 17 Program Design for Resistance Training
|
Jan 21, 2025 |
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CHAPTER 16 Exercise Technique for Alternative Modes and Nontraditional Implement Training
|
Jan 21, 2025 |
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CHAPTER 15 Exercise Technique for Free Weight and Machine Training
|
Jan 21, 2025 |
|
CHAPTER 14 Warm-Up and Flexibility Training
|
Jan 21, 2025 |
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CHAPTER 13 Administration, Scoring, and Interpretation of Selected Tests
|
Jan 21, 2025 |
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CHAPTER 12 Principles of Test Selection and Administration
|
Jan 21, 2025 |
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CHAPTER 11 Performance-Enhancing Substances and Methods
|
Jan 21, 2025 |
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CHAPTER 10 Nutrition Strategies for Maximizing Performance
|
Jan 21, 2025 |
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CHAPTER 9 Basic Nutrition Factors in Health
|
Jan 21, 2025 |
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CHAPTER 8 Psychology of Athletic Preparation and Performance
|
Jan 21, 2025 |
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CHAPTER 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise
|
Jan 21, 2025 |
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CHAPTER 6 Adaptations to Aerobic Endurance Training Programs
|
Jan 21, 2025 |
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CHAPTER 5 Adaptations to Anaerobic Training Programs
|
Jan 21, 2025 |
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CHAPTER 4 Endocrine Responses to Resistance Exercise
|
Jan 21, 2025 |
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CHAPTER 3 Bioenergetics of Exercise and Training
|
Jan 21, 2025 |
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CHAPTER2 Biomechanics of Resistance Exercise
|
Jan 21, 2025 |
|
CHAPTER1 Structure and Function of Body Systems
|
Jan 21, 2025 |
|
Essentials of Strength Training and Conditioning
|
Jan 21, 2025 |