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Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects creating additional problems.
Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.
| Episode | Date |
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Simple Snack Swaps for People With Gout
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Jun 03, 2026 |
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Beyond The Pain Podcast Interview About Gout
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Feb 26, 2026 |
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What is turmeric and why might it matter for gout
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Oct 22, 2025 |
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Living with Gout: One Man’s Inspiring Journey & Practical Tips
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Oct 01, 2025 |
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The Latest Gout Science: From Opioids to Whole Grains
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Aug 27, 2025 |
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Gout News You Can Use: New Discoveries to Keep You Healthy!
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Jul 08, 2025 |
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Integrative Approaches For Dealing With Gout With Spiro Koulouris
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Jun 20, 2025 |
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Brewing Relief: Can Coffee Tame Your Gout?
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Jun 16, 2025 |
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Sipping Relief: How Apple Cider Vinegar Could Tame Your Gout!
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Jun 09, 2025 |
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Gout... What's it all about? with Jana Short
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May 30, 2025 |
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New Gout Discoveries: What the Latest Studies Say About Heart Health, Diet, and Treatment
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May 23, 2025 |
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Baking Soda for Gout: Miracle Fix or Risky Myth?
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May 15, 2025 |
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New Gout Research: What You Need to Know From 3 Recent Studies
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May 06, 2025 |
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How To Beat Gout with Diet by Spiro Koulouris
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Apr 23, 2025 |
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Cherries vs. Gout: The Sweet Secret to Less Pain
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Apr 04, 2025 |
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Purines, Protein, and Pain: What Every Gout Sufferer Needs to Know
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Mar 28, 2025 |
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The Truth About Gout: What Triggers It and How to Prevent Attacks
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Mar 05, 2025 |
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Alcohol and Gout: The Truth About Beer, Wine, and Spirits
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Feb 25, 2025 |
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The Chris Voss Show Podcast – Gout and You: The Ultimate Gout Diet & Cookbook by Spiro Koulouris
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Feb 14, 2025 |
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Practical Strategies for Gout with Spiro Koulouris - Health in the Real World with Chris Janke
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Jan 30, 2025 |
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Hydration & Gout: How Water Can Help Manage Uric Acid Levels
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Jan 24, 2025 |
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Cold Therapy for Gout Flares
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Jan 17, 2025 |
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Gout: Understanding and Managing the Disease
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Jan 13, 2025 |