The Vibrant Mom Podcast
By Cara Maiolo, LPC
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Image by Cara Maiolo, LPC
Category: Mental Health
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Episodes: 63
Description
The Vibrant Mom Podcast is for midlife moms who are ready to stop pushing through and start feeling truly vibrant in their emotions, their body, and their life.
Hosted by Cara Maiolo, Licensed Professional Counselor and Women's Health Specialist, each episode delivers expert guidance, real conversations, and practical tools to help you develop the inner skill, aligned action, and support you need to thrive in this season.
Topics include emotional wellness, perimenopause, midlife health, identity evolution, stress, motherhood, and the beautiful complexity of becoming your most vibrant self.
This is your free front row seat to the work we do together.
| Episode | Date |
|---|---|
|
Perimenopause and Mental Health: Steady the Ground, Then Do the Inner Work
|
Oct 28, 2026 |
|
Midlife Strength: Training Your Body and Your Emotions Together
|
Oct 21, 2026 |
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You'd Never Say That to a Friend: Getting Curious About Your Inner Critic
|
Oct 14, 2026 |
|
The Movement Your Body Actually Needs in Perimenopause
|
Sep 30, 2026 |
|
Midlife Identity: Who You Are Outside Every Role You Play
|
Sep 23, 2026 |
|
The 3 Emotional Habits Keeping You Stuck
|
Sep 17, 2026 |
|
September Is the Real New Year for Moms (Here's Why)
|
Sep 10, 2026 |
|
Midlife Nourishment: Eating From Care, Not Control
|
Aug 26, 2026 |
|
The Emotion Nobody Names at Back to School (and Every Other Kiddo Transition)
|
Aug 19, 2026 |
|
Inside My Medicine Cabinet: What's Actually Worth it for Midlife Ladies
|
Aug 13, 2026 |
|
How Perimenopause Changed Our Marriage: A Conversation With My Husband
|
Aug 05, 2026 |
|
Building Strength Emotionally and Physically: A New Way to Think About Movement
|
Jul 30, 2026 |
|
Is Stress Increasing? Take This on Your Lunch Break
|
Jul 24, 2026 |
|
The One Place You Forget to Look When You're Running on Empty
|
Jul 17, 2026 |
|
The Midlife Mom's Stress Source Nobody Names (And the Skill That Changes Everything)
|
Jul 08, 2026 |
|
The Midlife Mom’s Summer Review: How to Find Your New Windows and Schedule Yourself In
|
Jun 30, 2026 |
|
From Smaller to Stronger: A Different Kind of Summer Body Goal
|
Jun 23, 2026 |
|
The Midlife Mind: Why Your Brain Won't Quiet (And the Skill That Changes Everything)
|
Jun 10, 2026 |
|
From Soul Starved to Soul Fed: Building a Spiritual Practice That Actually Sticks
|
Jun 03, 2026 |
|
Connection, Capacity, Creativity: The Framework for Feeling Better for Moms in Midlife
|
May 26, 2026 |
|
Is This Me, Or Is This Perimenopause?
|
May 19, 2026 |
|
The Inward Turn: You Haven't Disappeared (You've Been Looking Outward.)
|
May 12, 2026 |
|
You're Not Behind. You're in "May-cember." Here's What Actually Helps.
|
May 05, 2026 |
|
The Midlife Mom's Real Guide to Managing Stress (No Meditation App Required!)
|
Apr 28, 2026 |
|
How to buffer the emotional toll of sleepless nights in midlife motherhood
|
Apr 21, 2026 |
|
Why Most Wellness Advice Fails Midlife Moms (And What Actually Works)
|
Apr 14, 2026 |
|
The 3 Nutrition Anchors That Make the Biggest Difference in Midlife Motherhood
|
Apr 07, 2026 |
|
3 Mistakes That Keep Us Stuck in Stress
|
Mar 31, 2026 |
|
Stop the Noise: The Reset Ritual Busy Moms Actually Need
|
Mar 24, 2026 |
|
The Early Signs of Perimenopause
|
Mar 17, 2026 |
|
3 Things Every Woman in Her 40s Must Do to Find Herself
|
Mar 10, 2026 |
|
Beyond Mindset: A Deeper Way to Work With Emotions
|
Mar 03, 2026 |
|
How to Navigate Difficult Emotional Moments
|
Feb 24, 2026 |
|
Rediscovering Your Style with Lauren Blakeley
|
Feb 17, 2026 |
|
Three Mindset Shifts for Movement in Midlife
|
Feb 10, 2026 |
|
Little by Little: Building Vibrant Health in Midlife
|
Feb 03, 2026 |
|
Understanding Perimenopause
|
Jan 20, 2026 |
|
Embodying Your Emotions
|
Jan 13, 2026 |
|
Building a Vibrant Life Within
|
Jan 06, 2026 |
|
A Gentle Start to the New Year for Busy Moms
|
Dec 30, 2025 |
|
Binding Yourself to Peace in a Full Holiday Season
|
Dec 23, 2025 |
|
First Interview Episode: Investing in Emotional Wellbeing
|
Dec 16, 2025 |
|
Two Nutrition Shifts That Can Change Your Daily Energy
|
Dec 09, 2025 |
|
How to Feel More Present in Full Mom Life (Without Adding More to Your Plate)
|
Dec 03, 2025 |
|
Six Game-Changing Supports for Midlife Brain Fog
|
Nov 25, 2025 |
|
The Vibrant Mom Framework: Reclaiming Energy and Purpose in Midlife
|
Oct 29, 2025 |
|
How to create the space for emotional well-being
|
Oct 16, 2025 |
|
The biggest mistake I made as a therapist + what I know now
|
Oct 01, 2025 |
|
The missing health need in midlife mothering: finding joy and creativity outside of caregiving
|
Sep 25, 2025 |
|
3 surprising mistakes that hold moms back from emotional well-being
|
Sep 18, 2025 |
|
How to grow gracefully through changes and transitions
|
Sep 09, 2025 |
|
Even out your mood and keep your energy up all day long!
|
Aug 21, 2025 |
|
Cultivate consistency in the things you care about without the anxiety and overwhelm
|
May 06, 2025 |
|
The Micro-Regulation Mindset Shift
|
Apr 15, 2025 |
|
Take this episode on a walk when you're stuck in survival mode!
|
Apr 01, 2025 |
|
My 3-step "Stop the Spiral" of self-criticism and guilt method for working moms
|
Mar 18, 2025 |
|
The surprisingly simple stress management step you might be missing!
|
Feb 25, 2025 |
|
When you want to feel present at work AND at home: A therapist's take on the best tool to get you there
|
Feb 18, 2025 |
|
Cultivating joy and ease in a challenging day
|
Feb 11, 2025 |
|
How to feel more replenished with your limited downtime
|
Feb 04, 2025 |
|
The Find Vitality daily check-in practice
|
Jan 28, 2025 |
|
The fastest way to even out your mood and regain focus
|
Jan 21, 2025 |
|
The best way to recover after a difficult night's sleep
|
Jan 13, 2025 |