Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Your Final Race Week Checklist (Two Oceans ULTRA Marathon)
|
Apr 08, 2026 |
|
You’re About to Run 56km… Don’t Get This Wrong
|
Apr 01, 2026 |
|
The Final Big Training Week Before Two Oceans Ultra
|
Mar 25, 2026 |
|
How to Pace Two Oceans Ultra (Without Blowing Up)
|
Mar 18, 2026 |
|
Don’t Let These Gear Mistakes Ruin Your Oceans Ultra
|
Mar 11, 2026 |
|
Fueling for Two Oceans Ultra (The Plan That Stops the Bonk)
|
Mar 04, 2026 |
|
The Perfect Effort for Oceans Ultra INTERVALS
|
Feb 25, 2026 |
|
The FASTEST Way to Improve Before Two Oceans Ultra
|
Feb 18, 2026 |
|
Two Oceans Ultra 56K Success: Start Here
|
Feb 11, 2026 |
|
New Podcast Alert: The Run Cape Town Podcast
|
Jul 16, 2025 |
|
ULTIMATE Two Oceans Ultra Race Week Survival Guide
|
Mar 30, 2025 |
|
How to Nail the Last 2 Weeks Before Two Oceans Ultra
|
Mar 23, 2025 |
|
Oceans Ultra Pacing Strategy & Last Big Week
|
Mar 16, 2025 |
|
How to Nail Your Two Oceans Race-Day Plan
|
Mar 09, 2025 |
|
Running Oceans Ultra? Do This NOW
|
Mar 02, 2025 |
|
Running Oceans Ultra? Here’s the Gear You NEED to Avoid Injury!
|
Feb 23, 2025 |
|
Why Most Runners Get Two Oceans Pacing Totally Wrong
|
Feb 16, 2025 |
|
This Simple Trick Can Save Your Two Oceans Ultra
|
Feb 09, 2025 |
|
Do THIS & You Will CRUSH The Two Oceans Ultra
|
Feb 02, 2025 |
|
You ARE Sabotaging Your Two Oceans Ultra Goals!
|
Jan 28, 2025 |
|
The SECRET to Building Endurance for Two Oceans Ultra
|
Jan 21, 2025 |
|
If you're running the Two Oceans Ultra in 2025, You MUST Listen to this
|
Jan 14, 2025 |